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October 17
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✅✅✅
The change in foods is working!
1 Pass Day left. I’m not planning to use it! 🤣
Good job everyone! We have TWO FULL 🎉🎉 weeks left!!! 🌈 Let’s put them to GREAT USE!!! 💯
🌸Maddie5 -
10/17
Exercise: 114 minutes mountain biking, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 15 -
10/17
Exercise: 15 minute MommaStrong video, 30 minutes walking
Tracking: Yes, planned the day and adjusted the plan as necessary
Calories: Under
Pass days used: 2
Thanks for the list, @Mrs_Hoffer . It is pretty inspiring to see myself tagged with the group. Last month, my first month, I saw the list and thought "Wow, I could never do that!" And here I am. I am looking ahead at the next 2 weeks and thinking maybe I could get by with only one more pass day and be a winner! Maybe I could actually do it.
There isn't anything particular on the calendar that merits a planned pass day. Halloween candy is fun, but I usually just incorporate a piece or two into my calorie total. That might be harder to do with 1200 calories, but I can probably manage it. Anyway, that's really a November problem, isn't it, if I just get through the one day. My kids are old enough to know if I steal their Halloween candy, so that's less of a temptation, but it's what the trick or treaters don't take.
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Thanks @snowshoe072 I think I was writing my prior post as you were writing yours, so I neglected to see it and mention you
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✅❌❌2
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~🎃~~10 / 17 /2021~~ Waving Hi ~~🧙🏼♀️ ~~ OCTOBER ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 180+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 25,060+.......... 120 walking ........ 60 min. house cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17
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10/17/2021 (written 10/18)
Exercise? Yes. Neatly 90 minutes walking the dog (5k) and another 60 mins or so walking the aisle at the grocery store.
Tracking? Yes
Calories? Nope. Ate my emotions this weekend and Sunday was particularly caloric.
Haven't read everything, but @SModa61, I hope your dad heals well and quick and that things get better all around soon. @biketheworld, awesome ride. I aspire to that kind of vacation someday (if I could include some horseback riding, that would be good
)
I'll try to finish reading eventually. Being computerless at home has made me appreciate the larger screen so much more. But I'm grateful I have my phone.
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Exercise yes
Tracking yes
Calories yes!4 -
Yes to all three today. A good one.4
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✅ Exercise: 45 minutes swimming
✅ Calories
✅ Tracked
1 pass day used (Oct 12)
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Posted on wrong day….
Sunday, October 17
Tracking: Yes
Calories: under
Exercise: Yes, 20 plus minute walk to the playground with a 3 and 6 year old, play for over an hour, 20 plus minute walk back to house. Last time I had to carry the tired 3 year old the whole way back. This time I got smart and took their wagon. It was great until the 6 year old climbed in as well but pulling is way better than carrying.
Pass days to date - 43 -
Exercise: Done.
Tracked: Yes.
Within calorie budget: yes.2 -
Oct 17:
✅✅✅
Exercise Sunday was hiking with hubby in the Cuyahoga Valley National Park. His foot was bothering him, so we didn't "hike" as much as I would've liked..... and I still wasn't feeling 100%. By dinnertime I had a fever, chills, and achy. We got into our hotel room, and I promptly went to bed while he watched the Steelers game.7 -
yes for 3.3
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*Follow UAC rules 👍
*Continue to maintain weight 👍
* Track all food including grazing 👍
* Stretch as much as possible 👍
* Monitor sugars👍
* Journal write👍
* Hve me time👍
* Use complaints free braclet👎
* Keep phone usage to a minimum👍
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Oct 17th
Track eats/drinks? Yes
Within calorie budget? Yes
Exercise? Warm up and cool down work out 22 min2 -
Daily Check-In: Sunday, October 17, 2021
Exercise Tracked Treadmill Miles (Sat and Sun Off): No, but active
Total Steps: 7,656
Calories and Water Tracked in MFP: Calories Yes, Water No
Within Daily Calorie Range of 1300 to 1500: Yes, 1,500
Extra:
Daily Water Goal of Seven-Water Bottles: 0
Pass Day Count: Disqualified
Progress of Weekly Two-Pound Goal:
Total Weight Lost: 6 pounds
October Goals:
Track calories immediately after each meal
Cook at home - eat out twice a month
Use my cute ramekins for single individual servings to learn and control correct portion sizes
Learn there are no "good" and "bad" foods and I am not on a diet anymore
Learn how to have a healthy lifestyle that is sustainable for the rest of my life
Daily Water Goal
Use fewer pass days in October than I did in September
Fine-tune meals to get within calorie range
Get back on my treadmill
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Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3
