June 17 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This is what the UAC was created for:
NSV of @JennyRebecca1978
"I will start with the good news - NSVs:
1) I feel better.
2) I feel better about myself.
3) Though I am still wearing the same size, my clothes hang/fit/look better.
4) My husband said yesterday that I looked slimmer.
Today pushes me over my 3 pass days, but that is OK. I am here regardless of my outcome; this group is very supportive and helps keep me accountable!"
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JUN 17 - Fast day
T ✅ | C ✅ | E ✅ [1:15 h walk]7 -
Hello everyone 💜
I took a one month vacation, it was hard to keep up and that made realize that I have reached my limits. So, instead of pushing myself further and gave up eventually, I allowed myself to have a break. Now hopefully I'm ready to take the challenge once more ☺️.
____________________
June 17
X3 yes to all questions, and I'm happy to be aboard again 💪💪😁😁.11 -
17/06/2021
"Give your body a chance, it'll surprise you in a way you would never imagine it could. You'll one day look back and thank your past-self for not giving up."
Did I exercise for at least 20 minutes?
• Interval running 5x400 in 0:17:54 (GPS stopped working at the last 80 m, so no reliable data for statistics… But my body registered the run)
• EPIC I – active rest day today. My core muscles don’t hurt today, which can mean that I didn’t do the workout yesterday properly. Next time I will concentrate on the form and proper performance instead of trying to keep up
• Walking 7.25 km in 1:19:29 (5.47 km/h)
• Fitness Age/VO2max: 20/41
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 0 of 3
The weight dropped today.
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I used some of my exercise calories today which I normally don’t do but for the first time in a long while, I completed two Jiu Jitsu classes and did a tough day at work (we did a thorough clean of the otter house which meant moving everything and scrubbing all the floors, walls, rocks etc and then putting it all back). I thought the evening class would be tough but I actually had lots of energy for it. Still only used a small amount of the calories burned. All logged so a good day.13
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Way to go @JennyRebecca1978 that is a great NSV!
June 17
✅ - Exercise 20+ Minutes
✅ - Calories within budget
✅ - Tracked every detail I consumed
0/3 Pass Days Used
Personal Challenges Met: 16/17 days (4th)
✅ - Net Carbs 30g or less (18g)
✅ - Protein 180g or more (201g)
✅ - Intermittent Fasted (17 hrs)
✅ - All Scheduled Workouts Completed? (3/3 +1)- 31 mins Yoga
- 45 min Run
- 30 mins Strength (DB Bench Press, Lat Pull-Downs, Palloff Press)
- (bonus) 66 min Walk
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Exercise:✅
Tracked:✅
Under:✅10 -
✅ - Exercise 20+ Minutes
✅ - Calories within budget
✅ - Tracked everything
3️⃣ Pass Days Remaining
10 -
Welcome back @thabit11
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Did I exercise for at least 20 minutes? YES | Theresa Depasquale's 90-Day Workout Program (32) TOTAL: 32
Did I stay within my calorie budget for the day? NO |
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 23%
Pass Days Used: (JUN04)(JUN17)
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A good Thursday walked at lunch and tracked logged11
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Exercised? Yes 30 mins walk
Calories? Yes
Tracked? Yes10 -
June 17, 2021
Did I exercise for at least 20 minutes? Yes, lots of walking and gardening
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going "nuts" with nuts today? Yes (12 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.)
Pass day 1/3 (this is for accountability to myself and my records).9 -
No to all 3
Pass days 5?
In a terrible funk and just trying to not gain back the 30 I’ve lost.12 -
It's very encouraging going back and reading all these NSVs.
For me, my NSV is the habit of my "Kitchen Closed? " sticking. It was harder at first but it's now easier and becoming a part of me.9 -
Did I exercise for at least 20 minutes? Yes, a 64 minute trail walk in the morning, and a 60 minute trail walk this evening.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yes
I'm building an outdoor fitness platform. It will have a TRX Suspension System, a Pilates/Yoga deck, a Barre bar, jump rope area, maybe some Battle Ropes, and who knows what else.
