September 16
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Thursday, September 16
Tracking: Yes
Calories: under
Exercise: Full body warm up 10 min, core 10 min, lift upper body 20 min, arms and light weights 10 min, stretch 10 min
Pass days to date - 43 -
September 16
Exercise at least 20 minutes? ✅ 90 minute walk
Did I track? ✅ yes
Did I stat within my calories? ✅
September 15
Exercise ✅ 90 minute walk
Track no
Calories budget no idea
Pass day 4 of 3
No winners circle for me BUT I’m resetting and going to finish strong the rest of September.
I’ve been really practicing meditation to help with stress and it is helping me not to give up or feel defeated. I’m going to give this accountability challenge more time.6 -
16th
Pass day 2... I was going to come on here and give u guys excuses as to why I grazed like crazy yest lol but I hve decided not to do that as I am justifying the self sabotaging behavior. So instead ill leave it at that. I will lastly add that altho i didnt track all the food i grazed on I still did a work out.Hve a lovely day my friends. Xox9 -
@Winner_in_Life and @LazyBlondeChef your testimonies your body changes with the EPIC program are very inspiring!
Well said @SummerSkier
Fantastic insight @LeeH31 thank you for sharing!
Great to hear about the sports center membership @lesdarts180
@snowshoe072 - Sounds like a "batty" quality control experiment! Great day otherwise!
That's great to hear how much your presence helps the others @mshawski
@Mrs_Hoffer you are really working in some great walking times! That's going to pay off big time!
@bradkcrew you have been doing consistently well and come so far already! Did you ever think you would run 10k? Let alone run that far more than once?
Congrats on the NSV's today @Jana_2020 that is a great achievement to recognize and avoid, and then get all that exercise in as well! Fantastic!
Sounds like a serious full body workout @RangerRickL way to go!
You have way more 3-yes days than those pass days @JillyBT you are doing great! Your mindset to stick with it is what will give you ultimate success!
Way to go @donna25trinity setting a wonderful example of accountability and perseverance!
Congrats on the 3 yes day @SummerSkier @Winner_in_Life @lesdarts180 @taurie @ForLangston @LeeH31 @mshawski @Mrs_Hoffer @Jana_2020 @bradkcrew @Jillygirl0220 @RangerRickL @victorious55 @readyornot1234
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September 16
Hello! Day completed.
Exercised?: Yes. Dance Workout video.
Calories?: Yes
Tracked?: Yes
1 Pass day used.6 -
Did I exercise for at least 20 minutes? Yes, 100 minutes of walking
Did I stay within my calorie budget for the day? Yes I did
Did I keep track of everything I ate and drank? Every bite6 -
Sept 16
Day 3 of my new Plan from this point until I weigh 156.8 with BMI 23.8
1. Track & LOOK at protein & sodium & calories BEFORE eating. added fiber, too.✅✅✅✅
2. #HealthFirst✅
3. I know I can do this.✅
Calories under ✅
Weekly & monthly calories still elevated but are coming down
Over 10K steps ✅
Averages for week, month, and year > 10K✅✅✅
Tracked all. Yep✅
1️⃣Pass Day Left
Days on Track 3/3
All my kidney labs were great today! That’s my real NSV!!! ❤️🙏🏻🎉
I appreciate each & every one of you!
🌸Maddie6 -
9/16
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
2 Pass Days Remaining
Used #1 pass5 -
9/16/2021
Exercise? Yes, barely. Sienna and I saw a smallish snake on our walk tonight. I don't know what it was except that it wasn't a rattler. That's okay then.
Tracking? Yes.
Within calorie budge? Yes.
Wait, what? I think that makes two 3-yes days in a row! Must be some kind of miracle!
6 -
Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes
Treadmill: 36 mins / 2.17 mi
Full Body Warm Up: 5 min
Day 8: EPIC I - Dumbbell Upper Body Workout (+ cool down): 42 mins
Apple rings closed: 16/30
Passes used: 2/3 (1sep) (4sep)
I loved the Day 8 upper body workout. On day 7 she started posting a list of the exercises that will be done (in the description section of youtube video) which I find helpful so I can plan ahead for any variations I might want to do though I didn't need to today nor do I generally need to with upper body. Today was more standard lifting where we did four sets of most of the exercises. In some cases it was only 2. My shoulders are feeling a little sore tonight but in a good way.4 -
3 x ✅
1 hour walk
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Sept 16 - pass day for me. I'm at 5/3 now. I hope to get back on track today.
