@Cornanda Congratulations on your new low, that's awesome! LOL at your MIL's version of taking it easy, I hope she's not the type who doesn't get mad if people eat her food.

@trooworld Some people really have the gift of public speaking, I guess our gifts are elsewhere! Definitely keep fighting for your health.

@TeresaW1020 I'm down for a challenge, let's do this! I'm not clicking on that tracker until I post this!

@renaegry @Firefly743 @Cornanda rocking it gang!

@19shmoo69 What about telling yourself if you still want the bag of chips after your workout you can have it so you make it to the gym? Chances are you won't want to blow your workout and the workout will help your stress but even if you eat the chips you still did something healthy.

@Jactop @vegan4lyfe2012 Glad you're in for the challenge!

@tammymccrady6278 For water I don't care for plain water either, I make herbal teas to drink then add herbs and ginger from my garden. I also drink lemon water but the acid isn't the best for your teeth so I limit it. Right now I'm drinking peppermint and ginger tea. You could also add mint and other fruit to water, cucumbers, there's all kinds of great combinations.

Hey everyone, I survived the holistic pain group, I only had to talk briefly from my seat which wasn't a big deal, at that point I'd been nervous so long I think I burned out my nervous system. They just wanted me to say how micro current has helped plus I got to sit in on an advanced micro current class for free and took a bunch of notes of things to try. Been fighting with my insurance today which has become a full-time job. Doing good with food but now that my stomach isn't a mess I feel like I'm gaining weight again which is frustrating. Workouts are going fine. I had an appointment tomorrow that was cancelled so I'll probably go help out at the food bank farm in the morning.

@vegan4lyfe2012 I’m glad that you are up for the 100-day challenge. Make your action steps things that will challenge you but not overwhelm you. If the steps aren’t actually attainable then they won’t get you where you want to go. Yayyy on your great weight loss this week! I am glad that your daughter has agreed to keep the snacks and junk foods out of your eyesight. Make sure to praise her for your thoughtfulness!

@tammymccrady6278 I’m so glad that you will be joining in on the 100 Day Challenge! And your action steps are perfect! Don’t think of the entire 100 days if that is too much. Just start each day with an affirmation that today you will do your very best to be good to yourself, which means getting off that cholesterol pill, drinking your water, walking those steps, and relying on your husband and us to cheer and support you.

@19shmoo69 I’m sorry you are going through all that stress with your job. Unfortunately, that is what so many people are facing these days. But you have to ask yourself if emotional eating is making things better or worse for you. I know for me that when I emotionally eat it almost never ends with me being glad I did it. Hang in there!

@Katmary71 Yayyy I’m glad you are doing the challenge! I’m glad that the holistic pain group went well and hopefully you have some new ideas to try that will make a difference.

@trooworld Good, I didn’t want to do the challenge without you!


Hi Team! Today was a good day. I did some church computer work, cleaned house, and did laundry. I also created a new hybrid workout calendar that incorporates three Beachbody programs and my treadmill. I plan to alternate two of the BOD programs and the other one is these 10-minute enhancements from Barre Blend. I swear that woman can kill you in just 10 minutes too! I’m going to do my BOD workouts in the morning and then if I have energy and time, I plan to do at least a 20-minute treadmill walk. I’m hoping the extra movement will help the scale move a bit more too. I’m doing well with the sugar challenge too. So far this month I’ve had 13 days of zero added sugar. I think it’s easy because I don’t have sugar in my house. It’s when I’m out of the house that I have to be extra diligent.

Good morning all. It is a dreary rainy day today here. But I had some real productive days off. Got my pickled beets done. Finished off doing my chilli sauce made some banana bread for the family and finished cutting down my flowerbeds for the winter. I love the fall. The colours of the leaves the smells of canning. This Saturday I’m making my apple pies. I make around 10 for the freezer so that when company comes or an occasion I can just pull one out and bake it. My food hasn’t been too bad. But we did go out for supper last night and I kinda splurged with a chicken and cheese quesadilla with sour cream. I felt guilty after but damn it was so good. Lol. Anyway better get to work. Have a good one guys.

Well last week when i stepped on the scale and saw the huge drop I was pretty happy since I was back on track and dropped that easy weigh. But wasn’t sure how much would stay off. So I was quite excited when I stepped on today and saw a tiny drop. Specially after having my slack weekend that I did.

Not home at all from after school to evening till Monday so not sure what my eating is going to be like these next few days but hopefully I can keep it on track

Sorry been MIA have been keeping to my commitments just not posting
Daily goals :
Date: 09/21
Username: murdog3t
Log food: yes
7000 steps: yes
45 min exercise: yes
30 min walk: yes
Below 20g carbs: yes
Below 20g sugar: yes
Plank : 2 minutes 1 min hold x2


64 min isometric exercise
54 min walk ( 1.36 walk with 🐕& mom in-law )

Hi everyone, happy Hump Day and Fall!

