Ultimate Accountability Challenge - July 2021

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Mrs_Hoffer
Mrs_Hoffer Posts: 5,194 Member
in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
    edited July 2021
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    @RangerRickL has started a MFP Challenge promo for the August UAC.

    Please go to the promo and leave a testimonial (if you haven't already done so!)

    See the promo at this link https://community.myfitnesspal.com/en/discussion/10839420/ultimate-accountability-challenge-august-2021


  • RangerRickL
    RangerRickL Posts: 8,469 Member
    edited July 2021
    Please help keep the UAC alive and thriving! It's so exciting to see the energy of the team!
    Thanks to @Mrs_Hoffer and @MadisonMolly2017 for their leadership!
    Please help promote the UAC. Your story and your enthusiasm are very important!!!
    Here again is the link https://community.myfitnesspal.com/en/discussion/10839420/ultimate-accountability-challenge-august-2021
  • SummerSkier
    SummerSkier Posts: 5,217 Member
    July 28

    ✅✅✅
    1 pass day used this month.
  • Higa2021
    Higa2021 Posts: 106 Member
    SummerSkier wrote: »
    July 28

    ✅✅✅
    1 pass day used this month.

    Amazing job!!
  • lesdarts180
    lesdarts180 Posts: 3,120 Member
    Exercise yes, tracking no, calories ?
    Less exercise than the last 2 days but I have racked up over 12k steps.
    Are out this evening, no idea of calories.
  • MaltedTea
    MaltedTea Posts: 6,286 Member
    Posting this as Pass Day because, hey, I'm tired and want restorative rest. I may get up to stretch or dance before bed but - if I'm being honest with myself - it's 87.351% unlikely 🤷🏾‍♀️

    Rest over working out is also confirmed as the best step because while I hit my favorite macros today (40-40-20), I didn't get the brain benefit 🤔 That's a first so rest should be next. My body's talking to me.

    ---|---|---|---
    Did I exercise for at least 20 minutes? NO |
    Did I stay within my calorie budget for the day? YES | Base
    Did I keep track of everything I ate and drank? YES |
    ---|---|---|---

    Personal Bonus: Did I meet my protein macro for the day (40%)? YES | 40%
    Pass Days Used: (JUL19)(JUL28)
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
    @SModa61 , just reading about your day is exhausting! Whew!
  • clutterqueen
    clutterqueen Posts: 1,652 Member
    @Donna25trinity So glad you are listening to your body and laying off doing any weights until your neck and shoulders feel better! I hope that’s really soon!

    @WhatMeRunning So impressed you prelogged everything to include a drink to toast your Dad’s birthday!

    @SModa61 You are such a good daughter to take care of such a mess! It sounds like it was quite the ordeal but it sounds like you have had the best attitude throughout! On the plus side, I bet it was a major calorie burn!
  • victorious55
    victorious55 Posts: 3,575 Member
    edited July 2021
    July 28, 2021

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Kitchen Closed? Yes
    Going "nuts" with nuts today? No (23 days-free )
    (I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.)

    Pass day 1/3 (this is for accountability to myself and my records).
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    Like some of my UAC friends, today was a Pass Day. It was not a blowout, just a day of obligations and a very nice evening meal at a couple's home. We have been friends since my high school days. It was a very nice day, but it was a Pass day too.
    I am not in the Winner's Circle. I have 5 Pass days this month.
  • JTreasures
    JTreasures Posts: 856 Member
    Yes x 3
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
    Did I keep track of everything I ate and drank? yes
    Did I stay within my calorie budget for the day? yes
    Did I exercise for at least 20 minutes? yes
    • Treadmill: 31 min / 1.87 mi
    Passes used: 5/3
    Apple rings closed: 28/31

    Since I missed my weight workouts over my vacation I thought I'd double up today and tomorrow but I was feeling so fatigued this morning I pushed it forward. I've felt much better this evening and should be able to double up tomorrow and Saturday. I'll be out on Friday so no time for it then. I'm also looking for a new workout with fixed rest days instead of the always changing ones this one has since my class starts at the end of the August and I want that day to always be a rest day.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    July 28
    All habits accomplished

    0️⃣ Pass Days Remaining
    3️⃣ Days to Go!!

    @SModa61 You are an amazing person. I’m sorry about your mom. The best advice I received was “Focus on the good times” which really helped.

    On an MFP note, I don’t want to hex it, but I’m working towards Winner’s Circle!
  • GrandmaJackie
    GrandmaJackie Posts: 37,033 Member
    7/28

    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? Only managed to take Pete the Pug for a walk yesterday morning. ✅
    Did I keep track of everything I ate and drank? ✅

    Using #3 pass
    0 pass days left
  • seilidhe
    seilidhe Posts: 1,042 Member
    7/28/2021

    Did I exercise 20 minutes today? Not intentionally - I did get 20 minutes, but it was the walk to/from the bus, and running back and forth to my office. No stairs today. No jogging after the potty spin tonight, much to Sienna's dismay. But I'm still in work clothes, including my boots. I can run in the boots... but not for very long.

    Did I track everything? I did.

    Did I stay within calorie goals? Missed it by 8, but out is out.

    My daughter had a rough day at counseling today as she had nightmares last night and the counselor drew her out about them and other things. So, she wanted Chipotle for dinner. I got one of the fresca drinks (Hibiscus lemonade). It was yummy, but I should have stuck to tea or diet coke. :)

    Today would have been my mom and dad's 65th wedding anniversary. Sunday, my daughters, my sister, and I are going to the restaurant where Daddy proposed. We will toast their memory and my sister and I will bore my daughters with our reminiscing. :) And I'll happily take a pass day for it.

    Saturday, my reunion committee will get together. More food, but I'll try to be good. Another pass day.

    I plan to ride both days. I know you can't out-exercise the bad choices, but it can't hurt, right? LOL The county/city is still working on clearing the sections of the Loop where the rivers overflowed and eroded some of the banks. Hopefully, they'll be done by Saturday so I can ride without having to figure out how to get where I want to be using actual streets. :)

    Good night/good morrow, UAF fam!
  • calvin20874
    calvin20874 Posts: 1,397 Member
    July 28

    Exercise: 80 minutes mountain biking, 55 minutes stretching and PT exercises

    Tracking: yrs
    Calories: under

    Pass days: 0
  • _JeffreyD_
    _JeffreyD_ Posts: 2,087 Member
    Tracking and calories were really good yesterday. Didn't quite make the exercise goal.

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