Leslie Sansone July 2021 Walk Challenge
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2 Pilates workouts and 1 yoga workout a week.
7/1.....rest day
7/2.....47 minutes Burn & Firm Pilates by Ellen Barrett
7/3.....35 minutes of 5 Day Walk Plan
7/4.....35 minutes of 5 Miracle Miles
7/5.....37 minutes of Burn & Firm Pilates
7/6.....40 minutes of Walk Off Fat Fast
7/7.....38 minutes of Yoga Over 50 Osteoporosis workout & 33 minutes of the 5 Day Walk Plan
7/8.....34 minutes of 3 Fast & Fun Miles
7/9.....27 minutes of Burn & Firm Pilates and 20 minutes of Burn to the Beat
7/10...25 minutes of 5 Mix & Match Miles
7/11...26 minutes of 5 Fat Burning Miles
7/12...25 minutes of Pilates and 35 minutes of 5 Fat Burning Miles
7/13...36 minutes of 5 Fat Burning Miles
7/14...32 minutes of Gentle Yoga with Pilates and 24 minutes of 5 Fat Burning Miles
7/15...28 minutes of Strength & Stamina
7/16...42 minutes of 5 Fat Burning Miles
7/17...36 minutes of Burn & Firm Pilates
7/18...rest day
7/19...36 minutes of 3 Fast & Fun Miles
7/20...80 minutes of cleaning
7/21...36 minutes of Gentle Yoga with Pilates and 35 minutes of the ultimate 5 Day Walk Plan
7/22...33 minutes of Strength & Stamina
7/23...rest day
7/24...38 minutes of the 5 Day Walk Plan
7/25...rest day
7/26...nada
Not going to be able to meet this weeks goals. I have contracted MRSA. I don't know how/where I got it from. I didn't know what it was at first and tried over the counter stuff and hot compresses. Went to the Dr. yesterday. I'm on antibiotics and hope it will clear it up soon. It's painful and I worry about passing it on to my DH. 😬
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I'm not sure if this belongs here but I'm unsure of which DVD to get. On Amazon they all say something different like Miracle Miles or Walk it off in 30 days. I am just looking for a basic DVD set that has the 15 minute/1 mile workouts like the ones on YouTube. Can anyone point me in the right direction?1
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Hi savannahs21. Glad you joined us.
I can recommend 2 DVDs that sound like what you are looking for: Just Walk 5 Boosted Miles and an older one, Walk At Home 5 Day Slim down. They both have a separate warm up and cool down and you just chose the mile you want to walk.
You can find a list of all her workouts at https://www.facebook.com/aprilwalks777/ (you don't have to be a member of facebook to see the list and click on it.) Also Aprilwalks.com has the list but it's been a while since theres been any activity on that site and the list might not be updated there. But I believe it is on her facebook page.
Hope this helps,
AnnofB 🙂1 -
@AnnofB Wow, thank you! This definitely is a big help.1
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savannahs21 wrote: »@AnnofB Wow, thank you! This definitely is a big help.
