June 2 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @Winner_in_Life I see that 20 kg lost is a new high for a new low. Congratulations!!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @biketheworld Well, it seems like congratulations are in order! I try to avoid looking at that kind of guidelines.
    Best wishes, Rick