October 17



  • readyornot1234
    readyornot1234 Posts: 1,027 Member
    Posted on wrong day….

    Sunday, October 17

    Tracking: Yes
    Calories: under
    Exercise: Yes, 20 plus minute walk to the playground with a 3 and 6 year old, play for over an hour, 20 plus minute walk back to house. Last time I had to carry the tired 3 year old the whole way back. This time I got smart and took their wagon. It was great until the 6 year old climbed in as well but pulling is way better than carrying.

    Pass days to date - 4
  • Lilinchen92
    Lilinchen92 Posts: 281 Member
    Exercise: Done.
    Tracked: Yes.
    Within calorie budget: yes.
  • tahm42
    tahm42 Posts: 4,065 Member
    yes for 3.
  • donna25trinity
    donna25trinity Posts: 1,978 Member
    *Follow UAC rules 👍
    *Continue to maintain weight 👍
    * Track all food including grazing 👍
    * Stretch as much as possible 👍
    * Monitor sugars👍
    * Journal write👍
    * Hve me time👍
    * Use complaints free braclet👎
    * Keep phone usage to a minimum👍
  • lovingcaring
    lovingcaring Posts: 36 Member
    Oct 17th

    Track eats/drinks? Yes
    Within calorie budget? Yes
    Exercise? Warm up and cool down work out 22 min
  • KCJen
    KCJen Posts: 1,089 Member
    Daily Check-In: Sunday, October 17, 2021

    Exercise Tracked Treadmill Miles (Sat and Sun Off): No, but active
    Total Steps: 7,656
    Calories and Water Tracked in MFP: Calories Yes, Water No
    Within Daily Calorie Range of 1300 to 1500: Yes, 1,500

    Daily Water Goal of Seven-Water Bottles: 0
    Pass Day Count: Disqualified
    Progress of Weekly Two-Pound Goal:
    Total Weight Lost: 6 pounds

    October Goals:
    Track calories immediately after each meal
    Cook at home - eat out twice a month
    Use my cute ramekins for single individual servings to learn and control correct portion sizes
    Learn there are no "good" and "bad" foods and I am not on a diet anymore
    Learn how to have a healthy lifestyle that is sustainable for the rest of my life
    Daily Water Goal
    Use fewer pass days in October than I did in September
    Fine-tune meals to get within calorie range
    Get back on my treadmill
  • tdrjustus3
    tdrjustus3 Posts: 542 Member

    Did I exercise for at least 20 minutes? No
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes