August 28
Replies
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8/28/2021
Did I exercise at least 20 minutes? I did 75 minutes of bike riding at a leisurely pace today with my sister. And then about 15-20 minutes of walking the dog.
Did I track everything? Yes, I did.
Did I stay within calorie goals? I did not.
Today was pretty much the end of my birthday month, despite there still being 3 days to go. I've been out of the winner's circle since about August 4, but that's okay. I know I've effed up this month. I knew I was when I was doing it. I know what I need to do and I need to just do it. So, if I can make it past the first week of September without a pass day, I'll count that as a success for me.We did the last of our planned celebrations, (our only planned celebration, actually), by going to dinner at our (okay, my) favorite diner and then seeing a show at the Gaslight Theatre. Melodrama musical spoofs and I've celebrated just about every birthday there for the last 30 years or so. Even last year, although it wasn't a typical year. Last year, in order to keep their casts working, the theatre set up a "drive-in concert" venue in the parking lot. The concerts were mostly tribute concerts. Sometimes there would be a local band playing. Cars were parked every other space and you could sit outside the car, in your space. We could order pizzas, burgers, drinks, and they gave everybody a big bag of popcorn. So, last year, on my birthday, we went for the George Strait tribute. I do love me some King George. Anyways, tonight's show was a spoof of Star Wars. Because we've been going to the Gaslight for so long, we know some of the actors. Tonight was the B-cast, which kind of had me bummed out, until I realized that the one A-lister there was my favorite. At the end of the show and before the olios, they usually announce birthdays, anniversaries, people who have come from out of town, and those people get ice cream (cones for the most part, although the anniversaries get a sundae with two spoons). It's always fun, if currently not *quite* as interactive as in the past, and I laughed and laughed, and was just genuinely happy to be back in the theatre for a show. Next week, they start the Fall show, which is "Frankenstein." The holiday show is "Elf'd," the winter show is "Arizona Smith" followed by "The Three Musketeers," which we may go see on the girls' birthday as it will be a version of the show we saw on their 16th birthday. Sorry, I get a bit carried away about this place. So, I'll just say if you are ever going to be in Tucson, call them, get online, do something to see if you can get tickets for a show. You won't regret it.5 -
UAC is about helping us set up good habits to help us on our quest for a fitter and healthier future. The choices we make are reflected in the progress we make.
However, choices are not set in stone, and and being human, we stray from the path occasionally. The trick is to recognise the detour as temporary, get back on track, and return to our quest.
When I choose to stray from the path like I did yesterday, I know what the consequences of a day of indulgence will be. I don't waste time or energy on the negativity of guilt or beating myself up.
We are all miracles in progress. Be kind to yourself!
Hang in there. You can still make the Winners Circle.
@donna25trinity
@snowshoe072
👍🏻 Great job on 3 x yes
@bradkcrew <> 👍🏻 10k 👏🏻👏🏻👏🏻👏🏻
@WhatMeRunning <> Stellar day! I love the precision of your presentation.
@stella7x7
@tdrjustus3
@jamcnewman
@victorious55
@JTreasures
@ashleycarole86
@LazyBlondeChef
@RangerRickL <> Condolences. And safe travels.
@Healthymumlife <> We all let our hair down occasionally. Glad you had a good time.
@seilidhe <> Sounds like you have had a great birthday month. The Gaslight sounds fabulous. I really miss our theatre outings. Hang in there! Only a few days to a UAC Champion month 😂
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Still in Paris, but catching the Eurostar to London this morning! Did a day's work in Paris yesterday, but managed to get to the theatre, had a nice meal, so all in all I was way over calories. I did clock up some 55 - 60 minutes walking though! Logged most of it, but had to guesstimate some.
Excited to see my kids today, after 20 months!
Posted on wrong day, yesterday, but now on Eurostar!6 -
@biketheworld What a fantastic retirement party!🎉
Exercise: Walk in Central Park
Tracked: Yes
Calories: Yes5 -
Exercise: So...THE 10K WENT DOWN TODAY!!!!
