October 2
Options
Replies
-
Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Stretching: 20 mins
Since my knees were still bothering me this morning a bit (though better than they were earlier in the week) I decided to skip the treadmill again and do some stretches. I'm not a huge stretch person but my partner has a series of daily PT stretches that he does for hip/lower back pain and I've seen him do it enough that I was able to do a similar routine. It's not much exercise but better than nothing. I think it was actually pretty helpful as I'm feeling pain free this evening. Tomorrow morning we're going to walk to brunch which is about two miles away so I will postpone the full body EPIC until Monday.
I think I might have been doing too much last month so now I'm limiting to one thing per day whether it be treadmill, outdoor walk or EPIC workout. I also switched my apple watch to only require 20 mins of exercise per day to match UAC. I know it's not necessary to get the circles everyday but for me it's like a check list of things I should do daily and helps with my procrastination so I'm going with it.5 -
Oct 2
✅✅✅
12K
Steps & 30’mins chopping off old branches!!
2/2 days 🎉6 -
Tracked - Yes 🙂
Within calorie budget - Yes 🙂
Exercised - Yes did a 2 mile run 🏃♀️🙂
Pass Days Used - 15 -
Yes x3 today, went on a 2 hour walk with my daughter and my friend by the water 🥰5
-
October 2
Tracking - yes!
Under calories - yes!
Exercise - yes, lots of walking today and a 30 minute walk with the pup.
Shutting the day down and hoping for sleep tonight.5 -
Yes X 3
Strength training for exercise yesterday (posting on the 3rd)5 -
Congratulations to the winner's circle and the Champions!🙌😊
Yes x 35 -
Oct 2
✅ Exercise: 45 minutes swimming
✅ Calories
✅ Tracked
5 -
Too tired to post last night but a good day 😀.
Exercise - light yoga in the morning and then a 25 minute swim in the evening
Tracking - yes
Calories - yes
The rain was the pits all day but I belong to a lovely gym with a pool and spa so headed there. I’m still getting over covid (tested positive six weeks ago and was ill for four weeks despite being vaccinated). So not quite ready to go crazy in the gym but this helped me feel like I’m on my way back to fitness.
6 -
Oct 2
Exercise - 45 minutes or so walking in a corn maze with my family (that's all the patience the kids had for it)
Tracking - Yes, preplanned and followed the plan
Calories - Under my slightly higher weekend number
0 Pass Days so far!
4 -
OCT 2
Exercise ✅ [1:30 h walk]6 -
✅✅✅
1 mile walk, 3 mile run.
Kicks mileage: 10
On the goal of increasing my freggies - I prepped 2lbs of butternut squash, 4 carrots, 3 zucchini, 2 jalapeños, and 1 red onion to get dumped in the crockpot tomorrow along with crushed tomatoes, black beans, and a meat alternative for a super awesome veggie chili for dinner for the week. I plan on pairing it with brown rice. I’m not sure how many servings of veggies I should count that as? 🤔 (I plan on breaking it into 6 servings.). I’m hoping my chili can count as 2-3 servings to help me hit my daily goal.
That sounds delicious - and healthy! I guess to figure out how many servings, add them all up and divide by 6. Sounds like a lot of servings though!
@Mrs_Hoffer - glad you got in at least 10 miles! I love your ice cream walks.tammymoore24 wrote: »Within calories - yes
Tracked everything - yes
20 min exercise - yes
Knowing I had to log on to this group tonight forced me to do the exercise time today. After my excursion to the huge corn maze yesterday, my body was so sore. So I pushed myself to do a 20-minute Leslie Sansone Walk at Home video on YouTube.
I own a Leslie Sansone DVD and really like those workouts. Some people can’t stand her voice and laugh, but I ignore it (or turn down the volume) and work up a good sweat. They’re a lot of fun and a great workout.
6 -
I did something embarrassingly stupid. For the first two days of October I couldn’t figure out why I couldn’t post here! I was blaming my iPod, blaming MFP, getting all frustrated. Then I sent the ever-wise and much smarter @Mrs_Hoffer a message, who ever so kindly said “ you didn’t JOIN October”. Oh good grief. So here I am. Finally.
Two good days so far, all yeses, no pass days.10 -
-
Starting a few days late here, with amended goals, since I'm still managing pain. For now my exercise is stretching and slow walks. I'm back to tracking calories. And for health reasons, I must cut down sugar. So here we go
I read all the amazing people who've stayed on track and yay to everyone!7 -
Exercise-yes
Calories -yes
Tracking-yes
Good luck on Sunday!5 -
✅❌❌ The check mark is for exercise. Yesterday was a salty grazing festival with some sugary delights thrown in.7
-
.
~🎃~~10 / 2 /2021~~ Waving Hi ~~🧙🏼♀️ ~~ OCTOBER Let the Fun Begin ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 180+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 24,110+.......... 150 walking ........ 30 m house cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2
.
5 -
Oct 2nd
Track eats/drinks? Yes
Within calorie budget? Yes
Exercise? Walk 45min down town KC
Lady’s weekend in KC!6 -
Starting a few days late here, with amended goals, since I'm still managing pain. For now my exercise is stretching and slow walks. I'm back to tracking calories. And for health reasons, I must cut down sugar. So here we go
I read all the amazing people who've stayed on track and yay to everyone!
@Higa2021 Yay!!! It's so good to see your post!!! And stretching and slow walks is certainly good enough right now. 🤗4
