August 2021 Move Your @$$ Challenge
Options
Replies
-
08/15 - 05.0 Mt Bachelor Hike (My son David's 40th birthday so lets hang on the mountain)
08/16 - 02.0 miles Mt Bachelor Hike
08/17 - 10.0 miles turbo trainer
08/18 - 20.0 miles turbo trainer
08/19 - 10.0 miles turbo trainer
08/20 - 20.0 miles turbo trainer
08/21 - 20.0 miles turbo trainer
Total: 291.0 miles
08/22 - 10.0 miles turbo trainer
Total: 301.0 miles
0 -
Aug. 22: 5 miles walking
TTD: 135.5
0 -
I must find a way to get in here more than every 5 days or so. So many great things to catch up on.
Had a crazy idea to walk from the park to a local pub today along the river path. I forgot to consider the heat and humidity and the 5.5 distance (one way). Let's say I earned that beer today.
Added 29 miles this week for a total of 92.5 miles for August.
0 -
23 Aug 5.14km
7.41 cycle ride
MTD 171.38/180km0 -
8/16-8/22 = 25.95
0 -
8/23
27.24 miles
437.67 miles MTD0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 15 miles for 25 out of 250.
Adding 15 miles for 40 miles out of 250.
Adding 16 miles for 56 miles out of 250.
Adding 10 miles for 66 miles out of 250.
Adding 24 miles for 90 miles out of 250.
Adding 20 miles for 110 out of 250.
Adding 35 miles for 145 out of 250.
Adding 29 miles for 174 out of 250
Adding 6 miles for 180 out of 250.
Adding 8 miles for 188 out of 250
Adding 5 miles for 193 out of 2500 -
8/22 5.50 miles
8/23 7 miles
Add 12.50 miles
As of 8/23
0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
Sweet!! CONGRATS to @ANACONDA469 and @TAXMOM9093 for making GOAL!!!
@TAXMOM9093 - LOL, and I should get in here more often too!! Especially since I'm doing the updating.
And you sure did earn that beer with an 11 mile walk in the heat and humidity! 
@CLEPANT - Yes, thank you! Recovery is going as good as can be expected! I'll give more of an update a little later. My day job is being a little needy today.
Dave0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 15 miles for 25 out of 250.
Adding 15 miles for 40 miles out of 250.
Adding 16 miles for 56 miles out of 250.
Adding 10 miles for 66 miles out of 250.
Adding 24 miles for 90 miles out of 250.
Adding 20 miles for 110 out of 250.
Adding 35 miles for 145 out of 250.
Adding 29 miles for 174 out of 250
Adding 6 miles for 180 out of 250.
Adding 8 miles for 188 out of 250
Adding 5 miles for 193 out of 250
Adding 16 miles for 209 out of 250.0 -
8/24
20.96 miles
458.63 miles MTD0 -
Aug. 24: 5.25 miles of walking
TTD: 146 miles 0 -
Followed up my Sunday excursion with a gentle 1.5 miles yesterday. Today was 5 miles but most of that was on the treadmill. In the air conditioner house.
6.5 miles for an August total of 99 miles.
0 -
08/22 - 10.0 miles turbo trainer
08/23 - 01.0 miles rest day walk
08/24 - 10.0 miles turbo trainer
Total: 312.0 miles 0 -
3 miles between yesterday and Monday
0 -
8/25
18.59 miles
477.22 miles MTD0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 15 miles for 25 out of 250.
Adding 15 miles for 40 miles out of 250.
Adding 16 miles for 56 miles out of 250.
Adding 10 miles for 66 miles out of 250.
Adding 24 miles for 90 miles out of 250.
Adding 20 miles for 110 out of 250.
Adding 35 miles for 145 out of 250.
Adding 29 miles for 174 out of 250
Adding 6 miles for 180 out of 250.
Adding 8 miles for 188 out of 250
Adding 5 miles for 193 out of 250
Adding 16 miles for 209 out of 250.
Adding 15 miles for 224 out of 250.0 -
24 Aug 6.65km
25 aug 9.53
MTD 187.56/180 Goal yay
0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
CONGRATS because that's GOAL for @LEANZ!!! :drinker:
I'm squeaking my way closer to my goal, little by little! Using my crutches to go out to get the mail. It's not much, but it'll just barely get me there.
My post-surgery checkup appointment update: The recovery has been going really well! I did my time staying off of it the first two weeks and was rewarded at my post-op checkup with the green light to start putting 25-50% of my full body weight on it ANNNND the incision is healed up enough that I can now get it wet in the shower or POOL! I am still supposed to wear my air boot 24x7, but I just take the soft stuff out of it and I can still strap it on and wear it with four 1/2" heel lifts inside. I'll have six physical therapy appointments one week apart. At them, they will work with me to gradually restore my strength and range of motion and remove one heel lift every other week. Looking at about two more full months of recovery. So far, so good!
Dave4
This discussion has been closed.