Ultimate Accountability Challenge October 2021

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October 8

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Replies

  • _JeffreyD_
    _JeffreyD_ Posts: 2,081 Member
    ✅✅✅. Good topic. Heaven forbid that I should put on a little muscle. It just adds pounds.
  • _JeffreyD_
    _JeffreyD_ Posts: 2,081 Member
    That was sarcasm
  • jamcnewman
    jamcnewman Posts: 4,412 Member
    _JeffreyD_ wrote: »
    That was sarcasm

    👍🏻 Have a super day!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    _JeffreyD_ wrote: »
    ✅✅✅. Good topic. Heaven forbid that I should put on a little muscle. It just adds pounds.

    😂🤣😂🤣😂
    “Therein lies the rub!”
  • bookieNJ
    bookieNJ Posts: 4,439 Member
    Exercise yes
    Tracking and calories-no-didn’t track at all
  • snowshoe072
    snowshoe072 Posts: 5,253 Member
    edited October 2021
    qjtm0ge6w0ky.jpeg
    A good day tracked and logged. Went walking on the trail not far from home this afternoon. uploadsgai6enoi0bss.jpeg
    editor/wi/8in3rx3mzzop.jpeg

    The one photo is on an old unused railroad that we often find old iron spikes on from the tracks.
  • Jillygirl0220
    Jillygirl0220 Posts: 73 Member
    Exercise: 60 minutes dance fitness
    Tracking: Yes!
    Within calorie budget: Yes!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Oct 8
    ✅✅✅

    GREAT physical - 1st time in 2-3 years
    Happy happy happy
  • Chinkiri
    Chinkiri Posts: 1,425 Member
    @snowshoe072 Gorgeous pics! We have similar unused railway tracks down here in Southern France and they make for great walking trails, flat! I've sold the car, long story, so it's now difficult to get to these trails, but I used to seek them out.
  • jamcnewman
    jamcnewman Posts: 4,412 Member
    @snowshoe072 Beautiful setting for walking! Thanks for sharing 🥰
  • lesdarts180
    lesdarts180 Posts: 3,115 Member
    MadisonMolly2017 wrote: »
    Oct 8
    ✅✅✅

    GREAT physical - 1st time in 2-3 years
    Happy happy happy

    So happy for you!
  • lesdarts180
    lesdarts180 Posts: 3,115 Member
    Jillygirl0220 wrote: »
    Exercise: 60 minutes dance fitness
    Tracking: Yes!
    Within calorie budget: Yes!

    Dancing is the best exercise!
  • taurie
    taurie Posts: 225 Member

    ✅ Exercise - bodypump
    ✅ Calories within budget
    ✅ Tracked everything
  • znaoiec
    znaoiec Posts: 2,009 Member
    Pass Day #3

    First two pass days were a result of being unusually happy.
    On this third pass day, I was unusually sad.
    Looking back on this is making me reflect on how emotions affect my eating. Something for me to consider and address.

    Also I weigh daily and simply see it as a tool.
  • lovingcaring
    lovingcaring Posts: 36 Member

    Oct 8th

    Track eats/drinks? Yes
    Within calorie budget? Yes
    Exercise? Gym workout for 11 min and 10min walking the neighborhood
  • GrandmaJackie
    GrandmaJackie Posts: 37,015 Member
    10/8
    Did I exercise for at least 20 minutes? X
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    Using 1st pass
    ~~~~~~~~
    October goals
    - Miracle Morning daily.
    - yoga and strength training at least 3x weekly.
    - average 30g or fewer net carbs per day
    - No LNS daily, ONLY fruits
  • tdrjustus3
    tdrjustus3 Posts: 542 Member
    Yes x3
  • calvin20874
    calvin20874 Posts: 1,392 Member
    Oct 8

    Exercise: 84 minutes mountain biking, 55 minutes stretching and PT exercises

    Tracking: yes
    Calories: under
  • KCJen
    KCJen Posts: 1,089 Member
    Thursday I went to eye doctor, got eye drops, and need to follow up in a week. I am catching up on my posting - eye is getting better, but I did not track anything over the weekend.

    Pass day
  • brisingr86
    brisingr86 Posts: 1,789 Member
    Did I exercise for at least 20 minutes? Yes! Wasn't really planning on it, but did some walking in place with weights in my hand to burn off the unplanned sushi my husband surprised me with.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

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