JULY 2021 CHALLENGES -- 07/01-- 07/31
Replies
-
Back at it on Sunday after 2 days off. Morning walk 62 minutes - 3.21 miles. 30 minutes on the recumbent bike 6.45 miles..
Kathy0 -
Virgins of course!
Kathy I bet you did get quite a workout cleaning. And you must feel great now.
Chris I bet you had a great day.
I am back at work. Did a stay at home vacation mostly. Went to WA for 3 days total. One there, one to visit, and one back. Having an old blind dog is hard at times. I won't leave him in the custody of anyone else. No way. We went on the mountain most days. Walked some. Biked mostly and just hung out with mom. She can't go far.
Shelley
0 -
Highest weight: 317 (2013)
Ultimate goal weight: 135 (2021)
July 30th goal weight: 149
June 30: 153.4
07/01 - 151.4
07/05 - 150.9
07/12 - 151.8
07/19 - 151.2
07/26 - 152.1
07/31 -
Paula
1 -
Back to work and proper eating post vacation! Had a great time and delicious food.....walked a ton. Back to OMAD and resetting.
Karen
2 -
New week. Letβs get it, get it, get it! 60 minutes on Recumbent Bike 13.96 miles. πͺπΎπͺπΎπͺπΎ
Had to take my father for lab work so couldnβt beat the heat to walk early. Then it rained here in the evening so still couldnβt get walk in. Will be up and at the park early tomorrow morning if not raining. Dad has treatment Wednesday so it will be a long day.
Kathy2 -
Highest weight: 248
June ending weight: 184.4
Ultimate goal weight: 148
July 31st goal weight: 179.4
07/01 - 185.2
07/06 - 186.8
07/13 - 184.8
07/20 - 185.2
07/27 - 186.2 π
07/31 -
Wrong way! My primary care says Iβm still fighting against diabetes meds. Just have to work harder and clean up diet even more.
Kathy
0 -
Highest weight: 192.2
Ultimate goal weight: 130.0
July 31st goal weight: 144.0
07/01 - 145.8 at 8:45 a.m. ...5.41 miles in 91 mins
07/05 - 144.6 at 7:30 a.m. ...60 min workout w/trainer
07/12 - 145.8 at 7:00 a.m. ...60 min workout w/trainer
07/19 - 146.4 at 6:15 a.m. ...60 min workout w/trainer
07/26 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
07/31 -
Must do better this month.
Chris0 -
Karen love the photos. Glad you are back safely and had a great time.
Kathy it is so hot here also. Parents come first though. Time to get it, get it.
Chris you rock.
Paula I wish I could say I weighed 149, only have myself to blame. Keep going.
154.8 this morning.
Shelley0 -
Kathy I am going to try this video with my mom. I hope she likes it. Yours might like it also. My mom loved to dance and cannot stand for long periods of time.
https://youtu.be/ogKlUrnZWUY
Shell2 -
Got up early to beat the heat! 70 minutes - 3.62 miles. ππΎββοΈππΎββοΈππΎββοΈβοΈβοΈβοΈπͺπΎπͺπΎπͺπΎ
Kathy1 -
Shelley - I really like history too. In Boston, we walked the Freedom Trail. 2.5 miles of history. So exploring and a workout! Worth doing if you get to Boaton. Really interesting!
https://www.thefreedomtrail.org/node
Karen1 -
Walked 30 mins...
Karen0 -
Everyone read the August thread that Chris posted. We need to give some input.
Karen it was truly amazing all the history. I can't imagine packing for a 2 week trip let alone a 4-6 month walk/ride across the country without convenience stores along the way.
Shelley0 -
60 min workout w/my trainer this afternoon. Got over 100 degrees today! Hot! Hot! Hot! Hoping to walk tomorrow morning...legs are getting antsy...we'll see.
Chris0 -
That heat is no joke. Got my walk in early then came home and worked out on the Recumbent. Walked 42 minutes - 2.15 miles. Recumbent 45 minutes - 10 miles.
Kathy1 -
Chris, Hope your heatwave breaks soon. Lots of valley folks heading over here to the coast where it's a typical foggy summer. Can just imagine how good the cool looks to people with elevated body temperatures. Wish I could blow it over to you.
Kathy, Thinking of you and your dad every day and praying for great results. Best wishes!
Karen, Told Derek about your commute home yesterday. Makes my hair stand up. So frightening!
Shelley,
paula0 -
Yeah, well, some things don't always work out the way you expect. Going done a sidewalk I've been down a zillion times...took my eyes off the cracks to look a a cute dog and I tripped ...face-planted...hit my right knee and my lip. Lip is fine...make-up will hide it...my knee is swollen ugly. Icing it every 20 mins. I have always been so careful with my knees. I squished my right knee years ago on an old carpet covering a cement floor. Heard it...felt it. Man, oh man!! I have been working really hard to get back to pre-surgery strength and now this. UGH!!! I am so NOT HAPPY!!!!
Chris
1 -
Chris - So sorry about your spill πHope you feel better soon!
Karen0 -
Chris,
That is not your fault! Sidewalk cracks should not be so high that they become trip hazards. I'm serious! Municipalities perform preventative maintenance to prevent it.
Are you going to go to the doctor? That can be serious at our age. If it is, contact City/County and file a complaint. Document it - pictures, descriptions, medical records.
Hugs!!!
Paula1 -
Highest weight: 317 (2013)
Ultimate goal weight: 135 (2021)
July 30th goal weight: 149
07/01 - 151.4
07/05 - 150.9
07/12 - 151.8
07/19 - 151.2
07/26 - 152.1
07/31 - 151.5
Paula
It leveled off this month. But it got to 149 twice (barely, but hey). So even though it's moving at a snail's pace, it feels like progress...
0 -
Highest weight: 248
June ending weight: 184.4
Ultimate goal weight: 148
July 31st goal weight: 179.4
07/01 - 185.2
07/06 - 186.8
07/13 - 184.8
07/20 - 185.2
07/27 - 186.2 π
07/31 - 186.4 π
Definitely went backwards this month. Must figure it out! The movement is there. I need to clean up my diet!
Kathy
0 -
Highest weight: 192.2
Ultimate goal weight: 130.0
July 31st goal weight: 144.0
07/01 - 145.8 at 8:45 a.m. ...5.41 miles in 91 mins
07/05 - 144.6 at 7:30 a.m. ...60 min workout w/trainer
07/12 - 145.8 at 7:00 a.m. ...60 min workout w/trainer
07/19 - 146.4 at 6:15 a.m. ...60 min workout w/trainer
07/26 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
07/31 - 147.0 at 8:15 a.m. ...total rest day
Must do better this month.
Chris0 -
Highest weight ever: 306 (2013)
Ultimate goal weight: 155
7/9 - 166.4
8/1 - 169.2
August goal - 164
Still working off my vacation bump. Let's go August!
Karen0 -
Walked (in the rain) for about 25 mins....was actually really pretty
Karen0
