June 24 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Now that we know there will be a July UAC group, let's return our attention to our goals.
There is one week to go in the June UAC.
Please focus on tracking and posting. We are all in this together, REGARDLESS of the number of Pass Days that you have already used.
I'm already out of the Winner's Circle, but I'm going to stay accountable. That is why we are in the UAC!!
Your friend, Rick13 -
First of all, I want to shout a HUGE THANK YOU to @MadisonMolly2017 for all your HARD WORK putting together a "schedule" for July. And I appreciate EVERYBODYS enthusiasm and willingness to step up and help out in order to keep this group going. I think we all agree that we have an AMAZING group here and I welcome any and all help that Maddie, Sherri, Rick, and any others are willing to provide. 😊 (We certainly DO have big shoes to fill!)
PLEASE continue with Maddie's plan and move forward with your scheduled days/tasks if you've already volunteered for something. I intend to fill in wherever I see a need, and we can ALL work on encouraging each other (cheerleader!) 👏
Last, please feel free to send me a friend request ( if you havent already done so). I appreciate ALL of you and look forward to getting to know you better! 😉
Teresa (aka Mrs Hoffer)
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JUN 24
T ✅ | C ✅ | E ✅ [30 min walk]
Finished my eight-day juice fast just in time for my birthday
While I do not think I am suited for prolonged fasting periods (oddly, not eating started feeling addictive), it has helped me regain appreciation for unprocessed, plant-based food.
Very grateful to all those helping to keep the UAC going, thank you!12 -
JUN 24
T ✅ | C ✅ | E ✅ [30 min walk]
Finished my eight-day juice fast just in time for my birthday While I do not think I am suited for prolonged fasting periods (oddly, not eating started feeling addictive), it has helped me regain appreciation for unprocessed, plant-based food.
Very grateful to all those helping to keep the UAC going, thank you!
Wow Jackie! Major kudos to you for sure! Fasting 8 days is NOT an easy task!! And HAPPY BIRTHDAY to you!!! 🎉 🎂6 -
June 24
Yes to all questions, did some walking and cleaning for today.
One week to July! I had planned before to start my maintenance on July, as a break, but since I have already taken my break on half May half June, I will continue my diet until I shade off another 10~12 kilos, then I'll try maintenance properly for a month or two.
Goodnight 💜💛11 -
Finished my eight-day juice fast just in time for my birthday While I do not think I am suited for prolonged fasting periods (oddly, not eating started feeling addictive), it has helped me regain appreciation for unprocessed, plant-based food.
Very grateful to all those helping to keep the UAC going, thank you!
Awesome work and a very happy birthday to you9 -
I did that wrong sorry @oh_jackie just trying to get the process right but anyway great job and enjoy 😊6
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24/06/2021
"Don’t give up! Just keep on pushing yourself and give your body a chance, it'll surprise you in a way you would never imagine it could. You'll one day look back and thank your past-self for not giving up."
Did I exercise for at least 20 minutes?
• Jogging 7.25 km in 0:47:01 (6:29 min/km – above average – top 41%; Recovery – Good 38)
• Beginner EPIC | Active rest day
• Fitness Age/VO2max: 20/41
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 0 of 3
9 -
✅ - Exercise 100+ Minutes - yoga/dance/walking/aerobics/strength
✅ - Calories within budget (nicely under today)
✅ - Tracked everything
3️⃣ Pass Days Remaining
11 -
24/06/2021
Exercise – yes, bike ride 30 minutes, and some light cardio.
Tracking – yes
Calories – yes
2 pass days.
I have hopes of the Winner’s circle this month. One tricky day when I shall probably need a pass.
I have a family get together on Sunday – it’s my littlest grandchild’s birthday and the first celebration day without my son (her daddy). My daughter is hosting lunch, so the children will have company. My daughter is separated from her partner so there will be four adult women (my daughter, DIL, my mum and me) and four children. I do hope we manage to get through it without too many tears.
17 -
June 24
✅ - Exercise 20+ Minutes (45 min run)
✅ - Calories within budget
✅ - Tracked every detail I consumed
1/3 Pass Days Used (19th)
Personal Challenges Met: 23/24 days (4th)
✅ - Net Carbs 30g or less (18g)
✅ - Protein 180g or more (188g)
✅ - Intermittent Fasted (18 hrs)
7 -
I tracked all my food today stayed under. Had a lunch time walk of 41 minutes for 1.93 miles began to get really hot on the horse track.