Nothing really new here, I worked out this morning then ran errands with my ex-boyfriend. Tonight I have a podcast to watch then I just started a new book of a series I've been reading for 15 years so I'm looking forward to that. I have to pluck my eyebrows which I hate doing so I'm doing everything BUT that right now!

dawnhill1266

Thursday
PW 217
CW 217

@tammymccrady6278 Sounds like you cook a lot, do you like to cook? I love to cook and cook a lot. I love the fall too, it's my favorite season.

@renaegry Congrats on the unexpected drop!

@Cornanda I'm glad you had a good time.

@murdog3t Well done!

@TeresaW1020 What? Your mom wouldn't try the cauliflower? That's too bad. But more for you, as you said! That's a long time to be married, that must be hard on your pastor's mom. That's a great NSV to have to get sizers.

@Katmary71 What book are you starting? I hope you enjoy it.

Hello all. Fall is my favorite time of year but it's too hot right now, September is the hottest month of the year for us in southern California. It doesn't feel fall-like. That didn't stop me from putting up my Halloween decorations and enjoying fall dinners!

For the 100 day challenge, I am going to focus on eating mindfully. I commit to the following:
1. I will put my utensil down between bites.
2. Chew slowly and chew enough.

My phrase for the year: CHANGE HAPPENS

@trooworld yes I love to cook. Well mainly bake. It really relaxes me. When I’m upset about something I end up baking something lol. I was raised by my grandparents from the age of six on a farm and started baking pies (crust and all) by 9. The canning was always a special time at the farm and now it just brings back all those wonderful memories. My husband is a chef so I gave up cooking meals when we met. We make the perfect pair. Just not good for my willpower sometimes lol.

@murdog3t well done!!!
@Cornanda glad you enjoyed yourself

Well today I believe is the start of the 100 day countdown and I’m on track to meeting my goals today. Let’s hope it stays that way. Have a good one guys and will pop in later.

@trooworld I’m sorry to have to tell you this but this morning I woke up to the weather 15 degrees cooler. I actually had to wear a light jacket to work this morning! I don’t know if fall is here to stay but I sure hope so! You have a good focus to work on these next 100 days. I really need to work on slowing down my eating too.

@tammymccrady6278 Yikes having a chef for a husband and you liking to bake must make eating on plan very challenging. I hope this 100-day challenge will help keep you focused on your goals.

@vegan4lyfe2012 I love that Dr. Now graphic!! You have great Action Plans and I am super excited to have you join the challenge and I can’t wait to watch you crush your goals. You can and you will do this!!


Hi Team! Today was a pretty good day. I did my church cleaning and was upset that somewhere along the way I lost one of my Apple earbuds. I looked everywhere but couldn’t find it. I’m hoping it will turn up. My eating was good and I’m excited for the 100-day challenge. I mostly plan to take it one day at a time while also keeping my eye on the goal I want to be at for the New Year.

100 Day Challenge -Day One
Action Steps: Track all food and do my best to hit calorie and macro goals. Some kind of physical activity at least 6 days a week. Data Driven Fasting and reaching blood sugar trigger for at least one meal each day.
2021 Word: TRANSFORMATION

Hi Team I am so glad I popped in today and saw this challenge! I'm in

My goal is to lose 18 lbs ~ I can't believe I am only 18 lbs away from my goal weight!!

Goal ~ Lose 18 lbs
1. Drink 500 ml of water before each meal
2. Eat slowly by putting my fork down in between each bite
3. Stick to calories and macros
4. 3 big workouts a week and some form of cardio everyday (even just walking the dog) at least 30 min
5. Track everyday

Super excited for this, Thanks @TeresaW1020 !!

Quick check-in before bed to say I nailed it for the first day of the challenge! Goodnight, my peeps!

Cherrymajoni
Friday
PW 250lbs
CW 248.5 lbs

Hey everyone sorry missed my check in last week we moved houses and forgot. Hope you all had a fab week

davors19
Weigh in day: Friday
PW: 260.5
CW: 260
LTD: 40

@tammymccrady6278 What a wonderful experience to grow up with your grandparents. And being able to bake a pie by the age of 9, many people can't bake one as an adult let alone at the age of 9! I know what you mean about being a good pair but not good for willpower: my husband and I are both pretty good cooks and it gets us into trouble at times.

@vegan4lyfe2012 HAHAHA! I love your energy. Let's do this!

@TeresaW1020 Lucky you! LOL My gosh, that must have been nice to have to wear a jacket to work. It's going to be a little cooler today, about 84. I hate this weather! LOL That sucks that you lost an earbud.

@laurelfit57 That's great you are so close to goal.

@Katmary71 That sounds like a perfect book for fall. Yeah, this weather is no joke!

@cherrymajoni @davidji82 Nice losses, way to go!

Hi all. We are upon my birthday weekend. The celebration starts tomorrow and continues through Monday! The older I get, the longer I celebrate lol.

100-day challenge commitments:
1. I will put my utensil down between bites. ✅
2. Chew slowly and chew enough. ✅

My phrase for the year: CHANGE HAPPENS