Recommitting to success (weightlifting, kettlebells, walking, etc.)

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OCTOBER 2021 CHALLENGES -- 10/01 -- 10/31

cpanus
cpanus Posts: 20,300 Member
in Social Groups
Let's try this one...

https://youtu.be/azv8eJgoGLk

and...

https://youtu.be/vvbudyWcvXU

for Shelley!!

Let us know what you think.

Chris
Β«134

Replies

  • cpanus
    cpanus Posts: 20,300 Member
    Highest weight: 192.2 (2005)
    Ultimate goal weight: 130
    October 31st goal weight : 142

    09/30 - 144.6
    10/01 -
    10/04 -
    10/11 -
    10/18 -
    10/25 -
    10/31 -

    Chris
  • KAR1959
    KAR1959 Posts: 4,424 Member
    Highest weight: 248
    Ultimate goal weight: 148
    October 30th goal weight : 179

    09/31 - 185.4
    10/05 - 184.6
    10/12 -
    10/19 -
    10/26 -
    10/31 -

    This is my month to finally get out of the 180s. I’m determined!!! Yes I know I’ve said this for the last 5 gazillion months. 🀣🀣🀣

    Kathy




  • cpanus
    cpanus Posts: 20,300 Member
    Kathy, I'm determined, too. I so want to get rid of my belly fat. UGH! Working on it.

    Chris
  • cpanus
    cpanus Posts: 20,300 Member
    I liked this one, too.

    https://youtu.be/IpBmZ_h9DLg

    Let us know what you think and what you would like to work on.

    Chris
  • PaulaKro
    PaulaKro Posts: 5,898 Member
    Highest weight: 317 (2013)
    Ultimate goal weight: 135
    October 30th goal weight : 145

    09/30 - 152.0
    10/01 - 153.0
    10/04 -
    10/11 -
    10/18 -
    10/25 -
    10/31 -

    Paula
  • KAR1959
    KAR1959 Posts: 4,424 Member
    cpanus wrote: Β»
    I liked this one, too.

    https://youtu.be/IpBmZ_h9DLg

    Let us know what you think and what you would like to work on.

    Chris

    It’s going to be really rainy in Georgia for the next few days so I’m going to try these workouts along with my recumbent. Especially this one.

    Kathy

  • cpanus
    cpanus Posts: 20,300 Member
    Cool beans, Kathy!!

    My trainer is outta town this whole week, so I'm going to be walking every day...unless my feet argue loudly. :D Today is done!!

    Chris
  • cpanus
    cpanus Posts: 20,300 Member
    5.46 miles in 95 mins this morning. 5.48 mins in 95 mins yesterday morning. Both good walks.

    Chris
  • KAR1959
    KAR1959 Posts: 4,424 Member
    Better late than never. Recumbent bike 45 minutes - 8.99 miles. πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

    Kathy
  • kjs1228
    kjs1228 Posts: 1,540 Member
    Highest weight ever: 306 (2013)
    Ultimate goal weight: 155
    8/29 - 170
    9/30 - 165.6
    Oct goal - 163

    September was a pretty solid month for me. Hoping October is also good!

    Karen
  • PaulaKro
    PaulaKro Posts: 5,898 Member
    Highest weight: 317 (2013)
    Ultimate goal weight: 135
    October 30th goal weight : 145

    09/30 - 152.0
    10/01 - 153.0
    10/04 - 153.4
    10/11 -
    10/18 -
    10/25 -
    10/31 -

    Paula

    Need to get back into the 140's before this increase becomes permanent!
  • cpanus
    cpanus Posts: 20,300 Member
    Highest weight: 192.2 (2005)
    Ultimate goal weight: 130
    October 31st goal weight : 142

    09/30 - 144.6 at 5:30 a.m.
    10/01 - 145.6 at 5:00 a.m.
    10/04 - 142.4 at 7:30 a.m.
    10/11 -
    10/18 -
    10/25 -
    10/31 -

    Chris
  • cpanus
    cpanus Posts: 20,300 Member
    5.73 miles in 98 mins this morning.

