July 15, 2021

Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Kitchen Closed? Yes
Going "nuts" with nuts today? No (13 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.)

Pass day 1/3 (this is for accountability to myself and my records).

@SummerSkier Very well said! The NSVs are the highlight of the UAC!
My post today.
An unusual day in that I drove for several hours today to pass on a piece of furniture owned by my wife's great grandmother on the maternal side. I have a pickup truck and I had well wrapped the hutch with blankets and a waterproof tarpaulin. Rain clouds threatened all the way to the delivery point. A great-great-great grandson, 15 years old, helped me to carry the hutch from my truck into his parent's home. Mission accomplished!
Tracking: difficult but ok
Calories: at limit
Exercise: walking and some chores

Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes

• Treadmill: 32 min / 1.90 mi
• Glutes WO
• Pool (light exercise)

Passes used: 0/3
Apple rings closed: 16/31

7/16/2021

Did I exercise for at least 20 minutes? Again, barely. Today involved a full day trial so I sat on my butt most of the day. Only two witnesses to swear in, so only got to stand twice during the proceedings. I need to start taking the stairs more, but my courtrooms this week were on the same floor as my office. Next week, I think I'm down a floor, so stairs it is. Was going to take the dog for a walk after dinner but it was raining and she was having none of that! So it was just a short walk a little while ago.

Did I track everything? Yep. It wasn't as bad as yesterday, but still wasn't very pretty.

Did I stay within calories? No. I didn't. Again, not as bad as yesterday, but still not good.

Unless it's raining when I get up in the morning, there is a ride in my future. I'm looking forward to it.

Good night/good morning/good afternoon to all y'all!

July 16
11.330 steps✅
Under✅
All tracked✅
Art yes!✅✅
Upper body Ex ✅✅✅

Everyone’s NSV’s we’re so inspiring !!

🌸Maddie

✅ - Exercise 20+ Minutes
✅ - Calories within budget
✅ - Tracked everything

1️⃣ Pass Days Remaining

Inspirational NSAs yesterday. Thanks 🤩