August 14
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Happy Middle of August everyone!
It’s a great time to just check in on the August UAC members and give a shout out to the long list that are well on their way to making either the Winner’s Circle or the UAC Champions. Keep up the good work! You’re halfway through the month
@Mrs_Hoffer
@MadisonMolly2017
@LazyBlondChef
@Geneveremfp
@Fossil9078
@Oh_Jackie
@AshleyCarole86
@DebyS137
@WhatMeRunning
@SummerSkier
@MaltedTea
@Mshawski
@twistedSassette
@Victorious55
@SnowShoe072
@Jana_2020
@DonnaTrinity
@RangerRickL
@BradKCrew
@JTreasures
@Seilidhe
@_JeffreyD_
@GrandmaJackie
@Calvin20874
@Brisingr86
@Fourathomej
@TerryRichardson112
@HealthyMumLife
@Thabit11
@Anya_000
@Biketheworld
@Tahm42
@Winner_in_life
@Idoliov
@Znaoiec
@LesDarts180
@Readyornot1234
@clutterQueen
@ForLangston
@Jennyrebecca1978
@Jamcnewman
@tdrjustus3
@Crusherbrickman
@KCJen
@MikeandBethWilliams
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Yes yes and yes
Wasnt easy as i was starving today, had to use sum exercise calories which was dancing with bub, he loved it. On another note i actually weighed the food in my grazing container tonight which came to 383 calories. Such an eye opener to see how much calories i hve potentially been grazing on. ( When i say grazing i mean picking at food while im standing up prepping it) I didn't eat the crap in the container, instead i had a yummy desert. Also great news is it has now been 2 days that i hvent grazed on 1 single thing!!! Xox
Happy birthday @RangerRickL hope u had a great one!! Xox
Night team!! Xox8 -
Happy Middle of August everyone!
It’s a great time to just check in on the August UAC members and give a shout out to the long list that are well on their way to making either the Winner’s Circle or the UAC Champions. Keep up the good work! You’re halfway through the month
@Mrs_Hoffer
@MadisonMolly2017
@LazyBlondChef
@Geneveremfp
@Fossil9078
@Oh_Jackie
@AshleyCarole86
@DebyS137
@WhatMeRunning
@SummerSkier
@MaltedTea
@Mshawski
@twistedSassette
@Victorious55
@SnowShoe072
@Jana_2020
@DonnaTrinity
@RangerRickL
@BradKCrew
@JTreasures
@Seilidhe
@_JeffreyD_
@GrandmaJackie
@Calvin20874
@Brisingr86
@Fourathomej
@TerryRichardson112
@HealthyMumLife
@Thabit11
@Anya_000
@Biketheworld
@Tahm42
@Winner_in_life
@Idoliov
@Znaoiec
@LesDarts180
@Readyornot1234
@clutterQueen
@ForLangston
@Jennyrebecca1978
@Jamcnewman
@tdrjustus3
@Crusherbrickman
@KCJen
@MikeandBethWilliams
Wat a huge list this month!! Xox4 -
@donna25trinity - Bravo for resisting the Grazing. That’s a great NSV. Keep it up.
I hope you had a great birthday @RangerRickL
Let’s have a brilliant Saturday. You’ve made a great start to the month. Now we’ve just got to make sure that second half as good as the first half.
6 -
3xyes
7 km run + 4 km walk 😊6 -
@RangerRickL 🎊🎉🌹🌼🎁 All the best to Your birthday!3
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✅✅✅5
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Pass day 2. Over on calories. Tracked and was active at least8
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August 14
UAC Goals
✅ - Exercise 20+ Minutes
✅ - Calories within budget
✅ - Tracked every detail I consumed
Pass Days Used: 0/3
Additional Challenges
✅ - Net Carbs 30g or less (20g)
✅ - Protein 180g or more (193g)
✅ - 5+ Fruits/Veggies (9)
✅ - 15k Steps or more (16,464 so far)
✅ - Eat back fewer than 30% of exercise calories (23% - 215 of 899)
Additional Challenges Met: 14/14 days
Today's Exercise- Walk - 119 mins (6.16 miles)
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Saturday 14th August;
Exercise: 1 hour bike ride & 20 minutes walk ✅
Tracked calories: yes ✅
Stayed under calorie goal: ✅
Met some friends for lunch, stayed away from alcohol & had coke no sugar instead & counted/tracked/stayed under my calories 🥰
Day 14
2/3 pass days used
8 -
yes x 3.5
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✅ - Exercise 20+ Minutes: 97 minutes, aerobics/walking/dancing/circuits
✅ - Calories within budget
✅ - Tracked everything
3️⃣ Pass Days left
@Geneveremfp <> 2/3 is okay, and you stil,have one pass day left. (((Hugs)))
Bravo on 3 x yes:
@Winner_in_Life
@SummerSkier
@tahm42
@healthmumlife
@WhatMeRunning
Back in the morning to to read some more posts.8 -
Congrats to all UAC Champions and Winners. What an awesomely long list!!
