Whoop there it is!

@lose4me71 Welcome to Slimpossibles!

@TeresaW1020 Sounds like you had a great day, your shopping sounds fun! And a little ice cream sounds awesome! Enjoy the community outreach, that's great you get to do it again. I like this month's goals!

@krea4 I hope your knee feels better, sounds smart to rest for a bit.

@trooworld Beef and barley soup sounds awesome! If you bought that Rootitoot cookbook for the IP it's a really good recipe, I think I told you to add more barley though if you make it. I wish that cookbook author hadn't passed away, she was a great person and an amazing cook.

@trooworld Congratulations on getting Tonal, I can't wait to hear how you like it!

@Cornanda Congratulations on a good weigh-in, don't you love a surprise good weigh-in?!

@vegan4lyfe2012 How is your daughter feeling? I noticed a few of the cable channels have horror movie marathons this weekend, I remember AMC and I saw some good ones on FX too. There's the Halloweens on AMC today and tomorrow and some of the Friday the 13ths. I have the Purge set to record, how funny that it's on your list, you must've scoped out the channels too!

Hey gang, I turned 50 yesterday and went to donate blood but had a fever and was turned away. I'd planned to go to my brother's but was concerned just in case but they had COVID tests so I took one and I'm fine, not sure why I had the fever. My brother made salmon and had cupcakes then he talked to me about doing some work for him. We're going out Sunday with my parents and brother's family. Tomorrow's my first HOA board meeting as secretary. Not much else going on, I started doing Core Secrets yesterday which is a stability ball exercise routine by Gunnar Peterson, I have the video around here somewhere but found it on YouTube. It felt great to use my legs working out again but my back was sore from all the core exercises. Diet's good aside of my birthday.

Your October Team Chat is OPEN!

Please continue to weigh in and chat here, but go ahead and post your introductions, goals for the month, and get ready to roll for Sunday:

https://community.myfitnesspal.com/en/discussion/10845272/mission-slimpossible-team-chat-october-2021/p1?new=1

Tammymccrady6278
Weigh in day Saturday
PW 228.3
CW 226.5

Jwhitegarcia
Weigh in day Saturday
PW: 148lbs
CW:....145lbs!!!!

Ecstatic with this week's loss. I worked hard this week 💪

@krea4 congrats on doing so well on the no sugary snacks!!

@davors19 congrats on the loss!!

@TeresaW1020 yay congrats on the loss! I have a question for you about the stop eating CRAP Challenge. Are protein shakes counted as either artificial foods or processed foods? I have two of those a day in order to get all my protein in and I’m not willing to give those up LOL. Otherwise, I typically eat pretty clean.

@trooworld I had to look online and see what a Tonal is LOL. Wowser I am so excited for you!!!

@Cornanda wow! Huge congrats on your loss!

@Jwhitegarcia wow congratulations on the loss!

@digger61 first I am so sorry to hear that you haven’t been well, but so glad to hear that you are on the mend!! Huge congratulations on your loss


100 Day Challenge -Day 8

It was a good day for me today, didn’t do anything spectacular though LOL. I am having my kids, grandkids and mom over for Thanksgiving dinner next week, first time we have had a holiday dinner together in a year and a half! There will only be eight of us (typically between 15 to 20 people), but we are super grateful to be able to gather together this year! I have been busy deep cleaning my house, can’t wait. I am going to try really hard to stay in my calories macros even on Thanksgiving day, I still have that 1920s dress to fit in, for my nieces wedding🥰.

Goal ~ Lose 18 lbs
1. Drink 500 ml of water before each meal✅
2. Eat slowly by putting my fork down in between each bite✅
3. Stick to calories and macros✅
4. 3 big workouts a week and some form of cardio everyday (even just walking the dog) at least 30 min✅
5. Track everyday✅

Username: TheGlwUp
Weigh in day: Friday
PW: 221
CW: 225