July 28 Sign In
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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@RangerRickL has started a MFP Challenge promo for the August UAC.
Please go to the promo and leave a testimonial (if you haven't already done so!)
See the promo at this link https://community.myfitnesspal.com/en/discussion/10839420/ultimate-accountability-challenge-august-2021
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Please help keep the UAC alive and thriving! It's so exciting to see the energy of the team!
Thanks to @Mrs_Hoffer and @MadisonMolly2017 for their leadership!
Please help promote the UAC. Your story and your enthusiasm are very important!!!
Here again is the link https://community.myfitnesspal.com/en/discussion/10839420/ultimate-accountability-challenge-august-20213 -
July 28
✅✅✅
1 pass day used this month.4 -
3xyes
Epic upper body workout 💪5 -
Posting a little early today as I'm going out to celebrate my father's 70th birthday tonight. I have pre-logged everything (technically all my eating is done for the day, but I plan to have a drink to toast the milestone which I pre-logged). I am quite sure things will go as planned, but will update otherwise.
July 28
✅ - Exercise 20+ Minutes (168)
✅ - Calories within budget (1080 under, ate back 252 exercise calories)
✅ - Tracked every detail I consumed (yes)
1 of 3 Pass Days Used (25th)
Personal Challenges Met: 22/28 days (2nd, 4th, 5th, 11th, 15th, 25th)
✅ - Net Carbs 30g or less (14g)
✅ - Protein 180g or more (198g)
✅ - 5+ Fruits/Veggies (6)
✅ - Workouts Completed (3)- Morning Walk - 63 minutes (3.64 miles)
- Afternoon Walk - 74 minutes (4.20 miles)
- Strength - 31 minutes Upper Body A (DB Bench Press, Banded Lat Pull-Downs, Banded Tricep Extensions)
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28th
Yes yes yes i gave myself a break from weights as i hve pain in my neck & shoulder blade but i did alot of cleaning etc. Xo7 -
SummerSkier wrote: »July 28
✅✅✅
1 pass day used this month.
Amazing job!!2 -
July 28th:
✅ Tracked all my calories
✅ Stayed under calorie goal
✅ Exercised more than 20 mins (barely, but yes)
13/28 days (started July 12th, so 13/17 days from when I started)
4/3 pass days used6 -
Exercise yes, tracking no, calories ?
Less exercise than the last 2 days but I have racked up over 12k steps.
Are out this evening, no idea of calories.4 -
Yes x 35
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✅ - Exercise 20+ Minutes
✅ - Calories within budget
✅ - Tracked everything
0️⃣ Pass Days Remaining
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5/3 pass days I tracked I logged I drank a ice cold beer or two boy that tasted good so I need a pass day!! I did walk at lunch it was nice but not as far or as fast as I usually go but it got me 37 minutes of exercise😊6
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✅✅✅
Walked 1, ran 3.
I was reminded why you shouldn’t run and email your boss at the same time today as I confused both of us for the entire day. 😂🤦🏻♀️ We sorted it out though, and it’s a reminder that I need to work on disconnecting from work more often esp during exercise.
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Posting this as Pass Day because, hey, I'm tired and want restorative rest. I may get up to stretch or dance before bed but - if I'm being honest with myself - it's 87.351% unlikely 🤷🏾♀️
Rest over working out is also confirmed as the best step because while I hit my favorite macros today (40-40-20), I didn't get the brain benefit 🤔 That's a first so rest should be next. My body's talking to me.
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Did I exercise for at least 20 minutes? NO |
Did I stay within my calorie budget for the day? YES | Base
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (40%)? YES | 40%
Pass Days Used: (JUL19)(JUL28)3 -
All tracked, over on calories, but not badly. Have not yet closed my exercise ring and did not do any "intentional", so I think I need to report a pass.
@donna25trinity Today I returned to my parents' house with cleaning and sanitizing products. Spent 2 hours just working on that one bathroom. Ceiling is still dripping liquid from the upper bathroom. Liquid has gone through the wall into the garage. I was moving stacked wood and leftover paneling that was now soaked. It was all covered in mold. Apparently the bathroom I was cleaning also has a leaking toilet. Drove all the collected smelly items to the dump, then came back to pick up my cleaners, gloves and the like and headed home. Now trying to continue with the packing up and sorting. Life is an adventure!!5 -
@SModa61 , just reading about your day is exhausting! Whew!1
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@Donna25trinity So glad you are listening to your body and laying off doing any weights until your neck and shoulders feel better! I hope that’s really soon!
@WhatMeRunning So impressed you prelogged everything to include a drink to toast your Dad’s birthday!
@SModa61 You are such a good daughter to take care of such a mess! It sounds like it was quite the ordeal but it sounds like you have had the best attitude throughout! On the plus side, I bet it was a major calorie burn!2 -
Exercise:✅
Tracked:✅
Under:✅5 -
July 28, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going "nuts" with nuts today? No (23 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.)
Pass day 1/3 (this is for accountability to myself and my records).4 -
Goodness @SModa61, you have a lot on your plate! 😧
Pass day 8, although not over by too much. I had company tonight for supper so I did not serve a low calorie supper. She brought a low calorie/low fat ice cream for dessert. We swam for an hour afterwards but I wasn't working that hard.
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