Ultimate Accountability Challenge August 2021

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August 3

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  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
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    bradkcrew wrote: »
    August 3rd
    Pass 0/3

    Exercise: Yes YES!! I didn't think I was physically or mentally capable yet, but I ran 4 miles this morning.
    Tracked Calories: Yes--even did a recipe builder today.
    Under Calorie Goal: Yes, not even close.



    @bradkcrew Excellent job on your 4 mile run! Very well done!! :)
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
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    SModa61 wrote: »

    On August 1st, we celebrated the Winner’s Circle who regularly met the UAC's three foundational goals. Today, we are celebrating the UAC Champions. These are members who continued to stay active and accountable throughout the month despite all obstacles.

    Here is our great list of Champion members.
    @mrs_Hoffer
    @Jana_2020
    @lazyBlondChef
    @_JeffreyD_
    @RangerRickL
    @Chinkiri
    @BiketheWorld
    @Snowshoe072
    @Brisingr86
    @Seilidhe
    @Aligatorob
    @Thabit11
    @oh_Jackie
    @lesdarts180
    @clutterqueen
    @smoda61
    @higa2021
    @abowersgirl
    @Mshawski
    @twistedsassette
    @jtreasures
    @tdrjustus3

    Congrats to all the Champions! :)
  • clutterqueen
    clutterqueen Posts: 1,652 Member
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    Congrats to all the Champions! Perseverance definitely pays off!

    @lesdarts180 My heart aches for your loss! So many firsts done without a loved one the first couple of years after losing him. I’m so impressed with how well you are staying on track with maintenance!

    @Bradkcrew Congrats on your 4 mile run! Very impressive!

  • clutterqueen
    clutterqueen Posts: 1,652 Member
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    @donna25trinity Congrats on your first jog in a long time!
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
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    @clutterqueen Congrats on your running as well! Awesome job!!
  • snowshoe072
    snowshoe072 Posts: 4,690 Member
    edited August 2021
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    @Mrs_Hoffer
    Nice work don’t give up I too have been bouncing back and forth between the low 160’s and the high 150’s it’s got to get better. Hope your kettlebell workouts treat you well it’s hard work !
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
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    You are doing amazing @Mrs_Hoffer keep it going!
  • bradkcrew
    bradkcrew Posts: 1,548 Member
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    clutterqueen wrote: »
    I jogged on the treadmill today instead of outside. The treadmill forces me to keep whatever pace I’ve set it on. During Covid, I quit going to our fitness center here for over a year and my jogging pace outside has gotten SLOW! It’s going to take some time to bring it back up. That’s okay though. I’m just happy at my age (57) I can still jog 6 1/2 miles each time.

    6.5 miles each time? Impressive!
  • bradkcrew
    bradkcrew Posts: 1,548 Member
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    Mrs_Hoffer wrote: »
    @clutterqueen Congrats on your running as well! Awesome job!!

    Thanks for the support! Just a couple of months ago it seemed unimaginable. Heck, this morning when I laced up my shoes I didn't believe I could do it!
  • bradkcrew
    bradkcrew Posts: 1,548 Member
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    WhatMeRunning wrote: »
    Congrats @bradkcrew !!!

    Thank you for the support!
  • bradkcrew
    bradkcrew Posts: 1,548 Member
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    donna25trinity wrote: »
    Yes X3. 1st jog in a really long time! It was so slow, i prob cld of walked faster ha ha! I did 5 min of walking followed by 15 min jogging then a stretch. Feeling pretty accomplished. Night guys.

    I was there not long ago! Keep it up!
  • MaltedTea
    MaltedTea Posts: 6,286 Member
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    Kudos to each of the CHAMPS!!
    u0znfvux3dd7.jpg
    ---|---|---|---
    Did I exercise for at least 20 minutes? YES | KB workout (50) TOTAL: 50
    Did I stay within my calorie budget for the day? YES | Base + 314
    Did I keep track of everything I ate and drank? YES |
    ---|---|---|---

    Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 32%
    Pass Days Used:
  • znaoiec
    znaoiec Posts: 1,988 Member
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    Yes, yes and yes
    Morning exercise walk, upper body mini strength workout out, stretching and slow meandering evening walk with the dog.
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
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    Tuesday, August 3

    Tracking: Yes
    Calories: over - I think I overestimated my lunch but the snacks were my downfall - I am only about 6 over but I had to use all my exercise to get there and it was a very active day - I can do better. No more mindless snacking.
    Exercise: Yes, walk 3 miles, cycle 45 min, cool down ride 15 min, post ride stretch

    Pass days to date - 1
  • snowshoe072
    snowshoe072 Posts: 4,690 Member
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    @_JeffreyD_ nice work stay focused how far or how long do you spin? Me usually 20 minutes or about 5 miles.

    @znaoiec. Great job nice focus on upper body workout a spot I am working on

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