You are welcome. 🙂1 -
Oh no @AnnofB! I am so sorry to hear about the MRSA and that you are in pain. 😧 Praying for you to heal quickly and that your DH does not contract it as well. 🙏🏻 I'm sure you know to keep your laundry and towels separate, don't share any items. Take it easy and be kind to yourself. 🌼 Let us know how you are doing.2
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July Goal: 155 miles plus daily Pilates/strength
July 1: 6 Miles ~ 3 Miles Walk to the HIITS + 3 Miles Slim & Sleek + 26 min Pilates Mat Workout w/Ana Cabán
July 2: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Miles Start Walk + 19 min Winsor Pilates buns & thighs sculpting
July 3: 4 Miles ~ 2 Mile AM Walk + 2 Miles The Big Burn + 26 min Pilates Mat Workout w/Ana Cabán
July 4: 4 Miles ~ 3 Miles Walking for Weight Loss + 1 Mile walk by myself + 19 min Winsor Pilates buns & thighs sculpting
July 5: 6 Miles ~ 3 Miles Slim & Sleek + 3 Miles 5K Walk with a Twist! + 20 min Windsor Pilates full body
July 6: 6 Miles ~ 5 Fat Burning Miles + 1 Mile Heart Healthy + 19 min Winsor Pilates buns & thighs sculpting
July 7: 5 Fat Burning Miles ~ 26 min Pilates Mat Workout w/Ana Cabán
July 8: 6 Miles ~ 4 Miles Walk Slim + 2 Miles Women's Walk + 19 min Winsor Pilates buns & thighs sculpting
July 9: 5 Boosted Miles! + 26 min Pilates Mat Workout w/Ana Cabán
July 10: 4 Fast Miles Walk Slim + 19 min Winsor Pilates buns & thighs sculpting
July 11: 4 Miles ~ 1 Mile AM Walk + 3 Miles Walking for Weight Loss + 26 min Pilates Mat Workout w/Ana Cabán
July 12: 4 Miles ~ 2 Mile AM Walk + 2 Miles Start Heart Walk + 19 min Winsor Pilates buns & thighs sculpting
July 13: 6 Miles ~ 3 Fast Miles + 2 Mile Super Walk + 1 Mile Walk Party + 26 min Pilates Mat Workout w/Ana Cabán
July 14: 6 Miles ~ 5 Mile Fat Burning Walk + 1 Mile Heart Healthy +19 min Winsor Pilates buns & thighs sculpting
July 15: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Miles Woman's Walk+ 26 min Pilates Mat Workout w/Ana Cabán
July 16: 5 Boosted Miles! + 19 min Winsor Pilates buns & thighs sculpting
July 17: 4 Miles of Ultimate 5 Day + 26 min Pilates Mat Workout w/Ana Cabán
July 18: 4 Miles ~ 2 Mile AM Walk + 2 Miles walk on my own + 19 min Winsor Pilates buns & thighs sculpting
July 19: 6 Miles ~ 3 Miles WATP Express + 3 Miles Slim & Sleek + 26 min Pilates Mat Workout w/Ana Cabán
July 20: 6 Miles ~ 5 Boosted Miles! + 1 Mile Brisk Walk + 19 min Winsor Pilates buns & thighs sculpting
July 21: 5 Fat Burning Miles + 26 min Pilates Mat Workout w/Ana Cabán
July 22: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Miles Woman's Walk + 13 min Karen Lord Pilates Movement legs & butt
July 23: 3 Miles Walk Your Belly Flat + 26 min Pilates Mat Workout w/Ana Cabán
July 24: 5 Fat Burning Miles + 13 min Karen Lord Pilates Movement legs & butt
July 25: 5 Really Big Miles Walk Slim + 26 min Pilates Mat Workout w/Ana Cabán
July 26: 5 Miles ~ 3 Miles American Heart Assoc. Walk + 2 Miles Walking for Weight Loss + 13 min Karen Lord Pilates Movement legs & butt
July 27: 5 Miles ~ 3 Miles 5K with a Twist + 2 Miles Walk Away Your Hips and Thighs + 26 min Pilates Mat Workout w/Ana Cabán
July 28: 6 Miles ~ 3 Fast Miles Walk Slim + 3 Miles Slim & Sleek + 13 min Karen Lord Pilates Movement legs & butt
143 out of 150 miles0 -
@VeggieGirlforLife - Thank you, Lani. Yep, a lot of cleaning and keeping things separate. I am seeing some healing going on. Less pain too, so hoping it won't be long till it's cleared up.
Great month for you, I see. 🙂2 -
Checkin in...been working everyday between the 2 jobs, walking less, gaining a little, just keeping my head above water. Next month and the one after should be much lighter work wise (as I slooooowly reduce to 1 job) and then I can focus more on me on my off time. It's still very nervewracking to be trying to do the new job and prove myself there and sometimes to wander about thinking what the heck am I supposed to be doing right now, then doing something and holding my breath waiting for feedback. It's exhausting.
