Ultimate Accountability Challenge August 2021

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August 18

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  • tdrjustus3
    tdrjustus3 Posts: 542 Member
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    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅
  • GrandmaJackie
    GrandmaJackie Posts: 35,990 Member
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    8/18

    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 😩

    Using pass #3
    PASSES USED: 3/3
  • bradkcrew
    bradkcrew Posts: 1,543 Member
    edited August 2021
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    MadisonMolly2017 wrote: »
    @bradkcrew
    My PT said planks are the way to go. I find them very effective.There is a planks group challenge that is inspiring.

    @MadisonMolly2017 I have been planking for awhile-3 x 1 minute per day. Maybe I need to up the time but honestly I continue to find 1 minute unpleasant.

    @znaoiec Today I added 10 "girls" push ups after each plank and will see where that goes. Good for you for fighting the shoulder injury!

    @donna25trinity That's what I am going to try--starting with 10 3 times a day and will see if I have any gain.

    @ashleycarole86 once you can do one it's half the battle-you have something to work with!
  • idoliov
    idoliov Posts: 165 Member
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    3 YES day. A quick walk before dinner is all I could muster but it’s something.
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
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    bradkcrew wrote: »
    MadisonMolly2017 wrote: »
    @bradkcrew
    My PT said planks are the way to go. I find them very effective.There is a planks group challenge that is inspiring.

    @MadisonMolly2017 I have been planking for awhile-3 x 1 minute per day. Maybe I need to up the time but honestly I continue to find 1 minute unpleasant.

    @bradkcrew awesome job! That's right about where I'm at with planks. I've been able to do 1 min for a little while now, but can't seem to increase much past that. :disappointed: I don't stress about it, I know it's better than nothing! :wink:
  • bradkcrew
    bradkcrew Posts: 1,543 Member
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    @Mrs_Hoffer It has been a few years since I planked regularly and I had just kind of fell off from doing them, thinking they weren't really doing anything for me. Well, when I found how difficult they were to start back up I realized I was wrong, lol.
  • KCJen
    KCJen Posts: 1,089 Member
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    yes x 3
  • fourathomej
    fourathomej Posts: 4,225 Member
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    AUGUST 18

    Exercised: Yes - Hike
    Calories: Yes
    Tracked: Yes

    1/3 Pass Days Used
  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    February 10/3
    March 12/3
    April 10/3
    May 8/3
    June 6/3
    July 8/3

    2x yes

    4/3
  • MaltedTea
    MaltedTea Posts: 6,286 Member
    edited September 2021
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    Full calendar available on AUG312021 post. Here's today's late entry

    ---|---|---|---
    Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout, Dips (47) TOTAL: 47
    Did I stay within my calorie budget for the day? YES | Base + 293
    Did I keep track of everything I ate and drank? YES |
    ---|---|---|---

    Bonus: Did I meet my protein macro for the day (40%)? NO | 20%
    Pass Days Used: (AUG06)(AUG16)

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