Day #29 75 Hard Challenge complete.7 -
Exercise YES (walked 4miles /yoga).
Calories under N0 (disaster!! - Chinese take out )
Tracked all YES5 -
@thabit It's good to 'see' you!!
@Bill70sStrong That sounds like a great early summer project. Those TRX suspension straps can be used in an endless number of ways.
@victorious55 Thanks for sharing your NSV about your success with the "Kitchen closed" concept.
@biketheworld You have our support and encouragement!!3 -
Traveled to and from my wife's hometown in central IL. We will make two trips in that direction. We are gifting family heirloom furniture to other family members. It was a fun day. We spent the afternoon picking and cleaning gooseberries. Sour little green berries on very thorny branches. Rose's family loves gooseberry pie. Not me, but we had a good time.
Exercise: active stretching; walking; lifting and stairs
Calories: well under my limit
Tracking: good8 -
Thank you so much, @RangerRickL !3
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June 17:
Did I exercise for at least 20 minutes? Yes, a 1 hour walk.
Did I stay within my calorie budget for the day? Barely, but yes.
Did I keep track of everything I ate and drank? Yes.
Pass days used: 4/36 -
Yes x3 today ❤6
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RangerRickL wrote: »Traveled to and from my wife's hometown in central IL. We will make two trips in that direction. We are gifting family heirloom furniture to other family members. It was a fun day. We spent the afternoon picking and cleaning gooseberries. Sour little green berries on very thorny branches. Rose's family loves gooseberry pie. Not me, but we had a good time.
Exercise: active stretching; walking; lifting and stairs
Calories: well under my limit
Tracking: good
@RangerRickL gooseberry pie❣️❣️
Sounds like you guys are making great progress!2 -
June 17
Exercise✅
Food under✅
All tracked✅
Heel, lower body massager, 2 sets of 10 dresser push-ups, shoulder stretches
✅11 day streak
✅Art: so happy with apiece I made of the lemon tree in our front yard
✅Took over 100 plant/flower photos at the Conservatory of Flowers in Golden Gate Park ❤️❤️❤️ Enough to keep my art practice going for the rest of my life LOL
and played with a friend’s baby - the first time I’ve done that since…um..,2000? Must find someone who wants a doting grandma type 😁
Not in Winner’s Circle, but still a Champion
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17th June
Managed to travel to Marseille and do an afternoon's examining.
Day included an intentional walk, by not using the Metro for a bit, but walking instead, so clocked up 30 minutes total walking. Still not entirely steady on my pins, so am taking it easy.
Not much appetite and still felt a bit sick, so calories way under.
Logged them for the first time since my fall, so a 3 x Yes day.7 -
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?no
Did I keep track of everything I ate and drank? no7 -
Did I exercise at least 20 minutes? ✔ I took the dog for three potty sounds around the complex at 10 minutes each.
Did I track everything I ate? ✔ , although dinner is completely guesswork.
Did I stay in calorie budget? Nope.
Pre-Covid, my daughters and I went to a nearby restaurant every Thursday night for dinner and Geeks Who Drink (pub trivia). Tonight, Geeks was back so, of course, we were there. We go for the fun because we certainly aren't competitive with everybody else (our usual team name is "someone's gotta be last... might as well be us." That wasn't our name tonight and we weren't last. )
So I think today marks 5 or 6 pass days. Not a very good average. No regrets... well, maybe a few...
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Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Treadmill: 32 min / 1.86 mi
- Legs WO
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17/06/2021
Exercise – yes, bike ride, some work in the garden, and some light cardio.
Tracking – yes
Calories – yes
2 Pass days taken
I met friends for coffee in the morning – first time since March 2020! We were able to sit together inside a café. 3 of them I haven’t seen at all in the last 15 months.
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@biketheworld We’re rooting for you – just keep showing up, it will come back.
@thabit11 Good to see you back!
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