August 3
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August 3rd
Pass 0/3
Exercise: Yes YES!! I didn't think I was physically or mentally capable yet, but I ran 4 miles this morning.
Tracked Calories: Yes--even did a recipe builder today.
Under Calorie Goal: Yes, not even close.
@bradkcrew Excellent job on your 4 mile run! Very well done!!2 -
On August 1st, we celebrated the Winner’s Circle who regularly met the UAC's three foundational goals. Today, we are celebrating the UAC Champions. These are members who continued to stay active and accountable throughout the month despite all obstacles.
Here is our great list of Champion members.
@mrs_Hoffer
@Jana_2020
@lazyBlondChef
@_JeffreyD_
@RangerRickL
@Chinkiri
@BiketheWorld
@Snowshoe072
@Brisingr86
@Seilidhe
@Aligatorob
@Thabit11
@oh_Jackie
@lesdarts180
@clutterqueen
@smoda61
@higa2021
@abowersgirl
@Mshawski
@twistedsassette
@jtreasures
@tdrjustus3
Congrats to all the Champions!2 -
@lesdarts180
So glad that you were still able to enjoy your holiday I would like to think that your son was there in spirit. I will share a story from our house that when someone we care deeply for is no longer with us we like to remember them by the first stars at night. I hope over time you find comfort and glad that you have been able to be part of the UAC family throughout the past months stay the course.🙂5 -
Congrats to all the Champions!
✅✅✅
Pass days left: 2
Was too tense during upper body part of tonight’s class and gave myself a migraine. Boo.5 -
Congrats to all the Champions! Perseverance definitely pays off!
@lesdarts180 My heart aches for your loss! So many firsts done without a loved one the first couple of years after losing him. I’m so impressed with how well you are staying on track with maintenance!
@Bradkcrew Congrats on your 4 mile run! Very impressive!
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@donna25trinity Congrats on your first jog in a long time!0
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Exercise:✅
Tracked:✅
Under:✅
August is going well so far! I jogged on the treadmill today instead of outside. The treadmill forces me to keep whatever pace I’ve set it on. During Covid, I quit going to our fitness center here for over a year and my jogging pace outside has gotten SLOW! It’s going to take some time to bring it back up. That’s okay though. I’m just happy at my age (57) I can still jog 6 1/2 miles each time.6 -
Aug 3:
C✔️ T✔️ E✔️
PASSES USED: 0/3
Net carbs <25%? Yes. 24%
Protein >100g? Yes. 103g.
Yoga. Yes.
Kettlebell. Rest Day.
Planks? 60 seconds / Counter pushups? 30
>12k steps? Yes.
My August is going well. I'm determined to be in the Winner's Circle this month! I'm dead set on getting 0 Pass Days!! I'm tired of playing around!
I'm determined to get out of the 160's this month (been sitting in the 160's for a few months). I'm pre-logging all my meals for the entire day and am trying harder to get more protein so I'm not "hungry" all the time! So far, so good!7 -
@clutterqueen Congrats on your running as well! Awesome job!!0
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@Mrs_Hoffer
Nice work don’t give up I too have been bouncing back and forth between the low 160’s and the high 150’s it’s got to get better. Hope your kettlebell workouts treat you well it’s hard work !1 -
You are doing amazing @Mrs_Hoffer keep it going!
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clutterqueen wrote: »I jogged on the treadmill today instead of outside. The treadmill forces me to keep whatever pace I’ve set it on. During Covid, I quit going to our fitness center here for over a year and my jogging pace outside has gotten SLOW! It’s going to take some time to bring it back up. That’s okay though. I’m just happy at my age (57) I can still jog 6 1/2 miles each time.
6.5 miles each time? Impressive!
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Mrs_Hoffer wrote: »@clutterqueen Congrats on your running as well! Awesome job!!
Thanks for the support! Just a couple of months ago it seemed unimaginable. Heck, this morning when I laced up my shoes I didn't believe I could do it!1 -
Did I exercise for at least 20 minutes? Yes, spinning
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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WhatMeRunning wrote: »Congrats @bradkcrew !!!
Thank you for the support!0 -
donna25trinity wrote: »Yes X3. 1st jog in a really long time! It was so slow, i prob cld of walked faster ha ha! I did 5 min of walking followed by 15 min jogging then a stretch. Feeling pretty accomplished. Night guys.
I was there not long ago! Keep it up!1 -
Kudos to each of the CHAMPS!!
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Did I exercise for at least 20 minutes? YES | KB workout (50) TOTAL: 50
Did I stay within my calorie budget for the day? YES | Base + 314
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 32%
Pass Days Used:1 -
Yes, yes and yes
Morning exercise walk, upper body mini strength workout out, stretching and slow meandering evening walk with the dog.2 -
Tuesday, August 3
Tracking: Yes
Calories: over - I think I overestimated my lunch but the snacks were my downfall - I am only about 6 over but I had to use all my exercise to get there and it was a very active day - I can do better. No more mindless snacking.
Exercise: Yes, walk 3 miles, cycle 45 min, cool down ride 15 min, post ride stretch
Pass days to date - 14 -
@_JeffreyD_ nice work stay focused how far or how long do you spin? Me usually 20 minutes or about 5 miles.
@znaoiec. Great job nice focus on upper body workout a spot I am working on2