Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes

• Treadmill: 35 mins / 2.14 mi
• Full Body Warm Up: 5 min
• Day 14: EPIC I - Full Body Workout w/ Dumbbells - Superset (+ cool down): 64 mins

Apple rings closed: 25/30
Passes used: 2/3 (1sep) (4sep)

I had hoped for one last weekend in the pool but the weather has gotten cooler thus the water is too cold. So no more pool until next year. On the positive side we were able to resume our after dinner walks which we'll be doing most nights.

September 25
Pass Day 9 or so, I've kind of lost track.
Since the restaurant my wife wanted to order from for her birthday had been closed on her birthday, we ordered from it last night. It was a crazy overindulgence, and my belly was very mad at me. But it made her very happy. It was also our wedding anniversary so another excuse for indulgence. I also went to an outdoor gathering in the morning - very out of practice with going to a gathering! There was food. I consumed only moderately, but I really didn't need to have anything at all. But I was proud of myself for being very moderate.
I did exercise - actually went for an evening walk, really motivated by this group to get in my exercise. It was lovely.

Today I have already planned out my day. With the 1200 calories I had to move some stuff around after I made the plan. Can't have olives and cheese both in my lunch salad if I want to have half an avocado with dinner. But I made a plan that still sounds delicious.

Yes, yes and yes
Walking, taking it a bit easy today but still getting in exercise

@mshawski I love your pictures!!! It makes me want to be there on the trail with you. So pretty!!!

Not this time. Too much grazing.

Despite having an otherwise unremarkable day yesterday it was quite interesting (only to me, of course).

It started off by breaking my weekend morning routine of getting an hour+ walk in before dawn (since the sun rises well after 6:30 now). I glanced at the temperature on my watch face (53* F) and headed right on out. That was 6 degrees warmer than just the other day when I felt I was pushing my luck with shorts and a t-shirt (although the sun was out at that time), so I didn't think about clothing at all (other than the typical subconscious check that I had them on before going out). Well, before I was 1/4 mile into my walk I was chilled and could tell by then that walking was not going to warm me up, and it was only going to get colder since it was a pre-dawn walk. So I turned around and had to warm up by the time I got home, eating up pretty much all of my walking time.

I did a core isometrics strength routine for exercise instead, which was a nice change for a Saturday.

As for food, not much as I discovered how much extra food I normally account for with my walking burns, even though I eat less than half of that back. I stayed under budget though by keeping everything simple and small.

So it was quite a different day than normal, not in a bad way, and was successful.

I could feel the difference in my foot this morning. I think it enjoyed a full day off. Poor thing.

UAC goals
✅ Exercise 20+ minutes
✅ Calories within budget
✅ Tracked every detail I consumed
Pass days used: 0/3

Additional challenges
✅ 3+ strength sessions in last 7 days (9/25, 9/22, 9/20)
❌ 17k+ steps (6,029 steps)
✅ 7 day avg. 7.5+ walking miles (7.6 miles)
Additional challenges met: 18/25 days

Today's Activities
💪 30 min Core Isometrics (Supermans, Alternating Arm & Leg Raise Planks, Side Planks, Hollow Tuck Holds, Reverse Planks)