Downsizers Team Chat - OCTOBER 2021
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Motivational Monday
Share a motivational quote - How does it relate to you?
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This is one of my favourite quotes. My daughter sent it too me when I was struggling with the scale. It’s my go to quote when I hit the rough patches of my journey.
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Good morning Team Downsizers! This week we aren't doing a weekly challenge because we would like for you to give our
STOP EATING CRAP OCTOBER CHALLENGE a chance. If you can do the whole month that would be awesome! But if you only do one week, that will still give you some real benefits that will help you with your health and weight loss goals. So come on over and join us!
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This is the one I have on my fridge ... I have given up on myself too many times to count ... it is a friendly reminder to keep going even if I do not feel like it
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I was woken at 3am by a very loud boom .... Every dog in my neighborhood was barking including my 2 ....we are heading out in a few to go on our walk 4
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shortyjmorgan1 wrote: »Two things started my weight loss journey. The first was when they found a tumor in my left breast. I was determined to get my body healthy enough to survive what I was facing. The second was I wanted to complete the Bataan Memorial Death March (26.5 mile hike in the desert) to honor the men who survived. My journey started in 2017 and has been up and down since. My new goal is to be able to wear a bikini for the first time on my vacation in December and to be ready to do the Bataan again.
Shorty. When I read this I was impressed, lol!! I am considering signing up for the Honorary March, in March. It is 14.2 miles, as I'm sure you know. It is so awesome that you completed the 26+ mile March, and are doing it again. Impressive, my friend!! 👏👏😊
The first time I did the march was the honorary. I thought I was going to die. I would love to say it gets easier but nope. Like the they say it's more than just a marathon. I hope to see you on the course in March!5 -
PW:160
CW:158
I am so thankful to be back with this group of amazing people.
October goals
Loss 8 lbs
Drink 40 oz of water a day
Complete plank/ab challenge
Finish my training schedule
Fit into 2 pairs of my old 👖 jeans
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Good morning all. Time for another week. Ugh.
Check in for 10/3:
Steps - 6720
Calories - 1698.
Exercise - 1 mile walk with daughter at night. Glad it cooled down.5 -
@Megan_smartiepants1970
I'd like to be in the October step challenge. Did it start yesterday?
Steps 10/3: 4,856
Goal is 15,000 steps each day for the rest of the month4 -
"Everybody is born with a spark of madness. Don't let yours go out."
Robin Williams
Life is to short to take seriously. Get out there and do some stupid stuff occasionally. We have to laugh. It's healthy.6 -
Goals for October:
15,000 steps daily
Meditate daily
Log daily
No hooch
Do at least one positive something each day (pick up trash, hold a door, give someone a compliment....)7 -
888Angie888 wrote: »@Megan_smartiepants1970
I'd like to be in the October step challenge. Did it start yesterday?
Steps 10/3: 4,856
Goal is 15,000 steps each day for the rest of the month
I left you on it with your step goal as 15,000 ..I just removed the EXC... Yes it started yesterday ..Glad to have you back 4 -
This is one of my fave quotes!
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Just got back from our walk ... 123 minutes...5.21 miles and 638 cals 8
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@Megan_smartiepants1970
Good morning! How would you like this info? daily? weekly? if weekly, on what day?
Steps
10/1: 1087
10/2: 4615
10/3: 4768
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Check in for 10/4.
Weigh in day for me.
PW: 164.4
CW: 164
Activity: 30 minutes of cardio bootcamp. Burned 394 calories. Mondays always kill me after 3 days off from working out but I got it done.5 -
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WOW this is so much easier on a computer hahaaa!!
@888Angie888 your "no hooch" made me LOLLLL
@rwood566 yesssssssssss we need to laugh!!!! I love that quote!
@pickles175 yes you did GET IT DONE!!!! wtg sweet friend!!
@lindamtuck2018 , @Megan_smartiepants1970 , @shortyjmorgan1 , @luccianaff , @MJ_Keto : I'm loving y'alls quotes!!! Here's one of mine...I give up on myself WAY too easily. I'm not going to this time
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Due to additional calculations following the posting of the previous results...
I have some corrections I'd like to make to the team leaderboards for both Week 5
and the month of September
WEEK 5
SEPTEMBER
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