July 26 Sign In
Replies
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@thabit wat a shame about ur ankle! Hope u recover quickly!
@lesdarts180 awww enjoy ur family time away!!
@twistedsassette u hve done so great!!
@snowshoe072 hope ur day is better tomz!!!
@Mshawski i must hve missed where u spoke about the excel sheet but i tots know wat u mean with wknd eating hving such an effect on progress!Well done for tracking it, being aware of it and identifying it as an issue!
@Mrs-Hoffer there is absolutely nothing lazy about 70min walking my friend!!
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Back home, good day. 3 x yes5
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Weights and 30 min walk, yes under by alot and tracked! I allowed myself 2 pieces of chicken and a big dessert but didn't need all of it.
I still hve 1 pass left which im hoping not to use. Xo4 -
Back home today. Tracking and calories good. Closed my move ring at 510 calories, and "exercise" at 156%, so I am giving myself the exercise goal too. So good day. Tomorrow should work out pretty much the same.
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@Mrs_Hoffer I joined the August group and started a MFP Challenge promo for the August UAC.
See the promo at this linkhttps://community.myfitnesspal.com/en/discussion/10839420/ultimate-accountability-challenge-august-2021#latest4 -
Very warm summer day and lovely evening here on the farm.
Calories: under my limit
Tracking: good
Exercise: active stretching for 22 minutes and then walking for 31 minutes4 -
Did I exercise for 20 minutes? yup, hour and a half bike ride and then some walking too
Did I track it all? Yes
Did I stay under calorie goal? Yes
Freggie servings - 82 -
Yes x 32
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7/26/2021
Did I exercise for at least 20 minutes today? I did! Most of it was the walk to/from the bus, but when I took the dog for a walk around the complex tonight, we made a second lap around the perimeter and we jogged it. I may regret that in the morning as my foot was already hurting, but I have to say I felt good that I was able to make the whole lap, which is approximately 1/4 mile, without walking. (The weather was amazing for a late July in Tucson day. I could live with this year round. ) I also did a slow stroll on the Loop, at about the same time as I was out there last night, and took some more pictures. Oh, the difference that 24 hours makes!
Gotta admit, I'd have liked to get down into the wash with a real camera to have some fun with this interesting looking mud! 
Did I track everything? Yeah.
Did I stay within calories? Not even close.
August is my birthday month, plus we're starting to do in-person reunion meetings which always start out as a schmooze fest, with food. I need to get my head fixed around the fact that I cannot eat like I did before. I just can't. I know it. And in a couple of weeks, I have to get my A1C checked again. I'm seriously hoping it hasn't gone up, but I'm afraid it probably has. Le sigh. I'm glad I'm here. Even on those days when I don't do well, I know I'm working towards doing the right thing when I get those 3 yes days. So, thanks for being here UAC. I'm glad I found ya!
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July 26
Exercise: 35 minutes stationary bike, 18 minutes elliptical, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 03 -
@seilidhe wat beatiful pics!!!!0
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@seilidhe nice pics isn’t it interesting what nature can do and how our eyes see it. It’s been awhile since I did photos for a hobby that comes in bursts .1
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7/26
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? Only managed to take Pete the Pug for a walk yesterday morning. ✅
Did I keep track of everything I ate and drank? ✅
Using #3 pass
0 pass days left2 -
.
~ ~ ~Waving Hello~ ~ ~ 7/26/2021~ ~ ~
Exercise for at least 20 minutes ..................................... ✅ ... 150 + min.
Stay within my calorie budget for the day ...................... ✅ ... Sure am
Keep track of everything I ate and drank ....................... ✅ .... Sure did
STEPS.......... 18,300 ......... 90 m Walking .... 60 m cleaning ....
I am Staying on TRACK !!!
Documenting CONSISTANCY For personal ACCOUNTABILITY
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26
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Ugh ugh ugh
Yes no no because I had cookies. I'm already fretting about august and Sept because I'm going to not be able to track or measure. Maybe my personal challenge instead will just be to stay away from sugar.
Anyway, you guys are all so regular, I didn't feel like not checking in. I read everyone's posts, but then I forget who said what so it's hard to tag and say how I appreciate the communication and the feeling of community.2 -
Ugh ugh ugh
Yes no no because I had cookies. I'm already fretting about august and Sept because I'm going to not be able to track or measure. Maybe my personal challenge instead will just be to stay away from sugar.
Anyway, you guys are all so regular, I didn't feel like not checking in. I read everyone's posts, but then I forget who said what so it's hard to tag and say how I appreciate the communication and the feeling of community.
Hi @Higa2021
You’ll get to know us & who is whom over time! I went through that too!!
I’m wondering if there’s a creative solution to tracking or measuring for August & September.
If no computer, pencil & paper works.
If no scale or it would be awkward or impossible to weigh your food, you can use other measures such as “handful” “golf ball”
“Deck of. Arms”
Happy to help brainstorm for your particular situation, if you wish. I’ll send a friend request.
Best,
🌸Maddie2 -
July 26
All accomplished.🌸
0️⃣Pass Days Remaining
5️⃣ more days!!4 -
donna25trinity wrote: »@Mshawski i must hve missed where u spoke about the excel sheet but i tots know wat u mean with wknd eating hving such an effect on progress!Well done for tracking it, being aware of it and identifying it as an issue!
This is my delightful excel file. Lol. I like data? 😬
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February 10/3
March 12/3
April 10/3
May 8/3
June 6/3
3x yes
6/32 -
7/26
Exersised yes
Caleries yes
Logged?-yes2
