June 29 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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For those who are still posting, Congratulations.
Remember that seeing the finish line makes us push harder.
Just one more day to go!
The prospective Winner's Circle list has gotten longer:
@snowshoe072
@JTreasures
@SRMDB
@lesdarts180
@TerriRichardson112
@WhatMeRunning
@Jana_2020
@victorious55
@LazyBlondeChef
@calvin20874
@donna25trinity
@Winner_in_Life
@stella7x7
Tomorrow is the last day of the month!!
If you qualify for the Winner's Circle, please post your success!
1 -
29th
Yes yes and yes5 -
29/06/2021
"Don’t give up! Just keep on pushing yourself and give your body a chance, it'll surprise you in a way you would never imagine it could. You'll one day look back and thank your past-self for not giving up."
Did I exercise for at least 20 minutes?
• Jogging 7.3 km in 0:45:32 (6:14 min/km – Above average – top 30%; Hart rate 149 bpm; Recovery – Good 38)
• DAY 2 of Beginner EPIC | Upper Body Workout
• Fitness Age/VO2max: 20/42
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 0 of 3
5 -
June 29
✅ - Exercise 20+ Minutes (45 Run, 16 Strength)
✅ - Calories within budget
✅ - Tracked every detail I consumed
1/3 Pass Days Used (19th)
Personal Challenges Met: 29/29 days (4th)
✅ - Net Carbs 30g or less (20g)
✅ - Protein 180g or more (202g)
✅ - Intermittent Fasted (17 hrs)
Today was the first lower body strength workout since I tweaked my quad. Very pleased to have had no issues!6 -
@WhatMeRunning So glad you were able to resume lower body strength workouts! 🎉2
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Exercise:✅
Tracked:✅
Under:✅
Yesterday was a bit of a struggle getting back on track after throwing out all the rules during my sister’s 5 day visit. The good news is today was much easier.5 -
Done all 36
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Yes to all 3, and I think I have posted every day in spite of the excessive pass days. Way more than 3.6
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Wanted to have no pass days but these last two week has been hectic
So pass day 1 today
Did exercise
Dont think i went over calories but didnt track8 -
June 29:
✔️ EXERCISE: Yes. 40 mins walking this morning and 240 mins giving massages this evening.
✔️ CALORIES: Yes. 1599/1600
✔️ TRACK: Yes.
PASSES USED: Too many. I'm out of the Winner's Circle, but I am a Champion!!
"The only difference between failure and success is your willingness to make mistakes, get back up, and keep moving forward." ~Unknown."7 -
_JeffreyD_ wrote: »Yes to all 3, and I think I have posted every day in spite of the excessive pass days. Way more than 3.
Awesome job sticking with it @_JeffreyD_ the 3 rules for the UAC are simple, but they're definitely not easy!!2 -
1
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@Mrs_Hoffer I echo your post. I'm out of the Winner's Circle, but I am proud to still be here and posting.
Today, our youngest son and his wife arrived from Oregon. We are gathering our clan for a last family get together at our farm. Everyone will be here together on the 4th of July.
Exercise: walking
Calories: under my limit by a bit
Tracking: okay4 -
Yes, yes, and yes.
No where near the winner's circle however. Looking forward to July!7 -
Pass day 25
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June 29
🥰Steps 14,787 likely 15K by bedtime!
🥰Tracked every bite!
🥰calories ok but only because of exercise (I’m hiding upstairs away from the kitchen as my mouth hunger subsides) more water!!
🧵✅
💪🏻Planned rest day for arms
Now to do this again tomorrow with fewer calories eaten & be ready to take on JULY!!!!!6 -
Exercise? Yes
Calories? Yes (barely)
Tracking? Yes, everything.
I'm definitely not in the Winner's Circle, but given the fact that I've lost nearly 40 pounds in the year since I restarted on MFP, and even though I've been bouncing in the same 5 pound or so range since January, I'm almost content. I know my goal is still 30-35 pounds away, but right now, my head and heart just aren't in it. I'll keep tracking, I'll keep exercising, I'll do my best to stay within calories, and I'll be hanging around here too. We'll see what happens.7 -
Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Treadmill: 35 min / 1.84 mi
Apple Activity Circles: 29/29
@seilidhe I've been stuck at the same 2-3lb range since March. I'm not completely on maintenance but close to it. I think temporary maintenance is a useful technique in creating new and better habits. When you're ready you can restart on losing.
I'm probably going to try to lose only one pound per month for the rest of the year while I'm doing my recomp. That'll get me to my current goal in about nine months. It may also happen that the results of my recomp will allow me to stay at a slightly higher weight. At least that's my hope. It would make life much easier.
7 -
Exercise – yes, bike ride 40 minutes, and some light cardio.
Tracking – yes
Calories – yes
3 pass days, still in the Winner’s circle.
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June 29
Exercise: 65 minutes mountain biking, 60 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 16