September 20
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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A fellow MFP friend posted this over the weekend. Coincidentally the night before, I had a movie night with my daughter and was tempted to have some treats (an old habit of ours). Although I managed to talk myself out of it, I still binged a bit at the end of the night but on some calorie-wise treats. This post however, assured me that I am getting closer.
I'm certain that there are several UAC'ers that can identify with today's post. Therefore take time to commend yourself today as you've managed to master a major part of the challenge! Congrats!!
14 -
A fellow MFP friend posted this over the weekend. Coincidentally the night before, I had a movie night with my daughter and was tempted to have some treats (an old habit of ours). Although I managed to talk myself out of it, I still binged a bit at the end of the night but on some calorie-wise treats. This post however, assured me that I am getting closer.
I'm certain that there are several UAC'ers that can identify with today's post. Therefore take time to commend yourself today as you've managed to master a major part of the challenge! Congrats!!
Love this!!!!! Some wknds i do this well and others not so well! Work in progress!! Xo6 -
20th
Yes x3
Weights, walk, cleaning and chasing bub at park done.
Complaints free bracelet used
Stretching done.
No grazing done.
Jounal done
Me time done.
I hve been at and under my goal weight a few times this month and it keeps going up and down so many times. It's not going all that much passed my goal weight so I hve promised my self not to be greedy and the next time I get at my goal weight I will start eating at maintaince calories and give myself a break from eating at a deficit. I was hoping to get it a bit lower than my goal weight to have a buffer but I am noticing it's been harder to control my sabotaging behaviors. So I am going to give myself a break the moment i get back under and just quit while I'm ahead! Night my friends, I'll catch up on posts tomz. Xox
12 -
3xyes
Epic Day 21 Lower body workout+2.5 km walk 😊
I missed Day 20, but will catch up sometime later 😉10 -
✅✅✅. 1 pass day used this month. Yesterday8
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Yes X 3
Walking8 -
20/09/2021
Exercise – yes
Tracked/logged – yes
Calories – yes
I’m not sure that I agree with the statement about eating the same on Saturday as Monday. After all, we humans are social animals, meeting with friends, family, special occasions, even parties are all part of a full life. I generally eat the same breakfast and lunch most days but it’s perfectly OK to eat differently occasionally. I like to think that I have learnt how to modify my behaviour so that I can enjoy special occasions while remaining fit and healthy.
15 -
Exercised: Yes
Calories: Yes
Tracked: Yes
8 -
9/20
Exersised yes
Caleries yes
Logged yes7 -
✅
✅
✅
1 pass day used this month.
@Jana_2020 thanks for the great reminder!
"A daily routine built on good habits and disciplines separates the most successful among us from everyone else. The routine is exceptionally powerful." ~ Darren Hardy10 -
✅ - Exercise 20+ Minutes
✅ - Calories within budget
✅ - Tracked everything
3️⃣ Pass Days Remaining
Almost every day I choose to follow the same habits. It's my new normal. 😂9 -
Monday 20th September
Exercise: 1 hour yoga session ✅
Tracked calories: ✅
Under calories: X
Had a few extra chocolate biscuits this evening so am using a 2nd pass day.
Pass days: 2/3 used
Tracking my goals for September:
Get my 3 x ✅ - 18/20 days
Alcohol free month - 20/20 days - still going strong with this!
Write in my journal every night - I have skipped a few nights but mostly doing OK
Yoga x 1-2 a week - ✅
Up my water intake - still going with this one .. find it harder on the cooler days
Lose 2kgs - Going well with this one
Be part of the winners circle - still working on it
In 2 week's you'll feel it ... In 4 week's you'll see it ... In 8 week's you'll hear it ...king on it
8 -
Winner_in_Life wrote: »3xyes
Epic Day 21 Lower body workout+2.5 km walk 😊
I missed Day 20, but will catch up sometime later 😉
@Winner_in_Life Do you have a link for the program you are doing? I would like to take a look. Thanks!1 -
Exercise: 60 minute bike ride with some tough hills, and a casual 35 minute walk.
Tracking:
Calories: Unusually hungry today. 9 -
Completed all 3 1/3 pass days used.
I find myself eating the same during the week with breakfast and lunch occasionally I change lunch up a bit but dinner is my larger meal, I can say that my meals don’t fluctuate all that much. I try to be healthy and careful with my quantity of food sometimes though that doesn’t always work.8 -
Made it to Niagara Falls on the Canadian side and did tons of walking. Since I knew I was going to splurge, added some strength training this a.m. so yes day all around!9
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Yes, yes and yes
Walking and push-ups and a bit of a weight workout7 -
✅✅✅ all good7
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Sept 20
✅✅✅ Exercise today was a 40 min walk outside. 🚶♂️ It's been a very busy day, and 4:30am comes waaaay too early, so I'll catch up on your posts tomorrow!!
