Recommitting to success (weightlifting, kettlebells, walking, etc.)

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JULY 2021 CHALLENGES -- 07/01-- 07/31

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  • cpanus
    cpanus Posts: 20,301 Member
    60 min workout w/my trainer.

    Chris
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    Karen I love all the green. Beautiful place to walk

    Shell
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    PaulaKro wrote: Β»
    kjs1228 wrote: Β»
    Walked 5 miles yesterday wandering in town...my feet aren't used to it lol. Took some cool pictures though....look at this rainbow;)
    wdxganz6ce3l.jpg
    Karen, How did you get a rainbow on a building? Much less, on a mausoleum!! :o
    So cheerful and eerie at the same time. :p
    Paula

    Paula I was thinking the same thing. Creepy. You are going to reach your goal.

    Shelley
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    KAR1959 wrote: Β»
    45 minute walk - 2.1 miles and 40 minutes on Recumbent bike - 9.13 miles. The foot is feeling pretty good. Not too hot today in Atlanta. It was 81 when I walked at the park.

    Thank you all for getting me started with the Fitbit challenges. Fun, fun, fun.πŸ˜ƒ

    Kathy

    You are welcome. We love having new/old faces.

    Shell
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    Karen nice bike ride! B)

    Shelley


  • zumbaforever
    zumbaforever Posts: 7,137 Member
    I was out riding tonight with Libby. There were bunnies everywhere. Libby decided she was wonder dog and jumped after one. Her short leash kept her from falling far. But I am sure her armpits will be sore tomorrow. I will add a second short leash to keep it from happening again.

    Last night I took my new bike out for a test ride. Rocky sat Libby down and she took off after me. I was already out of sight but that didn't dissuade her any. She has never taken off like that before. She set and watched us put the bike together for 45 minutes. Guess she wanted to go on a bike ride really bad. Spoiled pup.

    Shelley
  • cpanus
    cpanus Posts: 20,301 Member
    I'm assuming you guys caught Libby before she found any trouble. Sneaky pup!

    6.27 miles in 109 mins.

    My scale is going in the wrong direction!! Must stop snacking.

    Chris
  • KAR1959
    KAR1959 Posts: 4,425 Member
    So busy yesterday I forgot to post. 63 minute walk - 3.23 miles. Trying to be consistent.

    Kathy
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    @cpanus we did. She was following our usual route of leaving our neighborhood. It was her jumping out of the basket after the bunny that really scared me! Sorry about your scales. Kick it.

    @KAR1959 Muahaha, I forget a lot. But you had a reason. Your dad comes first. You are a great daughter.

    Bike ride last night. It was fun.

    Shelley
  • PaulaKro
    PaulaKro Posts: 5,903 Member
    @zumbaforever Shelley -

    New bike? Purple? Pictures!

    paula
  • cpanus
    cpanus Posts: 20,301 Member
    60 min workout w/trainer's sister...my trainer flew to Utah to visit her granddaughter this weekend.

    Chris
  • KAR1959
    KAR1959 Posts: 4,425 Member
    Tired and forgetful. Should have posted this earlier. 67 minute walk - 3.41 miles. πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈ

    Kathy
  • cpanus
    cpanus Posts: 20,301 Member
    Didn't post yesterday's miles...6.17 miles in 108 mins...it was hot, hot hot yesterday. Got 5.72 miles done this morning in 101 mins. It was cooler today, but I also walked earlier.

    Chris
  • KAR1959
    KAR1959 Posts: 4,425 Member
    Sunday. Early mornings walk to beat the rain. 60 minutes - 3.15 miles. πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

    Kathy
  • cpanus
    cpanus Posts: 20,301 Member
    60 min workout w/trainer's sister...my trainer flew to Utah to visit her granddaughter this weekend.

    Chris
  • kjs1228
    kjs1228 Posts: 1,540 Member
    Did a 30 min early work before my busy day. Let's see what today brings...