Tracking:
Calories:
@bradkcrew exceptional run! I hope that your knee is well. I tore my meniscus snow skiing years and years ago and never thought I would be able to do more than 2 miles or 20 minutes of running. Then one day I just could. I think the couch to 5K program taught me that it was OK to walk AND run and it wasn't cheating. LOL.4 -
@summerskierSummerSkier wrote: »
@bradkcrew exceptional run! I hope that your knee is well. I tore my meniscus snow skiing years and years ago and never thought I would be able to do more than 2 miles or 20 minutes of running. Then one day I just could. I think the couch to 5K program taught me that it was OK to walk AND run and it wasn't cheating. LOL.
@SummerSkier Thanks! In general, I don't have the couch to 5K mentality, and maybe that's a problem I need to work on. With the 15k race six weeks from today, sure, barring a serious injury I can get through it with a run/walk combo under the time limit. Many runners will be doing that, but for me I have to run every step nonstop or I will feel like I failed.
@lesdarts180 @TerriRichardson112 Thanks!3 -
Yes, yes and yes
13.5 mile training walk. Felt decent and went shopping later but was tired later.
I am slowing getting back in shape which feels positive.4 -
@SummerSkier Thanks! In general, I don't have the couch to 5K mentality, and maybe that's a problem I need to work on. With the 15k race six weeks from today, sure, barring a serious injury I can get through it with a run/walk combo under the time limit. Many runners will be doing that, but for me I have to run every step nonstop or I will feel like I failed.
April, good luck. I am sure you will have a wonderful race. Looking forward to all your updates!
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Yes x 34
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3xyes
7km run 😊5 -
@seilidhe - so happy for your birthday/theatre celebration. I particularly liked the part where you said you laughed and laughed. I have a smile on my face just thinking about it.
@bradkcrew - we need 10k details! Or did I just miss that?
@TerriRichardson112 - what fun! What kind of boat do you have?3 -
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~ ~ ~ 8/28/2021~ ~ ~
Exercise for at least 20 minutes .................................... ✅ ... 190 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS.......... 27,400+ ........ 160 m Walking .... 30 m house cleaning .....
Hubby and I Enjoyed an Early day at the FAIR. (8 a.m. to 1 ish)...We had lots of Fun.... Hubby Ate Lots of Food.....
Me not so much... 1/2 fat Bacon and 1/2 Pretzel with fresh Lemonade... My treats were jewelry ...
I got in LOTS of walking... My Annual Fav is seeing all the Precious Annimals...
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-15-16-17-18-19-20-21-22-24-25-26-27-28
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August 28
Yes to all questions.
Pass days: 0
Calories to burn: 33,110.
Congratulations @biketheworld such amazing day! And you did amazing too on health wise 👍👍👍🥰🥰🥰🎉🎉🎉.4 -
Pass day 6
I went to a friend's wedding. Started the day off with the best of intentions. Tracked and went for a run before the festivities started. Stopped tracking though and didn't keep track of what I was eating as I didn't really want to have my phone with me during the event.
Oh well. September is a new challenge.6 -
Still in Paris, but catching the Eurostar to London this morning! Did a day's work in Paris yesterday, but managed to get to the theatre, had a nice meal, so all in all I was way over calories. I did clock up some 55 - 60 minutes walking though! Logged most of it, but had to guesstimate some.
Excited to see my kids today, after 20 months!
Posted on wrong day, yesterday, but now on Eurostar!
Oh @chinkiri!! I’m SO glad you get to see your kids!
❤️❤️3 -
2
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Aug 28
❌❌✅❤️
Smoke kept me indoors so I didn’t get my 10K steps for the 2nd time (colonoscopy) this year.
Ate the last of the Graham crackers. Yes I thought of trashing them & wetting them & having my husband hide them and meter them out to me.calories over
The pull was too strong.
But why Graham crackers, I asked myself?
I had read this label before purchasing (when I thought I’d eat 1 serving, not 4.5 servings (or more) a day.) Yep, not beating myself up - just learning & forging ahead.
130x4.5= 585 calories⚠️
8x4.5= 36gms sugar & honey (tricky people)⚠️
130x4.5= 585 grams sodium⚠️
3x4.5= 13.5 grams fat, 0 sat fat
So, if I add the Creamy/Crunchy⚠️ 4th factor
They were a Triple Threat for me. I had thought they had less sugar & less salt & had forgotten the creamy/crunchy impact. I loved loved loved the crispy snap much more than the taste, I realized.
