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August 3
Replies
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You are doing amazing @Mrs_Hoffer keep it going!
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clutterqueen wrote: Β»I jogged on the treadmill today instead of outside. The treadmill forces me to keep whatever pace Iβve set it on. During Covid, I quit going to our fitness center here for over a year and my jogging pace outside has gotten SLOW! Itβs going to take some time to bring it back up. Thatβs okay though. Iβm just happy at my age (57) I can still jog 6 1/2 miles each time.
6.5 miles each time? Impressive!
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Mrs_Hoffer wrote: Β»@clutterqueen Congrats on your running as well! Awesome job!!
Thanks for the support! Just a couple of months ago it seemed unimaginable. Heck, this morning when I laced up my shoes I didn't believe I could do it!1 -
Did I exercise for at least 20 minutes? Yes, spinning
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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WhatMeRunning wrote: Β»Congrats @bradkcrew !!!
Thank you for the support!0 -
donna25trinity wrote: Β»Yes X3. 1st jog in a really long time! It was so slow, i prob cld of walked faster ha ha! I did 5 min of walking followed by 15 min jogging then a stretch. Feeling pretty accomplished. Night guys.
I was there not long ago! Keep it up!1 -
Kudos to each of the CHAMPS!!---|---|---|---
Did I exercise for at least 20 minutes? YES | KB workout (50) TOTAL: 50
Did I stay within my calorie budget for the day? YES | Base + 314
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 32%
Pass Days Used:1 -
Yes, yes and yes
Morning exercise walk, upper body mini strength workout out, stretching and slow meandering evening walk with the dog.2 -
Tuesday, August 3
Tracking: Yes
Calories: over - I think I overestimated my lunch but the snacks were my downfall - I am only about 6 over but I had to use all my exercise to get there and it was a very active day - I can do better. No more mindless snacking.
Exercise: Yes, walk 3 miles, cycle 45 min, cool down ride 15 min, post ride stretch
Pass days to date - 14 -
@_JeffreyD_ nice work stay focused how far or how long do you spin? Me usually 20 minutes or about 5 miles.
@znaoiec. Great job nice focus on upper body workout a spot I am working on2 -
Pass day 1. Planned supper around calories remaining. Day ended, and realized I hadn't recorded an item π€¦ββοΈ6
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snowshoe072 wrote: Β»@_JeffreyD_ nice work stay focused how far or how long do you spin? Me usually 20 minutes or about 5 miles.
@znaoiec. Great job nice focus on upper body workout a spot I am working on
I do Les Mills Sprint. About 30 minutes of HIIT.3 -
@SModa61 thanks for your shoutout!! Itβs a great month!
Calories: good with lots of fruit and vegetables today. That is due to those of you have been reminding us about the freggies
Tracking: okay
Exercise: stretching than walking for a total over 50 minutes5 -
YYY7
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Yes to all questions. Pass days - 0.
So far going well.7 -
3 YES day. Weight training. Tied my PR for squats.6
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Only achieved 2 out of 3:
[Β ] Exercised more than 20 minutes - Never done any exercise today as had a massive flare-up, with too much pain.
[v] Within calorie budget - was under by 40 cal.
[v] Tracked all food and drinks
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August 3
Super smoky day here with the air blowing in from forest fires north, west, and east. Also, really hot (31 C) and humid. Blech.
β Exercised for at least 20 minutes (walking and gardening)
β Stayed within my calorie budget for the day
β Kept track of everything I ate and drank
We head up to Saskatoon tomorrow (2.5 hour drive) to see our daughter and take her for dinner when she is done work. Will be preserving room in my macros for that! Or, if it comes to it, may need to use a pass day.
Shutting it down for the night. Reading a fabulous book and canβt wait to get to bed to read. (People we meet on vacation by Emily Henry).
Julie7 -
RangerRickL wrote: Β»@SModa61 thanks for your shoutout!! Itβs a great month!
Calories: good with lots of fruit and vegetables today. That is due to those of you have been reminding us about the freggies
Tracking: okay
Exercise: stretching than walking for a total over 50 minutes
Yay @RangerRickL!!! Go freggies!! π₯¦πππππππππ πΆπ₯ππ«ππ₯4 -
β βοΈβοΈ5
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8/3/2021
Did I exercise at least 20 minutes? Barely... the out and back to/from the bus, down and up the stairs 4 times today, and a quickish walk with the dog tonight. It added up to about 22 minutes, I think. (~I think the stairs should count double~ she muttered to herself as she wheezed her way back to her office.)
Did I track everything? I did, I did!
Did I stay within calories? Right on the mark today, but I didn't go over!
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Yes to all three.
Lots of walking and a run. I've 20,000 steps be the end of the day.6 -
Did I exercise for at least 20 minutes? Yep, did 135 minutes on my bike today. Great day!
Did I stay within my calorie budget for the day? You bet
Did I keep track of everything I ate and drank? Sure did6 -
Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Treadmill: 38 min / 2.29 mi
Passes used: 0/3
Apple rings closed: 3/31
So far the month is going well. I'm following my exercise program as outlined, eating under calories and even eating more veggies the last couple of days mostly in the form of large salads.
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Yes to all 3
Pass days: 1/3
Freggie report:
Week of July 18 avg 4.42/day
Week of July 25 avg 3.42
Sunday: 3
Monday: 3
Tuesday: 5
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@jamcnewman
Sounds like a nice trip have fun. The effects of the smoke have been as far north as the Adirondacks itβs a sad state we are in, have a safe trip.2 -
Giving myself a "no" today. tracking completed, calories over by almost 600, packing exercise did not close my move ring (510 cal). Did hit 488 cal, but still giving a no to keep me on track. Weight check this AM (the 4th) showed no damage.5
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3xyes
7km run π5 -
ARGH! Pass day 2. Flaked out on getting my exercise done. I had such great plans, then life happened and I just didn't force myself.
Tracked everything and under on calories.
On the upside, back to my pre-anniversary/birthday-binge weight this morning, so hopefully can get back on the right track and moving everything in the right direction again.4 -
Yes x 3
Dog walk, bench and row
I'm working hard to save my pass days for as long as possible. To use as a reward to motivate myself.
And I love the Freggie People! Just bumped mine up, and feel better already π4
