October 3
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Today is another special recognition day.
We want to congratulate our UAC Champions. These are the members who consistently post and stay accountable within the UAC regardless of their number of Pass Days. Being accountable for one’s daily exercise, calorie goals and logging are foundations for developing healthy habits. Congratulations to the following:
@biketheworld
@bookieNJ
@brisingr86
@Caroline_slowandsteady
@eokoro
@ForLangston
@Healthymumlife
@_JeffreyD_
@Jillygirl0220
@KCJen
@LazyBlondeChef
@lesdarts180
@MadisonMolly2017
@Mrs_Hoffer
@mshawski
@RangerRickL
@readyornot1234
@seilidhe
@slimtastesbetter
@stella7x7
@znaoiec
It’s wonderful to see so many of our champions returning for the October challenge.
11 -
Mrs_Hoffer wrote: »
Today is another special recognition day.
We want to congratulate our UAC Champions. These are the members who consistently post and stay accountable within the UAC regardless of their number of Pass Days. Being accountable for one’s daily exercise, calorie goals and logging are foundations for developing healthy habits. Congratulations to the following:
@biketheworld
@bookieNJ
@brisingr86
@Caroline_slowandsteady
@eokoro
@ForLangston
@Healthymumlife
@_JeffreyD_
@Jillygirl0220
@KCJen
@LazyBlondeChef
@lesdarts180
@MadisonMolly2017
@Mrs_Hoffer
@mshawski
@RangerRickL
@readyornot1234
@seilidhe
@slimtastesbetter
@stella7x7
@znaoiec
It’s wonderful to see so many of our champions returning for the October challenge.
What a huge list!!! Congrats guys!!! Xox5 -
Sunday Oct 3
Exercise: Yes (40 minute dog walk and 40 minute spin bike The Trip workout)
Calories under goal: Yes
Tracked all: Yes
(To date 1/3 pass days taken)6 -
3rd Oct - Yes to all 3. Didn't go for a walk but spent 40 minutes clearing out the shed of all furniture/setting up some shelves. Wobbly arms ahoy!
1/3 pass days used so far6 -
3xyes5
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✅ exercise
✅ tracked
❌ calories - went over by 2005 -
Congrats to the Champions! Almost a more difficult challenge to stick with us even after the first pass days are used!
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days used:07 -
October 3, 2021
Did I exercise for at least 20 minutes? Yes,30mins of stretching and 20mins of walking.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (3 days -free)
Over Sugar macro today? No (1 day -free)
Pass day 0/3 (this is for accountability to myself and my records).6 -
Mrs_Hoffer wrote: »
Today is another special recognition day.
We want to congratulate our UAC Champions. These are the members who consistently post and stay accountable within the UAC regardless of their number of Pass Days. Being accountable for one’s daily exercise, calorie goals and logging are foundations for developing healthy habits. Congratulations to the following:
@biketheworld
@bookieNJ
@brisingr86
@Caroline_slowandsteady
@eokoro
@ForLangston
@Healthymumlife
@_JeffreyD_
@Jillygirl0220
@KCJen
@LazyBlondeChef
@lesdarts180
@MadisonMolly2017
@Mrs_Hoffer
@mshawski
@RangerRickL
@readyornot1234
@seilidhe
@slimtastesbetter
@stella7x7
@znaoiec
It’s wonderful to see so many of our champions returning for the October challenge.
Congratulations!!!5 -
Personal goals for October 2021:
1. Plan to be in winners circle (track everything as expected in this UAC)
2. Not more than 3 pass days
3. Stay honest (even if it puts me out of the circle for the month)
4. Maintain the habits of "kitchen close"
5. Create a habit of not eating more than 1 serving of nuts. "Don't go nuts" - I am getting a handle on this goal. But will continue to maintain it!
6. I will like to work on not going over my micro for sugar for the day. This means I need to work on the fruits I eat since most of my sugar come from my fruits.
5. Forgive my mistakes (forgive myself) and don't leave the UAC for this month even if I failed
6. Encourage others where possible.8 -
Exercise – yes – 30 minute bike ride, 20 minute brisk walk plus cardio.
Tracked – yes
Calories – yes.
Thankyou for the reminder @Mrs_Hoffer - perseverance is the key – just keep going.
I doubt I shall manage the winners circle this month as I have another holiday coming up. Perhaps I will do better at estimating my food this time. I did gain a pound or two on the last break and I don’t want to do that again, that’s how I gained weight in 2015-2017.
7 -
Exercise: Done.
Tracked: Yes.
