✅Did I exercise for at least 20 minutes? Yes, walking and housework.
✅ Did I stay within my calorie budget for the day? Yes, generous margin
✅ Did I keep track of everything I ate and drank? Yes, drank extra water today!

@jamcnewman and @WhatMeRunning glad you like the quotes. Sort of a hobby of mine, to make people smile.

"The toughest part of a diet isn't watching what YOU eat, it's watching what other people eat!"-unknown

Exercise:✅
Tracked:✅
Under:✅
Took a long hike in the mountains today. We had over 20 water crossings. Some were quite challenging after all the rain we’ve had.

Fabulous work to all the champions and those who made the winners circle it’s quite an accomplishment but even if you did make it stay engaged with the UAC and you will develop all of the skills you need to be successful. Remember though it’s all in how you define success.

I made it through all 3 today but I am tired my knees are sore but there is tomorrow.

0/3 pass days

September 3rd;
Exercise: 10,000 steps ✅
Tracked calories: ✅
Stayed under calorie goal: ✅
0/3 pass days
No wine on my Friday night either ✅

Exercise: 40 minute power walk. That's it.

Tracking:

Calories:

3rd September
3 x Yes. Exercise barely, it really pissed down with rain most of the day, some streets flooded, but I got a little walk in and some shopping, in-between downpours.
I have a home help for a couple of hours every fortnight, basically to do things my knees cannot cope with. This is a new help, who came once while I was there, but last time I was in the Netherlands and had left her the keys. When I came home, I found that she had emptied my fridge and some of my cupboards of every single item that was even slightly out of date, including dried herbs and spices ... I am no great believer in foodstuffs going off if they are past their due date, I tend to use my nose and common sense, but I now find I am having to buy lots of things to replace what she's chucked ... Surely, hot sauce, kept in the fridge doesn't go off? Rice? Lentils? Dried pasta? Little tins of concentrated tomato puree?

A beautiful late summer day at the farm:
Exercise: lots of farm chores and walking for more than 90 minutes
Tracking: good
Calories: surprisingly low

Checkmarks's on all 3 for me today!

Play Ball !!

Sept 3
✅calories under 2,100
✅everything else (smoky air) but got 20+ mins
3️⃣Pass Days Remaining

Yes x 3