morning

Well what has been on my mind ? Not much really as pretty busy at work but have been trying to stay on track. This week has been not so great for me weight wise - after getting to a 2 stone weight loss mid week (194) and a thought of new 36 inch jeans today I bounce back up to 197.5 . I can't have been that bad I think so perhaps something else. I did go to a festival on Saturday (one full of cover acts so was quite fun) but ate no junk food and drank 2 very over priced and watery beers but was still within cals for the day.

Certainly this old body of mine is getting used to 1700 cals. a day so unless I go less ( something I do not want to do I think I need to move more) so a plan B is now called for I think ...."operation get off your *kitten*" ....hmmmm doesn't sound as inviting as "operate cake" does it ?

so

SW 222
LW 195.25
TW 197.5
GW 182 ( really need to be 175 to be a BMI of 25! )

So hoping I have eaten a large piece of lead or something but in any event it is back to the wobble board

Have a great week everyone

W

Hi y’all. Haven’t posted in a few weeks. After I got back from California I came down with pneumonia. Not Covid. 102.9 temp, cough, headache. Doc didn’t want to put me in hospital due to all the Covid patients there. So I just layed low, had antibiotic and steroid shots 3 days in a row. Then orally for 10 days along with nebulizer treatments. I’m finally feeling pretty much back to normal. Despite my not really watching what I ate, I continued to loose a little weight, 3.8#.

Start wt: 216#. June 5, 2021
Goal wt: 175#
Last wt: 200.2#
Today: 196.4

Great progress this week.

Age: 40
Height: 166cm - 5'5''
SW: 177.8 kg - 392 lb - 64,5 ΒΜΙ (May 2020)
GW: 69 kg - 153 lb - 24,9 ΒΜΙ

LW: 99.9 kg - 220.2 lb - 36,3 ΒΜΙ
CW: 98.5 kg - 217.2 lb - 35,7 ΒΜΙ
Variance: -1.4 kg / -3.1 lb / -1.40% TBW

OL: 79.3 kg - 174.8 lb - 28.8 BMI in 498 days

Weight class projections:
Obese class II: Reached - 21.05.2021 - 401 days.
Obese class I: 2.2 kg - 4.9 lb - 14 days.
Overweight: 16.0 kg - 35.3 lb - 100 days.
Normal: 29.8 kg - 65.6 lb - 187 days.

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~ 🧚🏼 ~ Waving Hi ~

AUGUST 1, 2021.... Start weight.... 178.8 lbs
.........................Goal weight ....150 - 155 lbs


Aug 1 ..... Sunday weighed in at ............. 178.6 lbs .......... ( - 1 lbs )
Aug 4 ..... Wednesday weighing in at ...... 178.8 lbs .......... ( same-ish )
Aug 8 ..... Sunday weighed in at ............. 178.4 lbs .......... ( - .2 lbs )
Aug 11.... Wednesday weighing in at ...... 179.2 lbs .......... (+ .8 lbs ) over 22 carbs
Aug 15.... Sunday Weighed in at ............. 177.6 lbs .......... ( -1.6 lbs )
Aug 18.... Wednesday weighing in at ...... 176.6 lbs .......... ( - 1 lbs )
Aug 22..... Sunday weighed in at .............175.6 lbs .......... ( - 1 lbs )
Aug 25.... Wednesday weighing in at ...... 174.2 lbs .......... ( - 1.4 lbs )
Aug 29 ... Sunday weighed in at ............. 174.6 lbs .......... ( Same-ish )



Aug 31.... Tuesday ... ends the month at .....

(I document my Weigh ins on Sun. & Wed. ) MONTHs Actual Weight Loss Total .......
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