Within calorie budget: Yes.7 -
*Follow UAC rules 👍
*Continue to maintain weight 👍
* Actively use grazing container daily👍
* Stretch as much as possible 👍
* Monitor sugars👍
* Journal write👎
* Hve me time👍
* Use complaints free braclet👍
* Keep phone usage to a minimum👍
7 -
Exercise:
OOF, today was my 8 mile run--last long run before the 15k next Sunday. Now I am just going into rest mode, protecting my body, and eating a bit more. I have done all I can do. Today was rough toward the end--my blood sugar evidently crashed, which scares me for next Sunday. I am not sure how to deal with that. I have been spent all day, vs. last Sunday when I ran 7 miles and bounded up the stairs afterward to get my son to go hiking. Wow, running is so complicated.
Tracking:
Calories: 9 -
OCT 3
Exercise ✅ [2:40 h walk]
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Okay, three days and so far so good. You UAC Champions are an inspiration!
Did I exercise for at least 20 minutes? yes, got it a nice hike with friends this morning and it went a little longer than expected when we learned a fellow hiker's dog went missing. We doubled our mileage looking for the little guy. Sadly, we didn't find him!
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes8 -
@bradkcrew - Trust me, you got this! There is a cliche among runners that applies here... The hay is in the barn ...You have put in the proper due effort to train for a new distance. It was hard. You did all you needed to prepare. Now REST as you planned. That is key right now. Next weekend your body will be primed to perform.Exercise:
OOF, today was my 8 mile run--last long run before the 15k next Sunday. Now I am just going into rest mode, protecting my body, and eating a bit more. I have done all I can do. Today was rough toward the end--my blood sugar evidently crashed, which scares me for next Sunday. I am not sure how to deal with that. I have been spent all day, vs. last Sunday when I ran 7 miles and bounded up the stairs afterward to get my son to go hiking. Wow, running is so complicated.
Tracking:
Calories:
Enjoy your event. I am excited to hear how it goes.
You are ready. Trust your training.
8 -
Yes x 34
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WhatMeRunning wrote: »[
@bradkcrew - Trust me, you got this! There is a cliche among runners that applies here... The hay is in the barn ...You have put in the proper due effort to train for a new distance. It was hard. You did all you needed to prepare. Now REST as you planned. That is key right now. Next weekend your body will be primed to perform.
Enjoy your event. I am excited to hear how it goes.
You are ready. Trust your training.
Thank you so much!!!!!!2 -
I did 10 mins on the elliptical in addition to stretching and mindfulness. tracked and have stayed in the range. No sugar today. I did try to make something with monkfruit as a substitute and cannot stand it. I'd rather do without!5
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Tracked logged and exercised a walk in the woods scouting for deer spots with hubby another Epic workout this one with kettlebell. Hubby’s concern was don’t let it hit the tv the Steelers play this afternoon.6
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Exercise – yes
Tracked – yes
Calories – yes5 -
October 3
✅ Exercise
✅ Calories
✅ Tracked
2 Pass days used
Things were back under control with hunger today. Wound up having some drinks during the game today, very rare lately, but made it work and had a great day! All tracked and looking forward to the next week!8 -
Did I exercise? Yes, 10 minute cardio HIIT workout, 25 minute yoga, and a 78 minute walk.
Did I track it all? Yes
Did I stay within calories? Yes6 -
3 x ✅
30 minute walk5 -
Exercise:
OOF, today was my 8 mile run--last long run before the 15k next Sunday. Now I am just going into rest mode, protecting my body, and eating a bit more. I have done all I can do. Today was rough toward the end--my blood sugar evidently crashed, which scares me for next Sunday. I am not sure how to deal with that. I have been spent all day, vs. last Sunday when I ran 7 miles and bounded up the stairs afterward to get my son to go hiking. Wow, running is so complicated.
Tracking:
Calories:
@bradkcrew Im excited for you and for your 15k next Sunday - you've done very well, and I've enjoyed keeping up with your training. You've got this!
4 -
Oct 3:
✅✅✅ Exercise today was a 2 hour walk - a little over 5 miles outside in the "drizzle". It rained and misted, and drizzled all day. I walked with an umbrella and even had to put it up a couple of times! Lol.
Pass Days Used: 0/3
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GrandmaJackie wrote: »10/3
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Since I’m too on the west coast, I’ll check in tonight.
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October goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly.
- average 30g or fewer net carbs per day
- No LNS daily, ONLY fruits3 -
Exercise:
OOF, today was my 8 mile run--last long run before the 15k next Sunday. Now I am just going into rest mode, protecting my body, and eating a bit more. I have done all I can do. Today was rough toward the end--my blood sugar evidently crashed, which scares me for next Sunday. I am not sure how to deal with that. I have been spent all day, vs. last Sunday when I ran 7 miles and bounded up the stairs afterward to get my son to go hiking. Wow, running is so complicated.
Tracking:
Calories:
You’re going to be great!2 -
Congrats to all those who made the September Winners' Circle and to those who remained Champions for the month!!
Yes x 3 for me today! A little strategic planning was necessary though: lunch was just a protein coffee in order to save enough calorie budget to finish my Thai food leftovers. *sigh* A gal's gotta do what a gal's gotta do! 6
