October 1
Replies
-
@jamcnewman Really?? That is the dream. We live in Airdrie but think we might want to retire to Banff or Canmore.1
-
slimtastesbetter wrote: »@bradkcrew have you ever used a massage stick for your legs? I have the Original "The Stick" pictured below. It really helps when I use it on my quads on a regular basis before and after runs. Makes my legs less achy during runs. You start rolling it with light pressure and then go deeper, really feeling the knots. I use it mainly on my quads but also my hamstrings and calves (not supposed to use on shins). A little pricey but I think worth it!
I second the magical properties of “the stick”!2 -
.
~🎃~~10 / 1 /2021~~ Waving Hi ~~🧙🏼♀️ ~~ OCTOBER Let the Fun Begin ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 210 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 29,650+.......... 180 walking ........ 30 m house cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-
.
~Thank You~ for the Acknowledgements & the Congrats ~ & ~ CONGRATs to Everyone for their own personal Success along with Their Commitment to make every Effort to Succeed ~ May we all find October Filled with an abundance of SUCCESS ~
.3 -
Yes x33
-
01/10/2021
New month new start …. That was the plan, but I have to admit I didn’t track/log my food.
In my defence, I was traveling home on Friday. I had breakfast at the hotel so that would have been an estimate at best. I was tired when I got home, and had to make do with what I had in the house for dinner.
So, pass day #1
Congratulations to all the Winners – what a long list, and extra cheers for those who had no pass days!
3 -
@mshawski @slimtastesbetter Interesting, thanks!1
-
Caroline_slowandsteady wrote: »I feel a bit like this is gaming the system to have a larger calorie goal on Friday takeout day. But I also see that the math of it seems to be working.
Not gaming the system at all. UAC guidelines are that your daily calorie limits are what you want them to be. I add an extra 100 calories (preferably protein) on dumbbell days because I'm expending more energy.3 -
@slimtastesbetter congratulations on losing 2.6 lb – slow and steady that’s the way to be successful.
@taurie – congrats on losing over 4 lb last month.3 -
@Katiecan2021 – good to see you back!2
-
@Healthymumlife – congrats on losing over 2 kg! Looking forward to more lovely beach pics.
@Mrs_Hoffer – walking while waiting is a great way to get more exercise in.
3 -
@rockyla, @slimtastesbetter, @LuckiS32, @achagpar and @gelatinouscube – stick with it, I also had a pass day today, tomorrow is another day.4
-
@ashleycarole86 – tea with mum is a good way to use a pass day.2
-
Day of October off to a good start!
Exercise: Dance fitness for 60 sweaty minutes
Tracking: Yes
Within calories: Yes
3 -
October 1
Exercise 👍🏻
Calories 👍🏻
Tracking 👍🏻2 -
10/2
Did I exercise for at least 20 minutes? TBD
Did I stay within my calorie budget for the day? TBD
Did I keep track of everything I ate and drank? TBD
Since I’m too on the west coast, I’ll check in tonight.
~~~~~~~~
October goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly.
- average 30g or fewer net carbs per day
- No LNS daily, ONLY fruits2 -
10/1, 10/2
Exercise -yea and yea
Tracking and calories-no. It was quite a day today-so I am starting with 2 passes data and it’s ok3 -
Oops! Wrong day.0
-
Yes x 33
-
Oct 1st
Track eats/drinks? Yes
Within calorie budget? Yes
Exercise? Walk 20 min 15 gym workout
Congrats to to all the Winner's Circle Members!!2 -
Yes x 3
Making a come back from getting covid August 25th and being hospitalized from September 2nd til the 16th. Finally off of oxygen. So I can get back to walking but it is a painfully slow walk at the moment, but moving is moving.9 -
I'm not off to a particularly good start to the month. Another long and busy day at work. At some point I lost track of what I ate. I didn't exercise either since I logged off so late. However on a positive note, I didn't necessarily overeat either. It probably worked out to maintenance calories although I'll never know since I didn't track it...5
-
Yes x 3
Making a come back from getting covid August 25th and being hospitalized from September 2nd til the 16th. Finally off of oxygen. So I can get back to walking but it is a painfully slow walk at the moment, but moving is moving.
Oh my goodness I’m glad you’re in the process of recovery. Take it slow and easy.4 -
Joining a few days late but I'm so glad I found this group! I've been tracking since January but my progress has stalled. I'm hoping this challenge will help things shift a bit. Thanks for having me!
October 1
✅ Exercise - 60 minute workout with trainer
✅ Calories
✅ Tracked
0 Pass Days Used2 -
Oct 1
Exercise: 80 minutes mountain biking, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under2 -
This weekend I'm going to be away for the weekend, so 1-3 will all be a pass day. So from day one I'm out of the circle.. I will be logging and tracking.2
-
GrandmaJackie wrote: »10/1
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Since I’m too on the west coast, I’ll check in tonight.
~~~~~~~~
October goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly.
- average 30g or fewer net carbs per day
- No LNS daily, ONLY fruits
2 -
Yes x 3
Making a come back from getting covid August 25th and being hospitalized from September 2nd til the 16th. Finally off of oxygen. So I can get back to walking but it is a painfully slow walk at the moment, but moving is moving.
Oh my! I'm sorry to hear this and hope youre able to get back to 100% quickly! Scary stuff!! 😨0 -
Yes, yes and yes
I am late to post but it working out to my advantage because I can read everyone's posts and their goals. Some of these inspire me to do the same.
For me in October...
Read every post when possible (I learn so much!)
Drop a few more pounds if the body allows it
Meditation practice (increase my consistency)
Continue to work on push-ups and overall strength exercises
@tahm42 So glad to hear you are recovering! Take good care of yourself!3 -
Did I exercise for at least 20 minutes? Yes-Youtube workout videos
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3
