October 3
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yes x 3
I actually got on my elliptical and did 20 slow min. I normally do 5 min miles. I was only able to squeak 2miles in that 20min. Progress but I need patience.5 -
Oct 1, pass day 1 (sigh)
Oct 2, yes x 3
Oct 3, yes x 34 -
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~🎃~~10 / 3 /2021~~ Waving Hi ~~🧙🏼♀️ ~~ OCTOBER ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 180+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 25,230+.......... 150 walking ........ 30 m house cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3
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@biketheworld - It was DELICIOUS! I've found the yummiest way to make chili is to both cook it on the stove and crock pot. I always cook the onions, carrots, and peppers down on the stove until the start caramelizing. Then if I'm adding squash or sweet potatoes I roast them until they start to brown. Then I dump everything in the crock pot for 5-6 hours. It's so good, with none of that raw onion/vegetable flavor that sometimes doesn't have the time to cook out when you dump raw veggies in the crock pot. 10/10 would make again - which is good since I make it a WHOLE LOT in the colder months. LOL.3
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Tracked - yes
Stay within calories- yes
Exercise- no
Went to a baptism that was a whole day event, should have got my exercise in prior😒 used the 2 of my 3 passes. It’s a learning experience. Good luck and working on better planning.6 -
Oct 3
✅ Exercise: 14 weight machines, 30 minutes swimming
✅ Calories
✅ Tracked
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snowshoe072 wrote: »Tracked logged and exercised a walk in the woods scouting for deer spots with hubby another Epic workout this one with kettlebell. Hubby’s concern was don’t let it hit the tv the Steelers play this afternoon.
Beautiful shots of the woods - thanks for sharing! And I laughed at your husband’s comment about the kettleball 😂😂🤣 We really do need a “laugh” response button on here.
Julie3 -
October 3
Calories ✅ Under and not a great protein day
Tracking ✅ Yes
Exercise ✅ Really didn’t want to do a long afternoon walk as puppy training in the morning was very tiring with lots of switching direction on uneven terrain. Stretched, did some fascia release with the yoga ball, and talked myself into doing a 55 minute where we saw this gorgeous sight at the end as we arrived home.
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3 x Yes3
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@Caroline_slowandsteady good to know I’m not alone on the chocolate cake! And it’s a very good incentive not to over indulge…3
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✅ - Exercise 20+ Minutes: 110 minutes, aerobics/walking/circuits/yoga
✅ - Calories within budget
✅ - Tracked everything
3️⃣ Pass Days left
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Did well. The hip was a bit cranky but overall I'll call it 3/3 since I tried. 😁4
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@victorious55 Those are great goals for the month. I also have a "kitchen closed" rule for myself. It's funny how that can work. I am going to steal one of your goals for myself this month too and plan to be a Champion if I don't make the Winner's Circle. No disappearing for a few days if I've fallen off the wagon. I also plan on logging all no matter how painfully embarrassing it is. Maybe that will be my motivation for sticking to the plan this month lol!
It's all yours
LOL 2 -
10/4
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Since I’m too on the west coast, I’ll check in tonight.
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October goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly.
- average 30g or fewer net carbs per day
- No LNS daily, ONLY fruits3 -
Exercise: 1.5 hours of housecleaning
Tracking: Yes
Ate within Budget: Yes3 -
Well this is proof that there’s always something to learn. Notes? There’s notes? Well daaaannnggg!
Exercise: yes
Tracking: yes
Under: yes
And, for a little humor. So many of you have posted beautiful photos of where you’ve e walked or run. I’ve done it myself . And this afternoon, as I’m biking along country gravel roads, I had the urge to take this photo. I love living in the country.
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@jamcnewman and @biketheworld I love your photos!!
@biketheworld I too LOVE living in the country! This photo is from the top of my driveway looking down toward the road! I love this view! 💜
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@Mrs_Hoffer - that view is amazing! I could sit right there with my morning coffee. Is that a lake in the background?
Here’s my backyard. And yes, I sit looking at this every day with my coffee.
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@biketheworld Yes, that is a lake. But your view is amazing as well. I love that your trees are already changing colors. Ours, not so much (yet!)
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pass day2