I would like to thank everyone for stepping up to keep the challenge going best of luck for the rest of June8 -
June 24:
Did I exercise for at least 20 minutes? Yes - a fun 45 minute dance video.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
Pass days used: 6/3
I am with @RangerRickL - I am over my pass days, but keeping myself accountable. That is a win for me!
@lesdarts180 - I am sending good vibes to your family.8 -
Date: June 24
Exercised?: Yes 30 min walk
Calories?: Yes
Tracked?: Yes7 -
Checking in early. Heading to the bike as soon as my watch is charged (its in the charger while I am typing) and will get my 20 minutes completed. Tracking and calories are good today so 3 yeses for the 24th......I do know that tomorrow night is going to be a challenge, but plan to do my best and see how it works out. 10
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Yes
Yes
aaaand yes9 -
Yes x39
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Amazing fast @oh_jackie and Happy Birthday!
I've been meaning to tell you that your running and fitness numbers are really impressive @Winner_in_Life
Awesome day of exercise @TerriRichardson112
Prayers for strength and some smiles on your granddaughters birthday @lesdarts180
Congrats to all of you continuing in this challenge, be you one with an eye on the Winner's Circle or among our admirable group of Champions! The whole point is being ultimately accountable! I wish I could call everyone out and not just the ones above....
Oh wait, Yes I can!
@RangerRickL @Mrs_Hoffer @thabit11 @snowshoe072 @JennyRebecca1978 @Oofta_1507 @SModa61 @_JeffreyD_ @SRMDB
All of you are awesome.9 -
Yes x 38
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June 24, 2021
Did I exercise for at least 20 minutes? Yes, strength training.
Did I stay within my calorie budget for the day? Not sure, it's been a very busy day.
Did I keep track of everything I ate and drank? No, it's been a very busy day.
Kitchen Closed? Yes
Going "nuts" with nuts today? Yes (16 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.)
Pass day 3/3 (this is for accountability to myself and my records).
I plan to stay with only these 3 passes..... Let's see how it goes.10 -
@MadisonMolly2017 add me to beginning of the month cheerleader/member/encouraging, etc.3
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Jun 24:
✔️ EXERCISE: Yes. 90 minutes walking.
✔️ CALORIES: Yes. 1857/1900
✔️ TRACK: Yes.
PASSES USED: Too many. I'm out of the Winner's Circle, but I am a Champion!!
"The only difference between failure and success is your willingness to make mistakes, get back up, and keep moving forward." ~Unknown."
@lesdarts180 I hope you have a wonderful get-together Sunday with your family including those precious little ones. {{{HUGS}}}7 -
yes, yes, and yes. A good day5
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I agree with @WhatMeRunning. A huge thank you to everyone who has raised their hands to help.
Everything new is a little awkward for awhile. For example, I just joined the July UAC. It took me a while to find the Join button. When you are the leader you don't have to rejoin each month. What you do have to do is create a new month's discussion setup. I am so impressed that @Mrs_Hoffer was able to follow Jessica's written instructions and create the July discussion pages.
Thank so much!!
Rick6 -
Calories: well under my limit
Tracking: good
Exercise: active stretches and later 45 minutes of farm chores5 -
Pass day 15
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24th June
Still a bit wobbly, but I am off to the Netherlands to see my Mum tomorrow.
Cannot quite take in what's happening with UAC but I trust we'll be in good hands, with @Mrs_Hoffer and lots of helpers and volunteers. I am not able to offer much help right now, have my hands full looking after my partner... and myself ...
Didn't eat much yesterday, so well under budget, but hardly got out, so no to exercise. I did log though!6 -
Morning training session. My friend broke her plank record by nearly a minute and did 7:15. I didn’t even get to 1:30 🤦♀️🤦♀️🤦♀️
Afternoon at me friend’s house involved cake of two kinds but otherwise I didn’t eat too much so even though I didn’t log, I didn’t do too badly.
Need to get my routines back in place 🤦♀️🤦♀️🤦♀️8 -
June 24
Exercise: 74 minutes mountain biking, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 06 -
@lesdarts180 I feel for you on Sunday. I hope your granddaughter is able to have a good day.
Happy Birthday @oh_jackie!3