Remembering why I don’t eat crackers or cookies…
Tracked all
Slept great - 2 week streak now (a miracle) = Bliss
0️⃣Pass Days left
3️⃣ to go
Redoubling my efforts. It will be a tough 3 days to turn it around, but I’m now in the right mindset.
❤️4 -
@bradkcrew I know it may sound crazy, but save for the paces of competitive athletes, most people can actually net a faster overall pace for long distance running by doing a mix of running and walking and take a lighter toll on their bodies. Check out the Galloway Method for info if you are interested. Many will scoff at it, but the results are indisputable. I understand about wanting to run the whole way. That was me at one time too. It took half marathons for me to finally settle for allowing walking for parts of the run (as minimal as required to make it). If I could do it all over again, I would probably choose walk/run over trying to work up to running the full way. I was never fast enough to warrant pushing myself that hard, and would have likely been faster overall if I had strategically done a run/walk method.6
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@bradkcrew awesome job on the 10k!! I agree with biketheworld ...... we need details!!3
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@Chinkiri <> Safe home. I'm sure you and your kids will be stoked to see each other again.
@biketheworld <> It's just a small motorboat.
Yay!!! For 3 x yes:
@Bovaryoo
@znaoiec
@Anya_000
@Winner_in_Life
@DebyS137 <> 😍 The fun at the fair
@thabit11
@Geneveremfp <> Hopefully you can still make Champion
@MadisonMolly2017 <> You can do this. It's only 2 days to go.
We're almost through August people. Keep on keeping on.
I will pick up the last of the time zone Saturday crowd tomorrow.
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@biketheworld @mrs_hoffer Conditions were great for the run--finally a day without heat and humidity. Even as I drove to the trail I wasn't sure it was going to happen, but it went really well! My knee didn't bother me enough to mention, and at about mile 4 when the crippling back pain set in, I didn't notice anything else, lol!! Thanks for asking!5
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WhatMeRunning wrote: »@bradkcrew I know it may sound crazy, but save for the paces of competitive athletes, most people can actually net a faster overall pace for long distance running by doing a mix of running and walking and take a lighter toll on their bodies. Check out the Galloway Method for info if you are interested. Many will scoff at it, but the results are indisputable. I understand about wanting to run the whole way. That was me at one time too. It took half marathons for me to finally settle for allowing walking for parts of the run (as minimal as required to make it). If I could do it all over again, I would probably choose walk/run over trying to work up to running the full way. I was never fast enough to warrant pushing myself that hard, and would have likely been faster overall if I had strategically done a run/walk method.
@WhatMeRunning Thank you. I appreciate all of your advice. I am trying to prepare myself for the very real likelihood that I won't be able to run the whole 15k, and to find a way to accept that without feeling like a failure. I know how far I have come and how hard I am working, so however it turns out I think I will be okay with it. In the meantime my son convinced me to do a 10k race this coming Sunday. This is mania, lol.3 -
Pass5
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pass day5
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@MadisonMolly2017 live and learn. Evidently those crackers and cookies are a non negotiable item. I have things like that I just don't buy because I cannot moderate. But even tho they are more pricey you don't have to punish yourself by going without. Look in the store at those graham 100 cal packs. I like the nature valley bars for a snack in the afternoon. Satisfying crunch and a box has 4 servings only. I think it was an important step and experiment to NOT throw them away after the first episode. I detest that behaviour in myself also so am trying to learn how to cope.4
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Full calendar available on AUG312021 post. Here's today's late entry
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Did I exercise for at least 20 minutes? YES | Walking 'n errands (52) TOTAL: 52
Did I stay within my calorie budget for the day? YES | Base
Did I keep track of everything I ate and drank? YES |
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Bonus: Did I meet my protein macro for the day (40%)? NO | 16%
Pass Days Used: (AUG06)(AUG16)(AUG22)1 -
Yes x32
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February 10/3
March 12/3
April 10/3
May 8/3
June 6/3
July 8/3
3x yes
6/32