    Karen
  • KAR1959
    KAR1959 Posts: 4,425 Member
    Monday - Beautiful morning…great walk! 79 minutes - 4.08 miles!!! πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

    Kathy
  • KAR1959
    KAR1959 Posts: 4,425 Member
    Highest weight: 248
    June ending weight: 184.4
    Ultimate goal weight: 148
    July 31st goal weight: 179.4

    07/01 - 185.2
    07/06 - 186.8 ugh
    07/13 - 184.8
    07/20 -
    07/27 -
    07/31 -

    Much better! I have a trip to Destin August 1. Ron’s birthday trip. One of his favorite beaches. We’re staying at the same Condo where we stayed last year. Private beach. Not crowded at all. That’s always great motivation for me.

    Let’s finish strong ladies! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

    Kathy



  • KAR1959
    KAR1959 Posts: 4,425 Member
    Decided to stay indoors today to exercise for less stress on foot and hip. Recumbent bike 60 minutes - 13.56 miles. πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
  • PaulaKro
    PaulaKro Posts: 5,903 Member
    Highest weight: 317 (2013)
    Ultimate goal weight: 135 (2021)
    July 30th goal weight: 149

    June 30: 153.4
    07/01 - 151.4
    07/05 - 150.9
    07/12 - 151.8
    07/19 -
    07/26 -
    07/31 -

    Actually bounced down to 149.8 last week, but then back up again. At least the range is in the low 150's now. Fighting for it. πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

    Paula


  • cpanus
    cpanus Posts: 20,301 Member
    Highest weight: 192.2
    Ultimate goal weight: 130.0
    July 31st goal weight: 144.0

    07/01 - 145.8 at 8:45 a.m. ...5.41 miles in 91 mins
    07/05 - 144.6 at 7:30 a.m. ...60 min workout w/trainer
    07/12 - 145.8 at 7:00 a.m. ...60 min workout w/trainer
    07/19 -
    07/26 -
    07/31 -

    Must do better this month.

    Chris
  • kjs1228
    kjs1228 Posts: 1,540 Member
    Kathy - I have heard Destin is wonderful;) My friend and her family love that vacation spot. Sounds wonderful!

    Karen
  • KAR1959
    KAR1959 Posts: 4,425 Member
    Early morning walk completed. 60 minutes 3.29 miles. πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

    Kathy
  • cpanus
    cpanus Posts: 20,301 Member
    60 min workout w/my trainer.

    Chris
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    Paula I will show you. It is red and white, with some black. I want to get stickers, maybe flowers or hippy ones. We went to WA so just returned late Monday.

    I have been riding my bike and weeding lots. It has rained here quite a bit and the darn mosquitoes are out in force.

    Shelley
  • KAR1959
    KAR1959 Posts: 4,425 Member
    Recumbent bike today. 45 minutes - 10 miles. πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 πŸ˜“ πŸ˜“πŸ˜“

    Kathy
  • kjs1228
    kjs1228 Posts: 1,540 Member
    Working back in the office is cramping my workout;( Boo!!

    Karen
  • PaulaKro
    PaulaKro Posts: 5,903 Member
    zumbaforever wrote: Β»
    Paula I will show you. It is red and white, with some black. I want to get stickers, maybe flowers or hippy ones.
    Shelley
    flbs3f03414x.png

    https://www.amazon.com/Kigibo-Hippie-Stickers-100Pcs-Waterproof/dp/B0989V91PD/ref=sr_1_1_sspa?dchild=1&keywords=hippie+stickers&qid=1626406648&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzR1NRT1FRMEZaOVNEJmVuY3J5cHRlZElkPUExMDA5MjY2VTNMOFg4UkpSMFBYJmVuY3J5cHRlZEFkSWQ9QTAwMTcwMzMzNjFYOThMTENJVUJaJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==



  • kjs1228
    kjs1228 Posts: 1,540 Member
    Paula - I need those stickers too lol!!

    So glad it is Friday...what a rough week. On vacation next week...thank Goodness! We decided to do a road trip to Boston, Salem and Mystic, CT. Still have a lot to plan, but may just wander a bit too!

    Karen
  • kjs1228
    kjs1228 Posts: 1,540 Member
    Ok..did 45 mins on the elliptical. Felt great! 98% humidity today...can't WO outside;(

    Karen

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