August 18
Replies
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
8/18
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 😩
Using pass #3
PASSES USED: 3/33 -
MadisonMolly2017 wrote: »@bradkcrew
My PT said planks are the way to go. I find them very effective.There is a planks group challenge that is inspiring.
@MadisonMolly2017 I have been planking for awhile-3 x 1 minute per day. Maybe I need to up the time but honestly I continue to find 1 minute unpleasant.
@znaoiec Today I added 10 "girls" push ups after each plank and will see where that goes. Good for you for fighting the shoulder injury!
@donna25trinity That's what I am going to try--starting with 10 3 times a day and will see if I have any gain.
@ashleycarole86 once you can do one it's half the battle-you have something to work with!4 -
3 YES day. A quick walk before dinner is all I could muster but it’s something.3
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MadisonMolly2017 wrote: »@bradkcrew
My PT said planks are the way to go. I find them very effective.There is a planks group challenge that is inspiring.
@MadisonMolly2017 I have been planking for awhile-3 x 1 minute per day. Maybe I need to up the time but honestly I continue to find 1 minute unpleasant.
@bradkcrew awesome job! That's right about where I'm at with planks. I've been able to do 1 min for a little while now, but can't seem to increase much past that.
I don't stress about it, I know it's better than nothing! 
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@Mrs_Hoffer It has been a few years since I planked regularly and I had just kind of fell off from doing them, thinking they weren't really doing anything for me. Well, when I found how difficult they were to start back up I realized I was wrong, lol.2
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Yes x 3
This thread got me out walking this morning. So an extra walk today
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yes x 33
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AUGUST 18
Exercised: Yes - Hike
Calories: Yes
Tracked: Yes
1/3 Pass Days Used2 -
February 10/3
March 12/3
April 10/3
May 8/3
June 6/3
July 8/3
2x yes
4/32 -
Full calendar available on AUG312021 post. Here's today's late entry
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Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout, Dips (47) TOTAL: 47
Did I stay within my calorie budget for the day? YES | Base + 293
Did I keep track of everything I ate and drank? YES |
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Bonus: Did I meet my protein macro for the day (40%)? NO | 20%
Pass Days Used: (AUG06)(AUG16)0