I eat a lot of the same bkfsts and lunches. I can sometimes swap some things out, but can't deviate too much right now or it throws me off. I'm looking forward to increasing my calorie goal a little bit (soon!) and being able to add in some variety! 😊😃6 -
Pass day.5
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@Jana_2020 Thanks for your insightful post!
I had never thought about healthy thoughtful eating quite that way.
Today’s post
Exercise: walking 33 minutes
Calories: on target
Tracking: good9 -
September 20, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (20days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.) I am still learning a lot about myself in this area!
Pass day 0/3 (this is for accountability to myself and my records).7 -
September 20
Hello! I eat similar things during the week but I like to go out on the weekends and have a nice meal; I just try to choose healthier options so I can stay within my calorie budget for the day.
Exercised?: Yes. Workout video.
Calories?: Yes
Tracked?: Yes
1 Pass day used.7 -
Exercise: Zumba 1 hour (tired after working but I did it!)
Tracking: Yes sir!
Ate within budget: Yes!
I am still working on that Saturday thing (not really ) - Saturday is my day to hang out, have a drink and shake off the work week. It's one of the reasons that I go to a high intensity aerobics class on Friday so that I don't do too much damage. 5 -
lesdarts180 wrote: »20/09/2021
Exercise – yes
Tracked/logged – yes
Calories – yes
I’m not sure that I agree with the statement about eating the same on Saturday as Monday. After all, we humans are social animals, meeting with friends, family, special occasions, even parties are all part of a full life. I generally eat the same breakfast and lunch most days but it’s perfectly OK to eat differently occasionally. I like to think that I have learnt how to modify my behaviour so that I can enjoy special occasions while remaining fit and healthy.
I agree here!3 -
Healthymumlife wrote: »Monday 20th September
Exercise: 1 hour yoga session ✅
Tracked calories: ✅
Under calories: X
Had a few extra chocolate biscuits this evening so am using a 2nd pass day.
Pass days: 2/3 used
Tracking my goals for September:
Get my 3 x ✅ - 18/20 days
Alcohol free month - 20/20 days - still going strong with this!
Write in my journal every night - I have skipped a few nights but mostly doing OK
Yoga x 1-2 a week - ✅
Up my water intake - still going with this one .. find it harder on the cooler days
Lose 2kgs - Going well with this one
Be part of the winners circle - still working on it
In 2 week's you'll feel it ... In 4 week's you'll see it ... In 8 week's you'll hear it ...king on it
You are doing so well and well on your way to the winners’ circle!!! Congratulations @Healthymumlife4 -
Monday, September 20
Tracking: Yes
Calories: under
Exercise: Yes. Full body warm up 10 min, core 10 min, lift lower body 40 min, full body stretch 10 min, focus flow yoga chest and back 10 min
Pass days to date - 44 -
I had the day off work and a friend and I went to a beach town 3 hours away to do some hiking and exploring. We also had a lovely dinner on an outdoor patio with a couple of drinks overlooking the lake. It was a celebration of both our birthdays. Although I exercised and logged, I did go over calorie budget today.7
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Yes x 35
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My eating has variety, but also a sameness to it I’ve developed over the years & because we don’t eat out or get takeout.
Sept 20
Exercise ✅
Tracked all ✅
Calories over by 177. Found the massive & expensive box of chocolate thatI my friend brought over (awkward) that my husband had hid in car. when I went to deliver a bottle of wine to the same friend.
I had forgotten the chocolate until I saw it. (I thought he hid it in his car🤣😂🤣)
Like @Jana_2020 I was happy I didn’t go higher. I’ve been doing a great job of pre-logging but I think the chocolate messed with my brain 😂🤣😂what stopped me from getting another piece? I knew I wouldn’t feel well.
The good thing: ALL my macros & micros were perfect for the day.
A late NSV: I found an old laptop of mine today - I’m Deleting old work emails etc on two laptops now lol
As I easily picked it up & walked down the stairs after my 90 minute walk, I remembered… this laptop was too heavy foe me when I was 70lbs heavier (and sick). That’s why I have two. I asked for a smaller one. Now it’s absolutely no problem.
Also, our son left his 16kg/35lb kettle ball here. I hadn’t really tried to lift it in awhile. I could. But Then I realized. I was carrying TWO of these ALL the time before !!!!
Talk about thrilling!! ❤️10
