@broncobuddee
Username: murdog3t
Weigh In Day: Friday
Staring weight 160
PW
9/3/21: 157.8.
9/10/21: 157.8
9/17/21: 157
9/24/21: 159.2
10/01/21: 159.4
10/ 10: 158.4
CW:10/15: 158.6


Daily goals :
Date: 10/15
Username: murdog3t
Log food: ❌
7000 steps: ❌
30 min exercise: ❌
30 min walk: ❌
Less than 30g sugar: ❌

Jwhitegarcia
Weigh in day: Saturday
PW:146
CW: 144

Daily goals :
Date: 10/16
Username: murdog3t
Log food: ✅
7000 steps: ✅
30 min exercise: ✅
30 min walk: ✅
Less than 30g sugar: ✅

@laurelfit57 Awesome job on keeping the food in check! Enjoy the rest of your vacation!

I have had the PMS munchies SO FREAKING BAD the past couple days. Ate way too much C.R.A.P. and now I'm paying for it. Trying to get back to a better frame of mind. Why does junk food have to taste so dang good?!?!?!?!

Daily goals :
Date: 10/16 & 17& 18
Username: murdog3t
Log food: ✅
7000 steps: ✅
30 min exercise: ✅
30 min walk: ✅
Less than 30g sugar: ✅

3 min planks
30sec forearm plank x2
30 sec right side plank x2
30 sec left side plank x2

Weigh in day. Wednesday
Username: Renaegry
PW:160.4
CW: 160.8

@tammymccrady6278 - I hope your test is negative and that you feel better soon!

@trooworld - Yay You for bringing snacks and staying out of those vending machines! I forget, are you back at work more than before or still just a couple days a week? My husband is having to increase from 1 day a week in the office to 2-3 days a week. That's bad for me because it's easier to skip a work out or eat some extra snacks if "no one is watching" I will have to remember to do these things for me because they work!

@lose4me71 - Maybe you did do as well as you did in your head, but your body did not catch up yet? Put in another good week and see what happens. Don't use it as an excuse to go off your plan.
And don't get disappointed in yourself- I find that's a recipe for disaster. See if you can think of some sort of non scale victory you had this week and remind yourself of it often. And share with us what it is!

Well, I don't have a lot to say, but it sure is quiet around here...... Yesterday was the anniversary dinner at our favorite Mexican place on the patio. I always get fish tacos with baked fish- that's the good. The bad is the chips and the margarita. But you only celebrate anniversaries once a year. Between this and the vacation, I'm up a couple pounds, but there are no diet traps in my future until Halloween weekend when the kids are home and we're celebrating a birthday. Looking back on last year- I did pretty well over the holidays- about a 2 pound gain. I was really looking forward to dropping into the 160s this year- if I want that to happen I have my work cut out for me!

Happy Wed!

Lisa

@Cornanda First of all, Happy Anniversary. Thank you for the support, I guess an NSV for this week would be me starting an exercise routine. I always say when I get off my 2nd job I'm gonna go home and exercise. I paid for an online 6o day plan and had never used it. I finally started it 2 days ago and tonight will be my day 3. I'm a little sore; but, I'm gonna stick with it.

@tammymccrady6278 I'm glad you're feeling better.

Username:@leonadixon
PW 9/29:222.2
Check in weight (10/6/2021): 222.9
Check in weight (10/132021): 222.6
Check in weight (10/20/2021): 222.6
Check in weight (10/27/2021:

I'm a few pages behind but have stuff to comment on so sorry I'm a bit behind!

@TeresaW1020 Yay, you busted out the Ninja Foodi, I can't wait to hear all you're up to with it! Congratulations on reaching your weight loss goal, woohoo! Happy anniversary, I hope you have an amazing trip!

@vegan4lyfe2012 Head's up, Where The Crawdads Sing isn't scary but it's a great book! I need some good horror movie recommendations, I need to look back at your post from the beginning of the month. I watched Halloween Kills and Saw this last week then am watching You and Squid Games on Netflix. LOL, yep, you remember those ABC after school movies, the ant one was pretty freaky, they aren't scary small and alone but huge and eating people with their pinchers is scary stuff! The tarantulas wrapping the town in cobwebs freaked me out, I used to have a severe spider phobia! Your bunny is adorable! I had to laugh about the hormonal cravings, I did great recently (breakthrough BS, I'm on Depo Provera but not one of the lucky ones whose cycle stops) then when it went by what would be my usual cycle and kept going I pulled out my ex's chocolate pie and ate a big piece. I tried a mouthful of spray whipped cream but I needed chocolate and I was in too much pain to go to the store for ice cream. What's he going to do, break up with me from eating it? Too late, LOL! I never touch other people's food without permission either and he wasn't here but I couldn't resist.