    Chris
  • KAR1959
    KAR1959 Posts: 4,424 Member
    Highest weight: 248
    Ultimate goal weight: 148
    October 30th goal weight : 179

    09/31 - 185.4
    10/05 - 184.6
    10/12 - 184.2
    10/19 -
    10/26 -
    10/31 -


    Kathy

  • cpanus
    cpanus Posts: 20,300 Member
    6.58 miles in 120 mins. To the water towers and back!! Oh, man! my feet were cryin'!!

    Chris
  • KAR1959
    KAR1959 Posts: 4,424 Member
    Rain, rain go away. Recumbent bike again. 60 minutes - 11.11 miles. πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

    Chris you are killing it! πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ

    Kathy
  • PaulaKro
    PaulaKro Posts: 5,898 Member
    KAR1959 wrote: Β»
    Rain, rain go away. Recumbent bike again. 60 minutes - 11.11 miles. πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

    Chris you are killing it! πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ

    Kathy

    Rain, rain go away.
    Go to Cali-forni-ay.
    Drown the fires,
    Make things right.
    Grant to Kathy sweet respite.
  • cpanus
    cpanus Posts: 20,300 Member
    I love it, Paula!!

    Thank you, Kathy!!

    Total rest day for me.

    Chris
  • kjs1228
    kjs1228 Posts: 1,540 Member
    Walked during lunch. My back is sore...not sure what that is all about. Probably too much sitting!

    Karen
  • KAR1959
    KAR1959 Posts: 4,424 Member
    Wednesday exercise… forgot to post it. 60 minutes - 11.47 miles on Recumbent bike. πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

    Kathy
  • cpanus
    cpanus Posts: 20,300 Member
    Got 5.33 miles done in 94 mins this morning. Good walk. Nice breeze and only a few people out and about.

    Chris
  • PaulaKro
    PaulaKro Posts: 5,898 Member
    3 hours of dancing last night, with breaks to rest my knees. Does that count?

    Everyone is vaccinated, masks inside, and music outside.

    paula
  • kjs1228
    kjs1228 Posts: 1,540 Member
    PaulaKro wrote: Β»
    3 hours of dancing last night, with breaks to rest my knees. Does that count?

    Everyone is vaccinated, masks inside, and music outside.

    paula

    Dancing totally counts Paula!

    Karen
  • kjs1228
    kjs1228 Posts: 1,540 Member
    Did an hour walk just a bit ago....humid today and I didn't feel like it...but I did it!

    Happy Friday!

    Karen
  • cpanus
    cpanus Posts: 20,300 Member
    I didn't want to do it this morning either, Karen! But I did...5.77 miles in 105 mins. It was actually beautiful out there and not too many people. Then I went shopping...now I'm gonna eat salad!

    Chris
  • PaulaKro
    PaulaKro Posts: 5,898 Member
    azdi6zykjnxt.png
  • kjs1228
    kjs1228 Posts: 1,540 Member
    My sister is moving and her home is a bit of a mess...and her hubby has a breakthrough case or COVID...so I weeded for 5 hours today at her house. Looked great and I got a good workout. I may not be able to move tomorrow....
  • cpanus
    cpanus Posts: 20,300 Member
    5.42 miles in 109 mins this morning w/DH!! He hasn't been able to walk with me for a long time. His foot has been bothering him. We had fun!

    Chris
  • cpanus
    cpanus Posts: 20,300 Member
    Pretty funny, Paula! :D

    Chris
  • zumbaforever
    zumbaforever Posts: 7,136 Member
    PaulaKro wrote: Β»
    azdi6zykjnxt.png

    I love this Paula.

    Sorry I have not been here ladies. My sister is being a thorn in my backside and I have a test to study for. Which I am not doing well at. But I am lifting more weights. I am sore today. Oh and my SIL has Covid. And I have been around them, a lot. He was vaccinated. Sticking my head under a pillow and not coming up for a month.

    Yesterday I weighed 158. That is the highest I have been in years. I have to stop eating my feelings. But I do feel better knowing I am now in the habit of lifting weights every other day. My bench press is up to 70 pounds already. Aiming for 90 by Christmas.

    Shelley

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