I have been trying to figure out my macros. Do I count them by meal or a daily total? So far I have bought the no ad MFP fitness tools so I can have them figure for me. Still if I am at 70% fat 20% protein and 10% carbs my carbs are still more than 20 net carbs for the day but my percentage is 10% or below. I have Keto for Dummies and have ordered the ketone test strips. I gave been eating low carb under 100 until the past few days when I have fully committed to the Keto lifestyle. Now I am at 30-45 net carbs a day. My weight at the beginning is 341. I eat 3 meals a day with 1 snack of coffee with cream and butter.