I really thought this summer would be very routine oriented but I have a feeling that might come after the 90 day mark especially if I can get 1 place to live, 1 job, etc. For now, I march on and try to walk a mile or two most days even though I so wanted to keep up with 3-5 miles/day as I tried to do early on.3 -
2 Pilates workouts and 1 yoga workout a week.
7/1.....rest day
7/2.....47 minutes Burn & Firm Pilates by Ellen Barrett
7/3.....35 minutes of 5 Day Walk Plan
7/4.....35 minutes of 5 Miracle Miles
7/5.....37 minutes of Burn & Firm Pilates
7/6.....40 minutes of Walk Off Fat Fast
7/7.....38 minutes of Yoga Over 50 Osteoporosis workout & 33 minutes of the 5 Day Walk Plan
7/8.....34 minutes of 3 Fast & Fun Miles
7/9.....27 minutes of Burn & Firm Pilates and 20 minutes of Burn to the Beat
7/10...25 minutes of 5 Mix & Match Miles
7/11...26 minutes of 5 Fat Burning Miles
7/12...25 minutes of Pilates and 35 minutes of 5 Fat Burning Miles
7/13...36 minutes of 5 Fat Burning Miles
7/14...32 minutes of Gentle Yoga with Pilates and 24 minutes of 5 Fat Burning Miles
7/15...28 minutes of Strength & Stamina
7/16...42 minutes of 5 Fat Burning Miles
7/17...36 minutes of Burn & Firm Pilates
7/18...rest day
7/19...36 minutes of 3 Fast & Fun Miles
7/20...80 minutes of cleaning
7/21...36 minutes of Gentle Yoga with Pilates and 35 minutes of the ultimate 5 Day Walk Plan
7/22...33 minutes of Strength & Stamina
7/23...rest day
7/24...38 minutes of the 5 Day Walk Plan
7/25...rest day
7/26...nada
Not going to be able to meet this weeks goals. I have contracted MRSA. I don't know how/where I got it from. I didn't know what it was at first and tried over the counter stuff and hot compresses. Went to the Dr. yesterday. I'm on antibiotics and hope it will clear it up soon. It's painful and I worry about passing it on to my DH. 😬
7/27...nada
7/28...3 sets of 8 reps - squats, lunges and crunches. Unable to do any upper body work as the MRSA is under my right arm. 😣
7/29...nada
7/30...34 minutes of Yoga Over Fifty
7/31....3 sets of 8 reps - squats, lunges and crunches
Feeling better and the infection seems to be lessening. I sure have missed my workouts!2 -
mypinkbikini wrote: »Checkin in...been working everyday between the 2 jobs, walking less, gaining a little, just keeping my head above water. Next month and the one after should be much lighter work wise (as I slooooowly reduce to 1 job) and then I can focus more on me on my off time. It's still very nervewracking to be trying to do the new job and prove myself there and sometimes to wander about thinking what the heck am I supposed to be doing right now, then doing something and holding my breath waiting for feedback. It's exhausting.
I really thought this summer would be very routine oriented but I have a feeling that might come after the 90 day mark especially if I can get 1 place to live, 1 job, etc. For now, I march on and try to walk a mile or two most days even though I so wanted to keep up with 3-5 miles/day as I tried to do early on.
This situation sounds very stressful. Hope things settle down for you soon and you can get back to doing your mileage. Take care.1 -
@zichab Hoping that all is going well with you 🌼!!
@AnnofB Hugs to you 💐💗. Having MRSA is very painful for sure. I've known people in the past who have also suffered with it, and they have definitely said the same. Do take care of yourself, especially since the extra care/ work that you have to do to prevent passing it on is adding extra to what you are going through 😖. Glad that it seems to be responding to treatment.
Your exercise log still rocks even though MRSA is interfering!!
@Deeder522 I'm sorry to read that your heel spurs are acting up for the 1st time in years. Any idea what causes that after so long a time since the last time? I totally understand the heat & humidity being negative factors 🙁. You are doing well with the apple watch challenge!
@mypinkbikini That will definitely be wonderful when you have only one job to go to and everyone and everything is together in the same home, finally. That will be a big sigh of relief. Hugs 💗💐... Be gentle on yourself.
@VeggieGirlforLife You are burning 👍😅 through all your workouts! Wow!!
My goal for this month will once again be to keep moving by using the rebounder, walking (mostly) indoors, using the Gazelle, or working outdoors 🌷 🐛.
