October 17
Options
Replies
-
Posted on wrong day….
Sunday, October 17
Tracking: Yes
Calories: under
Exercise: Yes, 20 plus minute walk to the playground with a 3 and 6 year old, play for over an hour, 20 plus minute walk back to house. Last time I had to carry the tired 3 year old the whole way back. This time I got smart and took their wagon. It was great until the 6 year old climbed in as well but pulling is way better than carrying.
Pass days to date - 43 -
Exercise: Done.
Tracked: Yes.
Within calorie budget: yes.2 -
Oct 17:
✅✅✅
Exercise Sunday was hiking with hubby in the Cuyahoga Valley National Park. His foot was bothering him, so we didn't "hike" as much as I would've liked..... and I still wasn't feeling 100%. By dinnertime I had a fever, chills, and achy. We got into our hotel room, and I promptly went to bed while he watched the Steelers game.7 -
yes for 3.3
-
*Follow UAC rules 👍
*Continue to maintain weight 👍
* Track all food including grazing 👍
* Stretch as much as possible 👍
* Monitor sugars👍
* Journal write👍
* Hve me time👍
* Use complaints free braclet👎
* Keep phone usage to a minimum👍
2 -
Oct 17th
Track eats/drinks? Yes
Within calorie budget? Yes
Exercise? Warm up and cool down work out 22 min2 -
Daily Check-In: Sunday, October 17, 2021
Exercise Tracked Treadmill Miles (Sat and Sun Off): No, but active
Total Steps: 7,656
Calories and Water Tracked in MFP: Calories Yes, Water No
Within Daily Calorie Range of 1300 to 1500: Yes, 1,500
Extra:
Daily Water Goal of Seven-Water Bottles: 0
Pass Day Count: Disqualified
Progress of Weekly Two-Pound Goal:
Total Weight Lost: 6 pounds
October Goals:
Track calories immediately after each meal
Cook at home - eat out twice a month
Use my cute ramekins for single individual servings to learn and control correct portion sizes
Learn there are no "good" and "bad" foods and I am not on a diet anymore
Learn how to have a healthy lifestyle that is sustainable for the rest of my life
Daily Water Goal
Use fewer pass days in October than I did in September
Fine-tune meals to get within calorie range
Get back on my treadmill
2 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3
