3xyes
But eat all my exercise calories 😜

25/09/2021
Exercise – yes
Tracked – yes
Calories – yes.

Too many pass days to count! But I intend to be a Champion and I will sign up again next month.

✅ - Exercise 20+ Minutes: minutes, aerobics/walking/circuits
✅ - Calories within budget
✅ - Tracked everything

2️⃣ pass Days left

Congrats on Another successful day of 3 x yes:
@Winner_in_Life <> 👍🏻 Eating back exercise calories is fine.
@SummerSkier <> Looks like you're on track for Winners Circle
@lesdarts180 <> Just keep on posting and you will make Champion.

Yes, yes, yes

✅✅✅
Walked 1, ran 4, walked 0.9
Pass days: Too many
Kicks: 6

I’ve decided that along with the three UAC goals and pass days (which I’ll start tracking again in October) I’m going to start tracking my mileage on my running shoes as I think I’ve let a few of them go too long before swapping them out in recent months. That will be my “kicks” number going forward, and if I do what I did today and do 5.9 miles I’ll just be rounding up to the next whole or half number.

Also the weather today was amazing. Fall is finally starting to show! 🥰

@lesdarts180 You are your own Champion you are here every day with so much enthusiasm 😊

Exercise: 3 mile walk--rest day.

Tracking:

Calories:

Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

"Sharing knowledge is not about giving people something, or getting something from them. That is only valid for information sharing. Sharing knowledge occurs when people are genuinely interested in helping one another develop new capacities for action; it is about creating learning processes." ~ Peter Senge

I’ll not be in the Winner’s Circle but I’ll be checking in every day.
Exercise: active stretching for 30 minutes. My stretching exercises regimen has helped me avoid back pain and to be much more balanced as a horse back rider. My chronic lumbar tightness interfered with my ability to move with the horse’s movement. Also got more than 35 minutes of walking
Tracking: good
Calories: barely under my limit

Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes

• Treadmill: 35 mins / 2.14 mi
• Full Body Warm Up: 5 min
• Day 14: EPIC I - Full Body Workout w/ Dumbbells - Superset (+ cool down): 64 mins

Apple rings closed: 25/30
Passes used: 2/3 (1sep) (4sep)

I had hoped for one last weekend in the pool but the weather has gotten cooler thus the water is too cold. So no more pool until next year. On the positive side we were able to resume our after dinner walks which we'll be doing most nights.

September 25
Pass Day 9 or so, I've kind of lost track.
Since the restaurant my wife wanted to order from for her birthday had been closed on her birthday, we ordered from it last night. It was a crazy overindulgence, and my belly was very mad at me. But it made her very happy. It was also our wedding anniversary so another excuse for indulgence. I also went to an outdoor gathering in the morning - very out of practice with going to a gathering! There was food. I consumed only moderately, but I really didn't need to have anything at all. But I was proud of myself for being very moderate.
I did exercise - actually went for an evening walk, really motivated by this group to get in my exercise. It was lovely.

Today I have already planned out my day. With the 1200 calories I had to move some stuff around after I made the plan. Can't have olives and cheese both in my lunch salad if I want to have half an avocado with dinner. But I made a plan that still sounds delicious.

Yes, yes and yes
Walking, taking it a bit easy today but still getting in exercise

@mshawski I love your pictures!!! It makes me want to be there on the trail with you. So pretty!!!

Not this time. Too much grazing.

Despite having an otherwise unremarkable day yesterday it was quite interesting (only to me, of course).

It started off by breaking my weekend morning routine of getting an hour+ walk in before dawn (since the sun rises well after 6:30 now). I glanced at the temperature on my watch face (53* F) and headed right on out. That was 6 degrees warmer than just the other day when I felt I was pushing my luck with shorts and a t-shirt (although the sun was out at that time), so I didn't think about clothing at all (other than the typical subconscious check that I had them on before going out). Well, before I was 1/4 mile into my walk I was chilled and could tell by then that walking was not going to warm me up, and it was only going to get colder since it was a pre-dawn walk. So I turned around and had to warm up by the time I got home, eating up pretty much all of my walking time.

I did a core isometrics strength routine for exercise instead, which was a nice change for a Saturday.

As for food, not much as I discovered how much extra food I normally account for with my walking burns, even though I eat less than half of that back. I stayed under budget though by keeping everything simple and small.

So it was quite a different day than normal, not in a bad way, and was successful.

I could feel the difference in my foot this morning. I think it enjoyed a full day off. Poor thing.

UAC goals
✅ Exercise 20+ minutes
✅ Calories within budget
✅ Tracked every detail I consumed
Pass days used: 0/3

Additional challenges
✅ 3+ strength sessions in last 7 days (9/25, 9/22, 9/20)
❌ 17k+ steps (6,029 steps)
✅ 7 day avg. 7.5+ walking miles (7.6 miles)
Additional challenges met: 18/25 days

Today's Activities
💪 30 min Core Isometrics (Supermans, Alternating Arm & Leg Raise Planks, Side Planks, Hollow Tuck Holds, Reverse Planks)