@trooworld Are the migraines better? I really feel for you with those! I told you I had exertional ones when I was younger, I'd have to take blood pressure medication before working out which seemed to help. Yours is triggered by the weather change, right? Do they stop once your body gets used to the weather? Sorry if I sound like a moron, aside of the exertional ones I've only had hormonal ones, luckily they calmed down with age for the most part. Your dinner sounds awesome, congratulations on the big loss too!

@tammymccrady6278 Some people count coffee as water! You're doing great with the diet soda, I love the stuff too. If you like tea it's the perfect weather for it, I'm back to having tea at night. I hope your cold is doing better and you're on the mend now.

@laurelfit57 Sounds like you're on track with the eating, just have to start moving to loosen those joints! I can't skip a workout anymore or I can barely move these days. Dancing has to be the most fun way to exercise, especially at a wedding with loved ones!

@Cornanda I'm so glad you had a great anniversary celebration, happy 30 years! Sounds like you're on roll and you're doing amazing!

@lose4me71 What exercise plan are you going to start? It's funny, I started out working out at home a few years ago then transitioned to the gym, with COVID I ended up at home again and now I like being home where I can sing real loud and have fun. I'd get thrown out of the gym if I acted like I do at home there!

@GabiV125 I hope your feet feel better, take it easy!

Hi gang! Sorry for being MIA, the weather has been a little rainy and gloomy and I've been a little worn down. I went to the food bank farm Tuesday for the first time in a bit and my two favorite volunteers greeted me right away so it was great to be back. I brought home a buttercup squash to try, I don't think I've ever had it but have tried a lot of winter squash and love it so I'll probably just roast it with the butternut squash I have, maybe make soup? My garden is doing well, my luffa are huge, I hope the stupid things are able to dry out with the rain we have! The vine went up a tree and the branch is hanging down with a few on it but they're still "ripe" and not ready to dry yet. Other than that my green beans and squash went a little wild and my winter veggies (greens) are doing well. I'm still working out at home every day doing chair cardio, weights, and stretching. I went through it getting Xfinity, it took 2 weeks and 5 technicians but I finally have cable AND internet! I was so excited to have the travel, science, and history channels yet I got sucked back into the Real Housewives after giving up reality TV a few years ago! At least I didn't go back to watching my soap opera! Food's going well, I made Chimchurri chicken a few days ago in the Instant Pot (Pressure Luck's Jeffrey came out with a light version cookbook last year that my aunt got me) and it came out great. My only bad recently was I met my Dad for Starbucks last weekend and we're sitting outside (drinking a light pumpkin cream cold brew) and there was a chicken wings and tenders place that must've been blowing a fan toward us, we kept sniffing and finally gave up and walked over and got some chicken tenders and fries. It reminded me of Wimpy smelling hamburgers and flying after the fumes to the restaurant. We both felt lousy afterward but it was fun in the moment. I won't be eating it again anytime soon though!

Keep doing awesome Slimpossibles!

Hi all
davidji82
Weigh In Day:Friday
PW :205.9
CW :205.3

@tammymccrady6278 - Yes, it's interesting.... I'm hearing about all sorts of people getting colds and sore throats, etc. I guess we avoided more of that during the pandemic. Glad you were neg.

@lose4me71 - thanks for the anniversary wishes! Starting an exercise routine is a great NSV! Keep at it girl! When the scale gets stuck for me, I remind myself that I'm healthier than when I started this journey because of the new habits I've created--- no matter what the scale says, that's real.

@trooworld - I hope those migraines will calm down for you soon. It sounds miserable. Sounds like you handled the work event nicely- good job! Oooh- enjoy your trip!

@laurelfit57 - welcome back!

@GabiV125 - that sounds painful. I hope your feet feel better quick.

@Katmary71 - can we all take a road trip to your place for some fresh veggies? Your garden sounds wonderful! I liked your analogy about sniffing the food like Wimpy. I've been there!

@cherrymajoni - Hey nice loss! Great work you're doing!

@TeresaW1020 - I missed saying this before you left, but I think you're back soon--- HAPPY ANNIVERSARY! Hope your trip was wonderful!

Not much new with me. A bit of a gain- not surprising with all the partying I've been doing. Going to have healthy food this weekend to get back on track. I will also plan my workouts for this coming week as it helps me to get that piece done.

Happy Weekend!

Lisa