July 1: 75 minutes: gazelle, inside walking, strength
July 2: 70 minutes: gazelle, inside walking, rebounder, strength
July 3: 1hour 45 minutes: yards & garden, strength
July 4: Rest Day
July 5: 90 + minutes: yards & porches, inside walking, extra cleaning, strength
July 6: 55 minutes: gazelle, inside walking, strength
July 7: 70 minutes: gazelle, inside walking, strength
July 8: 75 minutes: inside walking, extra cleaning, strength
July 9: 50 minutes: inside walking, extra cleaning, strength
July 10: 40 minutes: inside walking
July 11: Rest Day
July 12: Rest Day
July 13: Rest Day
July 14: 3 hours errands/ grocery shopping
July 15: 30 minutes: inside walking
July 16: 30 minutes: inside walking
July 17: 45 minutes: gazelle, inside walking
July 18: Rest Day
July 19: 1.5 hours errands/ grocery shopping
July 20: Rest Day
July 21: Rest Day
July 22: yards & porches
July 23: 70 minutes: inside walking, easy yards & porches
July 24: 65 minutes: grocery shopping
July 25: Rest Day
July 26: 30 minutes: inside walking
July 27: 30 minutes: inside walking
July 28: 90 minutes: inside walking, garden
July 29: 70 minutes: grocery shopping
July 30: Rest Day
July 31: Rest Day
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July Goal: 155 miles plus daily Pilates/strength
July 1: 6 Miles ~ 3 Miles Walk to the HIITS + 3 Miles Slim & Sleek + 26 min Pilates Mat Workout w/Ana Cabán
July 2: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Miles Start Walk + 19 min Winsor Pilates buns & thighs sculpting
July 3: 4 Miles ~ 2 Mile AM Walk + 2 Miles The Big Burn + 26 min Pilates Mat Workout w/Ana Cabán
July 4: 4 Miles ~ 3 Miles Walking for Weight Loss + 1 Mile walk by myself + 19 min Winsor Pilates buns & thighs sculpting
July 5: 6 Miles ~ 3 Miles Slim & Sleek + 3 Miles 5K Walk with a Twist! + 20 min Windsor Pilates full body
July 6: 6 Miles ~ 5 Fat Burning Miles + 1 Mile Heart Healthy + 19 min Winsor Pilates buns & thighs sculpting
July 7: 5 Fat Burning Miles ~ 26 min Pilates Mat Workout w/Ana Cabán
July 8: 6 Miles ~ 4 Miles Walk Slim + 2 Miles Women's Walk + 19 min Winsor Pilates buns & thighs sculpting
July 9: 5 Boosted Miles! + 26 min Pilates Mat Workout w/Ana Cabán
July 10: 4 Fast Miles Walk Slim + 19 min Winsor Pilates buns & thighs sculpting
July 11: 4 Miles ~ 1 Mile AM Walk + 3 Miles Walking for Weight Loss + 26 min Pilates Mat Workout w/Ana Cabán
July 12: 4 Miles ~ 2 Mile AM Walk + 2 Miles Start Heart Walk + 19 min Winsor Pilates buns & thighs sculpting
July 13: 6 Miles ~ 3 Fast Miles + 2 Mile Super Walk + 1 Mile Walk Party + 26 min Pilates Mat Workout w/Ana Cabán
July 14: 6 Miles ~ 5 Mile Fat Burning Walk + 1 Mile Heart Healthy +19 min Winsor Pilates buns & thighs sculpting
July 15: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Miles Woman's Walk+ 26 min Pilates Mat Workout w/Ana Cabán
July 16: 5 Boosted Miles! + 19 min Winsor Pilates buns & thighs sculpting
July 17: 4 Miles of Ultimate 5 Day + 26 min Pilates Mat Workout w/Ana Cabán
July 18: 4 Miles ~ 2 Mile AM Walk + 2 Miles walk on my own + 19 min Winsor Pilates buns & thighs sculpting
July 19: 6 Miles ~ 3 Miles WATP Express + 3 Miles Slim & Sleek + 26 min Pilates Mat Workout w/Ana Cabán
July 20: 6 Miles ~ 5 Boosted Miles! + 1 Mile Brisk Walk + 19 min Winsor Pilates buns & thighs sculpting
July 21: 5 Fat Burning Miles + 26 min Pilates Mat Workout w/Ana Cabán
