TEAM: Gutbusters (June)

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Replies

  • frankwbrown
    frankwbrown Posts: 12,151 Member
    According to an RMR test I had done not long ago, my RMR is around 1900 calories. I told MFP I wanted to lose 2 lbs/week, and it set my daily goal at 1400 calories. I've bumped that up to 1500 calories and told MFP to not add the calories burned during exercises (as it has been doing). So, I won't be trying that hard to stay under this new daily goal, I'll just try to stay near it. I'm hoping this helps me do better in tracking diet/exercise.
  • Bethebestmeforme
    Bethebestmeforme Posts: 96 Member
    Today I had 2 of my grandchildren here which definitely helped me to get my steps in!
    Today:
    I tracked everything
    I came in under calorie budget
    I made my step goal
    I drank all my water
  • Colleen790
    Colleen790 Posts: 813 Member
    Colleen790
    June Week 2
    PW 169.0
    CW 168.6
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
    Happy Saturday!
    Weigh in's from:
    @Colleen790--got it, nice loss!
    @kaytyl2
    @Shawtytel
    @33gail33
  • DebJB30
    DebJB30 Posts: 221 Member
    For Friday:
    Tracked all calories
    Was under calories
    I did exorcise (walked indoors again)

    The exercise is really the hardest part for me. The hot temperatures outside are keeping me from taking outdoor walks and that’s been the easiest way for me to get some extra movement into my day.
  • TheGlwUp
    TheGlwUp Posts: 78 Member
    Username:TheGlwUp
    Weigh in week: Week 2
    Weigh in day: Friday
    PW: 233.5
    CW: 231.5

    It has been a stressful week, and I am still struggling with emotional eating.
  • kaytyl2
    kaytyl2 Posts: 142 Member
    kaytyl2
    PW:175
    CW:171

    Glad my 6lb gain last week is almost gone. Darn hormones!!
  • Shawtytel
    Shawtytel Posts: 103 Member
    Shawtytel
    Saturday
    June/Week 2
    PW: 154.8
    CW: 160.0

    Water weight disaster! 😫
  • Shawtytel
    Shawtytel Posts: 103 Member
    @Keepingtrack1234 u really have your maintenance figured out. I will absolutely be looking for tons of support and help when I get there. Thanks for sharing 😊
  • Bethebestmeforme
    Bethebestmeforme Posts: 96 Member
    So for those of you that don't know I work at a coffee/donut shop on the weekends!
    My goal on the weekends is to take my own food and drink and get lots of steps in and that definitely happened today :smile:
    Today:
    I tracked everything
    Was under calories
    Made my step goal
    Drank my water goal

    Hope everyone is having a great weekend!!
  • Jodee2021
    Jodee2021 Posts: 60 Member
    188
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
    Happy third week of JUNE! WOW!
    Weigh in's from:
    @Jodee2021--got it!
    @pumpitusa
  • Pumpitusa
    Pumpitusa Posts: 169 Member
    Gutbusters
    Pumpitusa
    2020
    Aug SW 345.2
    Sept 339.4
    Oct 329.4
    Nov 327.6
    Dec 328.2
    2021
    Jan 319.0
    Feb 319.6
    Mar 318.0
    april 320.2
    may 323.2
    6/6/21 323.2
    6/13/21 323.6

    Watching my intake and still I say wtf. Sorry for my language I am getting a little discouraged.
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
    Good morning! It's a fresh new Monday. What are your goals this week?
    I was a little "off" last week with a cold (not Covid). So I wasn't doing my best eating. I want to just recommit to my routines this week--regular meals, 1600ish calories, real snacks (not grazing) and plenty of movement.
    What about you?
    Weigh in's:
    @Bethebestmeforme
    @DebJB30
    @Kenyaa3
    Tuesday: @NationalCapital
  • Bethebestmeforme
    Bethebestmeforme Posts: 96 Member
    Week 1: 193.0
    Week 2 188.5
    Week 3: 188.0
    I lost -.5 this week and since I changed how I was eating I'm very happy with it :smiley:
  • DebJB30
    DebJB30 Posts: 221 Member
    DebJB30
    Monday Week 3
    PW: 167.4
    CW: 166.6
  • Kenyaa3
    Kenyaa3 Posts: 203 Member
    So for those of you that don't know I work at a coffee/donut shop on the weekends!
    My goal on the weekends is to take my own food and drink and get lots of steps in and that definitely happened today :smile:
    Today:
    I tracked everything
    Was under calories
    Made my step goal
    Drank my water goal

    Hope everyone is having a great weekend!!

    You got this!! Great job! 💪🏽💪🏽💪🏽
  • Kenyaa3
    Kenyaa3 Posts: 203 Member
    Hey Team, a little fun, lol. Spell out your name. Let me know if you’ve completed it. 😁
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
    Kenyaa3 wrote: »
    Hey Team, a little fun, lol. Spell out your name. Let me know if you’ve completed it. 😁

    This is cute!
This discussion has been closed.