Hello everyone - Oct 1 done down under,

- Exercise: Dog walk (30 minutes) & Body Step (30 minutes)
- Within calories: Yes
- Tracking: Yes

Best wishes to you all for a fantastic October - may you achieve all of your goals and then some!

Excited to start month 2 with UAC! Very pleased with how September went, the challenge got me tracking on a more consistent basis and I finally managed to make a little weight loss progress. After hovering around 138-141 for most of the year, I am now down to 136 lbs! I've lost 2.6 lbs since September 1st.

October Goals:

To be in the Winner's Circle this month!

To get my weight under 135, so that means losing at least 1.1 lbs this month. Very doable!

To continue running 4 times a week, with at least one run a week being a 5 to 7+ miler.

To continue going to Planet Fitness (started up again in Sept) at least twice a week to do strength training.



Since I live on the West Coast (Seattle suburb) I'll be back several hours from now to post how I did with the rules today.

Babs
61 yrs
5'3"

Hi All,

I’d like to lose a few pounds before my beach holiday at the end of the month.

I’m still struggling with a sinus infection so exercise-wise I’ll need to keep it on the light side until I’m better.

✅ tracking
✅ calories
✅ exercise

I almost forgot to add. Last month I lost 4.2 lbs!!! I’m very pleased with this and hope to repeat it this month 🤞

I’m Jackie from Washington State, near Mount Rainier.

10/1
Did I exercise for at least 20 minutes? TBD
Did I stay within my calorie budget for the day? TBD
Did I keep track of everything I ate and drank? TBD

Since I’m too on the west coast, I’ll check in tonight.
~~~~~~~~
October goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly.
- average 30g or fewer net carbs per day
- No LNS daily, ONLY fruits.

Congratulations to all in the winners circle! And to @SummerSkier fir your four year anniversary!

I’m back after a break as I’m finding that I’m not that in control of my eating in a post lockdown life.

Today has been lovely…

Did I exercise for 20 mins - yes, gentle stretching yoga for 20 mins this morning and 30 more minutes of more intense yiga this evening (thank you UAC, wouldn’t have done it but for this challenge)
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Friday 1st October b]
Exercise: 30 minutes walk plus weights, floor exercises & stretching ✅
Tracked calories: ✅
Under calories: ✅

Pass days: 0/3 used

Tracking my goals for October:
Get my 3 x ✅
Lose 2kgs
Keep up with water intake
I managed to lose 2.2kg for my 2kg goal for September 😊

October 1st

Exercise: Done.
Calories: Yes.
Tracking: Yes.

My goal for October is actually just observation, this is the first time in a while I'm trying to lose weight so I'm trying out what works and what doesn't. Having some accountability for these useful habits is definitely great for that!
Usually, I do strength training at the gym and eat for performance, not aesthetic which means there are some huge changes in my exercise regiment, mainly a lot more cardio and I want to implement yoga.

@bradkcrew - It never seems to fail that the next run after an amazing one just seems to suck. Some weird universal law or something. I wish I could say that the next run after a sucky one is awesome, but it doesn't work that way. Tends more in the direction of sucks, it seems. But the good runs are worth all of the sucky ones.

Congrats to all the winners! 🥳

✅✅✅

Did my last personal training session for a few months today. We’re going to save the rest of my paid for sessions for winter when it’s not the best running weather. She had to do a physical assessment of me today for a new program they’re adopting and after she asked me for my current medical situation she was like “so, I’m going to just write down ‘hot mess’”. 😂🤣 Yup, that about sums it up. Doc stuff is on hold until the end of December which is the soonest the Rheumatologist I was referred to had an opening for a new patient.

October goals:
*Actually stick to 3 pass days or less.
*Run at least 12 miles a week (lower to start and I’ll be increasing my mileage a little bit every week).
*Eat more freggies.

I’m refraining from making weight related goals for October, but I would like to see the 160’s by the end of January so… Do what you will with that, October.

Something else I wanted to mention today. What was it? Hm. I can’t remember, I’ll come back later if I do. Lol.

✅ Exercise: yoga, aerobics, walking
✅ Calories
✅ Tracked

3️⃣ Pass Days remaining

Congratulations to everyone in the Winner’s Circle and to all the champions!

My goal for October is to make a daily meditation a habit. I have been slacking off and I’m much nicer when I meditate consistently … so they tell me.

Friday, October 1

Tracking: Yes
Calories: under
Exercise: Yes, dance lessons.

Pass days to date - 0

0/3 pass used
Tracked logged and walked over 3.5 miles for exercise today. My goals for October:

- limit alcohol intake
- try to complete some epic or dare-bee workout programs
- Increase my protein that’s a hard one been trying but…
- Increase some flex training

Best of luck to all this month 😊

Health & Personal Goals October 2021
*Follow UAC rules
*Continue to maintain weight
* Actively use grazing container daily
* Stretch as much as possible
* Monitor sugars
* Journal write
* Hve me time
* Use complaints free braclet
* Keep phone usage to a minimum

My goals are almost identical to September, i was able to do them almost daily so im really happy with that. The 1 that I still find the hardest is the grazing so will try to put alot of focus there this month.

All the best with your goals my friends. New month, new beginning and fresh start. Xox

✅✅✅ by the skin of my teeth. (My busy teeth)