I've been MIA for most the month. Just was in a bit of a funk. Yesterday, though, I went with a friend to the new Little Island Park in NYC, which is very cool. And then we went for a walk through the Highland Park. It was just the reset I needed.
Exercise: 30 min spin (Awesome Prince ride)
Tracked: Yes
Calories: Yes11 -
Pass day #2
Day started on plan with a training session. Then kiddo (who lost his first tooth this past week and got $5 from the tooth fairy) asked me to take him to the local farmstand to get his Dad fudge as a surprise (Hubs love fudge) and he bought the three of us rock candy and some fudge (I may have helped with the cost) and it was such a sweet gesture I didn’t have the heart to decline the candy he bought me. Then we ended up doing a fire pit by the pool, making smores, and having pizza for dinner. So… yah know. Pass day #2 - but I’m ok with it because it was ❤️.
Also - we’re ending today with a camp out in a tent in the playroom. Wish my poor body luck with class first thing tomorrow morning after sleeping in a tent…
My accommodations for the night. Lol.
13 -
@biketheworld - I hope your event goes well! ❤️2
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August 14th:
Tracked all my calories Stayed under calorie goal Exercised more than 20 mins
6/14 days
8/3 pass days used6 -
4
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Exercise: Yes!!!! I ran five miles this morning. Wait...I RAN FIVE MILES THIS MORNING?!?!
Tracking: Yes
Calories: Yes
Zero pass days10 -
Yes to all three’5
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August 14, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going "nuts" with nuts today? No (12 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.) I am still learning a lot about myself in this area!
Lots of freggies today? Yes
Pass day 2/3 (this is for accountability to myself and my records).3 -
Yes x 34
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Yes, yes, yes
Happy, happy Birthday @RangerRickL4 -
Track - yes
Cals - yes
Exercise - yes - new battlefield trail today. 4 mi. Walked along confed and union earth works down to a beautiful river.4 -
Calories: under my limit by much
Exercise:active stretching and walking
Tracking: good5 -
Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Treadmill: 38 min / 2.21 mi
- Pool (light exercise)
Apple rings closed: 14/31
I'm proud of myself because today I went right on the treadmill when we got home from our short little vacation even though I didn't want to do it. I did it anyway. Pre-UAC I doubt I would have managed it. I didn't track food after Wednesday because I found it too difficult due to the nature of the food we ate. We also didn't get as much walking in as we wanted to because of some inclement weather. From Wed-Fri I got 7.1 mi, 5.9 mi & 4.7 mi in that order. The last two days included a lot of hills so at least it was a more challenging workout.
Today I'm back on track and don't intend to have any additional pass days this month.7 -
Exercise 👍🏻
Calories 👍🏻
Tracking 👍🏻5 -
Wow! Long list. Keep up the good work everyone
Exercise - 18 mins yoga, 62 mins walking
Tracked it all - yes, hard today but did get every bite in
Within range - yes6 -
Pass day #25
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Tracked all
Exercise🎉
Calories over. Likely due to very short night’s sleep & all day fatigue (I eat when tired in misguided lifetime attitude that it will “rev me up.” In fact the only thing that did was a glorious hike with my husband!!
I will eat less tomorrow & am sure I will sleep soundly tonight
2️⃣ Pass Days Remaining8 -
TerriRichardson112 wrote: »@donna25trinity - Bravo for resisting the Grazing. That’s a great NSV. Keep it up.
I hope you had a great birthday @RangerRickL
Let’s have a brilliant Saturday. You’ve made a great start to the month. Now we’ve just got to make sure that second half as good as the first half.
Thanks so very much3
