Shrinking Assets - June 2021 Team Chat
Replies
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Beka3695
Saturday
PW: 185.4
CW: 183.4
I’ll take it!!!7 -
Machchic
Saturday
PW 137.6 2 weeks ago, skipped last week
CW 138.0
I am good with that, I hit 142 last weekend, this week refocused. Again I am really trying to maintain between 135 and 140. But closer to 133-138 would be ideal.4 -
good morning/afternoon
PW: 281
CW: 281.9
Im okay with that small gain. This week was a productive week for me. This week I drank a gallon of water or a little more each day. (Other than that being one of my goals, it has been hot.) Did not track and Im okay with that. This week for lunch I made progress. Instead of fries, I got steamed veggies. (When I ordered lunch yesterday that is.) I brought my lunch and snack to work almost every day this week.
One thing I did notice is I am an afternoon snacker. Snack around 3 pm. One day I brought strawberry greek yogurt to have instead of having some kind of junk food. Don't think my body liked that. Instead of eating junk after the yogurt, I drank water.
Exercise: Went to the gym. All the machines were being used so I was stuck with cardio. It wasn't working out. Looking for my Shaun T T25 videos. That program is fun and challenging! I love his book and podcast too.
Have a good day everyone!!!!4 -
leni1us
Friday
PW:155.4
CW:154.8
Sorry I'm a little late.3 -
Out selling this weekend haven't been on the scale!! Gonna have to skip this week!!3
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UserName: SisuMom2019
Weight in week: June Week 4
Weigh In Day: Friday
CW (Current Weight): 205.4
PW (Previous Weight): 207.0
This week’s loss: 1.6
LTD (Loss to Date): 52.93 -
The July team chat is open!
Please continue to weigh in and report this week's steps here. Go to the new chat for introductions, your goals and commitments for the next month, and anything else you'd enjoy discussing. Thanks!
https://community.myfitnesspal.com/en/discussion/10836881/shrinking-assets-july-chat-2021#latest0
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