I agree, everyone's NSVs are inspiring. Health is really most important. I have an autoimmune condition and the doctors have told me one of the best things I can do to make it affect my life is to lose weight, so that's a big part of why I am so dedicated. I'm not sure I can call it a NSV though, because it still does affect my life - but probably less than it otherwise would?6 -
Amazing NSV's, very encouraging.
Yes x 3 today. I had a lousy start to my day at work and yet I managed to walk in the kitchen and thought no, I don't want to do this, this isn't going to help. So I sat back down and played some music and just kept on working. I also got on my bike at lunch and went for a long ride and then burned some energy in the pool after work. So another NSV. Probably wouldn't have been able to do that a few weeks back.
@Jana_2020 this is SO very inspiring! What a fantastic NSV! Yesssss!!
@donna25trinity We are ALL a work in progress! Don't beat yourself up! Start your "count" of non-grazing days over again and just keep on keeping on! You got this sis! And GOOD FOR YOU for stepping up and being accountable to yourself! Like Chris said above, "Your mindset to stick with it is what will give you ultimate success!"
@MadisonMolly2017 Yay! I'm so glad that all your kidney labs came back "great"! That is a fantastic NSV!!! ❤️
@seilidhe FANTASTIC!! One day at a time.... that's all any of us can do!
@Healthymumlife another gorgeous picture! Thanks for sharing! It looks so peaceful there!
@Caroline_slowandsteady GOOD FOR YOU for taking a serious commitment to your health! Like someone said earlier, you've had many more "3 YES" days this month than you've had "pass" days! You're doing it! A good habit is hard to build - just don't give up!4 -
✅ only one check today....5
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~~~9 / 16 /2021~~~ Waving Hi ~~ 🧚🏼 ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 210 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,300+ ........180 m Walking .... 30 m house cleaning .....
SCALE = I am over my half way mark... woohoo ... Scale does seem to be slowing down
.......... Thats ok because its a PROCESS, My Body needs time to adjust to new weight
Non-Scale = LOTS more Energy, Doing things I couldnt do before,
......... My arthritis isnt as painful, (walks) ..Down a Size, almost 2 sizes...
......... Its sooooooooo much easier to say No Thank You to Sweets & Starches
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16
.7 -
Excellent news on the lab results @MadisonMolly2017
You're doing great keeping at it @seilidhe and the check marks are starting to reflect that!
A better quality of day to day life is an excellent NSV @Caroline_slowandsteady
Great job checking in and sticking with it @_JeffreyD_
Beautiful picture @Healthymumlife thanks for sharing!
Excellent 3 YES day @yrc_pr @ashleycarole86 @GrandmaJackie @LazyBlondeChef @Healthymumlife @DebyS1375 -
September 16
UAC goals
✅ Exercise 20+ minutes
✅ Calories within budget
✅ Tracked every detail I consumed
Pass days used: 0/3
Additional challenges
✅ 3+ strength sessions in last 7 days (9/15, 9/13, 9/9)
✅ 17k+ steps (22,302 steps)
✅ 7 day avg. 7.5+ walking miles (9.0 miles)
Additional challenges met: 16/16 days
Today's Activities
🚶♂️ 73 min Morning Walk (4.26 miles)
🚶♂️ 87 min Afternoon Walk (5.01 miles)
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Thanks @whatneruuning and Mrs_hoffer! Exactly wat i needed to hear! Xo
@Healthymumlife lovely pic. xo
@MadisonMolly2017 awesome news hun! Xo4 -
Tracked - Yes
Within calorie budget - Yes
Exercise - Yes, 25 minutes weight machines at Planet Fitness
Pass Days Used - 2
Finally after 5 days at the same weight-137.6-my weight has moved down to 137.2. Chip, chip, chipping away. Patience and perseverance! Having to be accountable to this challenge has been a big help!
Babs8 -
MadisonMolly2017 wrote: »Sept 16
All my kidney labs were great today! That’s my real NSV!!! ❤️🙏🏻🎉
I appreciate each & every one of you!
🌸Maddie
Woohoo!!! That's fantastic news! So happy for you! And we appreciate you too!2
