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Self-Group Challenge #1
kylabeau
Posts: 3 Member
Set a goal for yourself for the next 3 weeks and let’s beat our own goals together! Post up your progress, struggles, up’s and downs and let’s root each other to our own best selves for the next 3 weeks!
I am committing to aerial yoga at least 3 times a week, and swimming once a week! My goal is to maintain the weight loss and increase activity!
I am committing to aerial yoga at least 3 times a week, and swimming once a week! My goal is to maintain the weight loss and increase activity!
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Replies
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My goal is to get in a 20 to 30 minute cardio workout 2 to 3 times a week. What I do for my workout depends on my pain level that day (I have chronic tendonitis in my ankles).
Today I did a 20 minute step aerobic video and went for a 20 minute (1.2 miles) walk after dinner.1 -
Friday - 40 minutes dancing 15 minutes Jessica Smith walking workout.
Saturday- nothing.
Today I'm hoping to talk my husband into a hike or a bike ride.0
