August 2
Replies
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Aug 2:
C✔️ T✔️ E✔️
PASSES USED: 0/3
✔️Net carbs <25%? Yes. 25%
✔️Protein >100g? Yes. 102g.
✔️Yoga. Yes.
✔️Kettlebell.
✔️12k steps.
@mshawski I think I'll pass on bugs for an additional protein source! 😝
@biketheworld Aww! I like your tracker! I'm like you. I'm NOT artistic. It'll be beautiful when it's finished!
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WhatMeRunning wrote: »WhatMeRunning wrote: »@mshawski - Didn't you say you could use some added protein options? Sounds like you may have found it on today's run!😆
@WhatMeRunning - I did! 😂 I know vegetarians that also eat fish are pescatarians… what’s my title with the bug diet added? 😂🤣
Turns out it's called entotarian!
https://www.urbandictionary.com/define.php?term=Entotarian
Hahahahahaha. Holy kitten! Today I learned!
Hahahahahahaha
OMG.... I have also learned something!
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August 2, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going "nuts" with nuts today? No (1 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.) I am still learning a lot about myself in this area!
Pass day 0/3 (this is for accountability to myself and my records).5 -
I hope I did this correctly the remainder of our county fair this is what was left at my lunch time walk made it but it was close on to tomorrow I did my spoiler wrong lol2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YES5 -
@mshawski - 6 for a bug? Your post and all the responses made me laugh. I guess every taste, bite, lick and inhale.
Monday, August 2
Tracking: Yes
Calories: under - better choices
Exercise: Yes, warm up stretch 10 min, indoor cycle 105 min, cool down ride 10 min, stretch 10 min
Pass days to date - 0/36 -
Happy Civic Day to the Canadians
As I had the day off work, I packed my coffee, bike and suncreen first thing this morning and headed to the closest beach town. I was beat when I got home (still not sleeping the greatest) but at least I enjoyed my day off.
Yes x 3 today; started snacking and couldn't stop but by the time I was over it, it was supper time and I was satiated, no need for supper
Here are some pics of my Civic Holiday Fun:
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Welcome new and old members.
The UAC challenge has only 3 rules.- Did I exercise for at least 20 minutes?
- Did I stay within my calorie budget for the day?
- Did I keep track of everything I ate and drank?
At first glance, they look very simple. From my experience these rules are applicable to anyone at any stage of this health journey. Whether you are just beginning, advanced or maintaining. (BTW, I've being in maintenance for the past few years).
I have come to realized that these are the only things that nobody in this life will do for me. Nobody can eat for me/you, exercise for me/you or track what I/you eat, lick or bite in this world. This is all about me/you, my/your health, and my usefulness to those around me! If I don't take care of my health then I cannot take care of anybody. (You are always advised to put on your mask when there is low pressure in the plane before helping your child/anybody, else both of you will/may die
)
Does it mean that I will not fail? No, it is not about being perfect! But it about forming a habit. A habit that will bless me and move me forward in life, it will also bless those around me.
Therefore, as you join us in this month's UAC, you do not have to be perfect. We are not
This is a very supportive group. We will support you as you learn these habits. Come by everyday, read encouraging/funny/realistic posts, and post something.
If you have at most 3 pass days (pass day is a day where you could not say "Yes" to any of these 3 rules). Then you are in Winner's circle.
If you have more than 3 pass day but you were here everyday, you are in the Champion's circle.8 -
Monday 2nd August;
Exercise: 1 hour yoga ✅
Tracked calories: yes ✅
Stayed under calorie goal: yes ✅
Day 2
1/3 pass days used4 -
Yes x 33
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2nd Aug
Ate a naughty late lunch out, burger and cake so had to skip dinner and a treat last night. Still under calories and did a workout too. Thinking about going for my 1st jog in like 10 years today ha ha. Dnt really know where to start with it? Ill let u guys know how i went! Xox
@biketheworld love love love this! U will smash it, u hve already come so far! Xo
@genevermfp i had to Google wat ring fit is! Lol! Very cool! Well done! Xo
@SummerSkier awesome pic!xox
@whatmerunning great challanges u hve set 4 urself and wow check out all those workouts!! Xo
@Mshawski that is freaken hilarious!! I love ur stories, always such great imagery!! Ha ha ha!! Xo
@victorious thank u so much for ur inspirational post!! Ur so right only we can make the changes necessary for ourselves and our health!
@Mrs-Hoffer So much working out! Im feeling a tad lazy now!! Ha ha!! U go gal! Xo
@Jana_2020 wow wat a beautiful day u had. Not sleeping really sux and feels very lonely. Hoping 4 a better night sleep 4 u!! Xo3 -
Giving myself three yes today. According to my watch, 5.75 miles plus 84 flights inside the house today. I figure that counts for exercise. Tracking and calories good. AND, I ate a fruit. 10 PM watermelon. Heading to sleep.... Painters arrive again at 7. Appliance guy at 9, plumber at 8, donation pickup at 1, and supposedly the electrician is going to show as well.7
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Only achieved 2 out of 3:
[v] Exercised more than 20 minutes - Yes total 42 mins of workout
[ ] Within calorie budget - went over by 628 really struggled at the last hurdle last night
[v] Tracked all food and drinks6 -
Exercise: active stretching and walking for 50ish minutes
Calories: under my limit
Tracking: good6 -
Wow, totally forgot to check in yesterday. Was an insane day lol.
So, today:
Exercise: yes, 25 min run and waiting for the baby to get to sleep before I do my yoga
Food: all logged and under my calories and carbs
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WhatMeRunning wrote: »@mshawski - Didn't you say you could use some added protein options? Sounds like you may have found it on today's run!😆
@WhatMeRunning - I did! 😂 I know vegetarians that also eat fish are pescatarians… what’s my title with the bug diet added? 😂🤣
Insectarians 🤔6 -
Yes on all.7
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Did I exercise for at least 20 minutes? You bet, husband and I went on a 6KM walk.
Did I stay within my calorie budget for the day? Sure did
Did I keep track of everything I ate and drank? You bet8 -
Did I exercise for at least 20 minutes? - yes 60 minute walk
Did I stay within my calorie budget for the day? - yes (also ate most of the exercise calories, though)
Did I keep track of everything I ate and drank? - yes6 -
8/2
Did I exercise for at least 20 minutes? 🎉
Did I stay within my calorie budget for the day? 🎉
Did I keep track of everything I ate and drank? 🎉6
