Have you Huddled with your Team today?
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Hope everyone is having a great Thursday0
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Yay, its Friday. Just having my morning coffee.
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Good Morning all - love everyone's pictures.0
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Yesterday, I felt good and did 60 minutes of ST Lower .
That was 2-sets on my step, 2-sets squats, 2-sets side slides.
Today, the plan is ST Core
~~ Have a Great Day!! ~~~0 -
Hello..enjoy your summers day!0
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~ ~ ~๐ง๐ผ~ ~ ~Waving Hi~ ~ ~
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Friday: And no appointments! Thatโs a good thing. I have plenty to keep me busy in the house.
It is hot and humid again today, and rain expected this weekend. Not continuous, but thatโs a GOOD thing.
HUGS
Karen: You have the best memeโs! YUP. Trust issues there all right. TOO FUNNY!
You got a good work out in!
Deby: Waving hi back and happy Friday today.
Dorothy: Thanks and hope you had a good Thursday, too!
Kaye: Yup! FriYaY.
Eliza: Hope all is well. Stay cool!
Nola: Thinking of you.
HUGS
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Great afternoon from Oregon to ALL
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Saturday already. Where has this week gone. past in a flash. Enjoy your weekend everyone.1
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Shaping up to be a terrific weekend! Enjoy y'all!1
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~ ๐ง๐ผ ~ Waving Hi ~ .1 -
great air in Oregon so great day outside1
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Saturday: Had our Saturday breakfast w/friends as a Zoo this morning. Our friends we usually meet were again exhausted. (Sheโs a paramedic and heโs an EMT). So, breakfast together was via Zoom.
Looks like itโs going to be rainy today, so inside chores.
Have a spectacular Saturday.
HUGS
Nola: Yes, this week has definitely gone by fas. **SIGH**
Joan: have a good weekend.
Deb: Waving right back atcha.
Karen: Glad your air is beter.
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~ Waving Hi ~ ๐ง๐ผ ~ I See BEAUTIFUL People ~ Hugz ~
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Another quick post ๐
Today Iโm cutting calories
Hereโs the boot to keep me focused ๐ฅพ
Barb your Saturday zoo luncheon wins the โfun award๐ฅโ
I did see all the personal email posts ๐
Thanks for sharing
Love ALL
Agree MFP is different than SP ๐ง
Iโm still trying to keep up with posts
My BLC should be starting again so I be trying that time consuming challenge
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I did GET my dishes all washed, organized.. Shelves disinfected... Yeah!
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Karen: Yes, breakfast was fun!
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It has taken time to get in the rhythm of things here. After 11 yrs. knew exactly what to do and got it done lickety split. Here, I find itโs more challenging. But itโll feel more normal as time goes on.
Eliza: Glad you got your dishes washed and organized and shelves disinfected. Wonderful
Blessings, ladies.
Nola and Lin: Tninking of you!1 -
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~ ๐ง๐ผ ~ Waving Hi ~
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Hello!๐0
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~๐ง๐ผ~ Waving Hi~
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Karen: Thanks!
Deb: Waving HI!
Have a good day, ladies!
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Hi..yes I like salmon, avocado ...favorite is dark chocolate.๐0
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Thank God there is no Kale on that list Karen. I love all the rest.0
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The only one I wouldn't eat is the chocolate! Love the rest and kale too! Kale makes a great caesar salad. Too bad chips aren't on that list, lol0
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LOL I just thinned out my cookbooks
and the Kale ๐ฅฌ hardback cookbook is going bye bye ๐ฅพ๐
Deb ๐๐๐ฅฐ
Barb ๐๐๐
Eliza dark chocolate is the best ๐ฅณ
Nola I was thinking of you when I seen the kale cookbook ๐คฃ๐
Joan I did buy Kale and used it my smoothie
And fresh kale chips arenโt to bad
Dorthy how was the golfing ๐๐ปโโ๏ธ โณ๏ธ
Have the Greatest day my friends๐
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just Flying by to say ~~ HI ~~
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Nola: LOL! Still not liking kale.
Joan: Agree w/you on the chips.
Karen: Yes, I like fresh kale chips, too.
BWAHAHAHA! Yup . . . the mouth or . . . . LOL . . . gotta get the priorities straight!
Deb: HI!
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