September 8
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Happy Wednesday!
Tonight, at our house for dinner,
we are eating salmon with Old Bay
along with a side of baked mixed vegetables
mixed with Montreal Steak seasoning and olive oil.
And a plain side salad.
What’s cooking in your kitchen this Wednesday?4 -
LOL - I'll ask my husband - who does ALL the shopping and cooking. This is a tremendous blessing to me, but it can also be an issue as he thoroughly believes that fat = flavor, which is absolutely true. We're heading into a vacation so I think it's mostly leftovers so we can clear out the fridge and not come home to green slimy things growing!8
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8 Sept 21
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Usually the most variety in my meals are at lunchtime. Today I branched out and had Zatarain's red beans and rice with sausage. I have to laugh because I had 1/4 of the meal but the serving size listed is 1 per at 550 cals... yikes. I have found tho I can have almost anything if I work on the serving size. Tomorrow will be Chicken pot pie. Variety to me is KEY to logging because if there are errors you are not compounding them by always eating the same thing day in and day out.10 -
3xyes
3km walk. Overslept today and missed my Epic workout. But I am so tired 😴 I spent all last weekend cleaning our new apartment. I drive there again on coming weekend to finish the cleaning 😊.9 -
A lot of times it's nothing too remarkable, but tonight just so happens to be steak at my wife's request (every few weeks she must have steak and I don't ask any questions, I just cook it). We're splitting a large 20 ounce grass fed strip steak, will be grilled over mesquite coals, topped with some maytag blue cheese butter. We do our own sides, only because I can't eat the ones she makes while I'm keto (usually either roasted garlic mashed potatoes or fettucine alfredo, she makes stellar versions of both). I'll be having asparagus and brussels sprouts (why did I wait so long in life to discover how much I enjoy brussels sprouts?).12
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✅ exercise - 60+ minutes
✅ tracking
✅ calorie budget
Tonight we had roasted chicken thighs and salad and a half cup of wholegrain rice. Usually I skip rice but with all the exercise I had today I need it to go get me to 100g of carbs for the day.9 -
Yes x3
Strength training for exercise
Today was a betroot orzo for lunch and beans on toast for tea because my 4 year old has just started school so this week he gets to pick tea.
I discovered a great series of cookbooks "the roasting tin" series. You can Google and find recipes if you're interested in trying any. The premise is "put this in a roasting tin. Chuck in the oven" for every meal. I've got a 4 year old and a 3 month old so ease is key. They're generally pretty healthy and incredibly delicious. So 90% of cooking is food from in there.9 -
✅ - Exercise 20+ Minutes: minutes, aerobics/walking/circuits
✅ - Calories within budget
✅ - Tracked everything
3️⃣ Pass Days left
Tonight we had home-made chilli con carne with rice.9 -
Exercise – yes
Tracked – yes
Calories – yes8 -
Breakfast for supper. Over easy eggs sausage toast coffee
Yes x 3
"When I buy cookies I eat just four and throw the rest away. But first I spray them with Raid so I won't dig them out of the garbage later. Be careful, though, because Raid really doesn't taste that bad." ~ Janette Barber10 -
What cooked in my kitchen this evening?
Fresh corn from the stand down the road, tomato’s from our garden, cilantro lime rice and skinless baked chicken breast.
Radial head follow up went well 😊
Tracked logged stayed under walked Lake Placid for exercise nice day beat the rain home it’s cooler 59 out fall is here.
0/3 pass days11 -
SEP 8
Exercise ✅ [5 min stair climbing + 30 min strength training]10 -
Wednesday 8th September
Exercise: 30 minute walk ✅
Tracked calories: ✅
Under calories: ✅
Pass days: 1/3 used
It was homemade lasagne for dinner in my house tonight. Y
um.
Tracking my goals for September:
Get my 3 x ✅ - 7/8 days
Alcohol free month - 8/8 days
Write in my journal every night - 8/8 nights
Yoga x 1-2 a week - ✅
Up my water intake - working on it Have been placing a fruit tea bag in my ice cold water and actually enjoying it 
Lose 2kgs - working on it
Be part of the winners circle - working on it
In 2 week's you'll feel it ... In 4 week's you'll see it ... In 8 week's you'll hear it ...king on it
10 -
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September 8, 2021
Did I exercise for at least 20 minutes? Yes, strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (8 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.) I am still learning a lot about myself in this area!