July 22: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Miles Woman's Walk + 13 min Karen Lord Pilates Movement legs & butt
July 23: 3 Miles Walk Your Belly Flat + 26 min Pilates Mat Workout w/Ana Cabán
July 24: 5 Fat Burning Miles + 13 min Karen Lord Pilates Movement legs & butt
July 25: 5 Really Big Miles Walk Slim + 26 min Pilates Mat Workout w/Ana Cabán
July 26: 5 Miles ~ 3 Miles American Heart Assoc. Walk + 2 Miles Walking for Weight Loss + 13 min Karen Lord Pilates Movement legs & butt
July 27: 5 Miles ~ 3 Miles 5K with a Twist + 2 Miles Walk Away Your Hips and Thighs + 26 min Pilates Mat Workout w/Ana Cabán
July 28: 6 Miles ~ 3 Fast Miles Walk Slim + 3 Miles Slim & Sleek + 13 min Karen Lord Pilates Movement legs & butt
July 29: 5 Fat Burning Miles + 26 min Pilates Mat Workout w/Ana Cabán
July 30: 5 Miles ~ 2 Miles Woman's Walk + 3 Fast Miles Walk Slim + 10 min ReFitRev HIIT + 13 min Karen Lord Pilates Movement legs & butt
July 31: 5 Boosted Miles (no strength today)
158 out of 150 miles1 -
Goal: Firm 30 W & Su Tone Every Zone F Walk Choice T & Sa I'll track my mileage, but I have no mileage goal.
7/1-Vivofit tracked 2.2 miles=2.2 miles total
7/2-Vivofit tracked .9 miles=3.1 miles total
7/3-Vivofit tracked 2.3 miles=5.4 miles total
7/4-Vivofit tracked 2.0 miles=7.4 miles total
7/5-Vivofit tracked 1.4 miles=8.8 miles total
7/6-Vivofit tracked 2.4 miles=11.2 miles total
7/7-Vivofit tracked 1.7 miles=12.9 miles total
7/8-Vivofit tracked 1.8 miles=14.7 miles total
7/9-Vivofit tracked 2.0 miles=16.7 miles total
7/10-Vivofit tracked 1.6 miles=18.3 miles total
7/11-Vivofit tracked 2.8 miles=27.1 miles total
7/12-Vivofit tracked .8 miles=27.9 miles total
7/13-Vivofit tracked 1.1 miles=23.0 miles total
7/14-Vivofit tracked 2.0 miles=25.0 miles total
7/15-Vivofit tracked 3.4 miles=28.4 miles total
7/16-Vivofit tracked 3.1 miles=31.5 miles total
7/17-Vivofit tracked 2.8 miles=34.3 miles total
7/18-Vivofit tracked 2.3 miles=36.6 miles total
7/19-Vivofit tracked 2.2 miles=38.8 miles total
7/20-Vivofit tracked 1.6 miles=40.4 miles total
7/21-Vivofit tracked 1.9 miles=42.3 miles total
7/22-Vivofit tracked 1.0 miles=43.3 miles total
7/23-Vivofit tracked 2.5 miles=45.8 miles total
7/24-Vivofit tracked 1.4 miles=47.2 miles total
7/25-Vivofit tracked 1.5 miles=48.7 miles total
7/26-Vivofit tracked 3.4 miles=52.1 miles total
7/27-Vivofit tracked 2.9 miles=55.0 miles total
7/28-Vivofit tracked 1.7 miles=56.7 miles total
7/29-Vivofit tracked 2.2 miles=58.9 miles total
7/30-Vivofit tracked 2.8 miles=61.7 miles total
7/31-Vivofit tracked 3.0 miles=64.7 miles total
Well, I had a good plan, but July was a total bust! There was just too much going on around here. It was HHH at the beginning of the month and we do not have AC up here (we really do not need it most of the time as there are only a couple of weeks in July with days hot enough to run it), so Leslie was very unappealing! :laugh: However, it cooled off mid month, but we had contractors here and my husband was tearing out walls in my work out zone!!! :grumble: Sadly, once I get into a "Well, I can't work out today" mindset, it is super hard for me to restart and I have been having motivation issues anyway. However, I did not gain or lose any weight this month, so I am now much more motivated to stick to a plan next month! At least I got in 64.7 miles right?
Walk Strong-unlike me! :bigsmile:
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