Pass day 0/3 (this is for accountability to myself and my records).7 -
snowshoe072 wrote: »What cooked in my kitchen this evening?
Fresh corn from the stand down the road, tomato’s from our garden, cilantro lime rice and skinless baked chicken breast.
Your dinner sounds DELISH! Fresh corn on the cob and tomatoes are 2 of my favorite things about summer!2 -
Sep 8
✅ ✅ ✅ Exercise was a 40 min walk at work this morning.
Pass Days used: 0
Tonight was my bi-weekly potluck Bible study group meeting at my house... I ate tomatoes, carrots, broccoli, and some shrimp. I did NOT eat the shredded chicken sandwiches or the cherry cheesecake!! 😐 (for dessert I had a banana and some grapes!)9 -
Oops!0
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@LeeH31 I LOVE breakfast for dinner! We always had homemade sausage biscuits on Sunday nights after church when I was growing up!
Breakfast is usually quick to make and inexpensive- win, win!5 -
@Healthymumlife I love your pictures!
2 -
I made pan sautéed tilapia ( old bay blackening seasoning mixed with a little flour and shake the fillets with the seasoning in a ziploc, pan on medium high with a tough of olive oil, 4 minutes on each side), baked sweet potato ( made in the air fryer because I love what it does to the skin, salad greens and tomato with Bolthouse cucumber ranch dressing( tastes like tziki sauce)
Exercise:✅
Tracked:✅
Under:✅8 -
September 8
Hello! Day completed, back on track today. Tonight I had zucchini noodles with roasted tomato & garlic sauce and ground turkey, pretty good 😋
Exercised?: Yes. Fat burning workout video.
Calories?: Yes
Tracked?: Yes
1 Pass day used.7 -
1
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@LeeH31 luv your quotes xlol
Tracked, exercised, and at by the skin of my strength training today
Food: Had a ladies night at a Thai resto but made some wise choices.7 -
Exercise: Elliptical 50 minutes--if I remember correctly the program I selected was labeled "brutal, " lol.
Tracking:
Calories:
Dinner tonight was riced cauliflower and salmon. I was in a hurry, and it was quick. My calories are tight, so I keep things really plain. I just cooked them both in a frying pan with a light spray of Pam, topped with salt, pepper, and a little soy sauce.
@WhatMeRunning Totally agree about the brussel sprouts!5 -
UAC accountability check in
Checking in on: 9/8/21 Wednesday evening
Logged food:yes
Under calories: no
Exercise: yes, walked 2.71 minutes in 57 minutes7 -
Yes x 3
Running and rows on my lunch break.
Baked potato stuffed with roasted broccoli, chili butter, parmesan, and prosciutto on top. But what I really want is @WhatMeRunning's steak with blue cheese butter.6 -
✅✅✅4
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Leftover ribeye steak (3 oz.); baked potato; fresh apple; fresh sweet peppers and tomatoes.
Exercise: 95 minutes walking
Tracking; good
Calories:well under my limit7 -
Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Treadmill: 36 mins / 2.34 mi
- Full Body Warm Up: 5 mins
- Day 2: EPIC I - Bodyweight & Dumbbell Upper Body Workout (+ cool down): 44 mins
Passes used: 2/3 (1sep) (4sep)
Today's EPIC workout included push up variations as every third exercise. I managed them about 3/4 of the way in but then switched to some other exercises instead. I'm exhausted and am going to bed as soon as I'm done posting which is several hours earlier than normal. I know it's early days but I'm really liking the EPIC program. Lots of variety so no time to get bored.
Tonight I made a stir fry of beef and snow peas over basmati rice with sides of fresh cucumber and daikon kimchi. I had so many calories left after dinner that I had a small bowl of ice cream which isn't typical for me but we had dinner guests on Saturday so happened to have some in the freezer.7
