Ultimate Accountability Challenge October 2021

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October 22

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  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    biketheworld wrote: »
    @MadisonMolly2017 - thanks for sharing that. What an awful thing to live with. Will it go away in time? I almost never run or walk with earbuds and now I’m even less tempted to do so. My hearing is bad enough and I’m sure there are hearing aids in my future. I don’t need one more thing to create an issue!

    Did NOT accomplish the 3 UAC goals today so my reverse numbers stand at 2/13.

    Hi @biketheworld!
    Yes, I’d say don’t use earbuds as they are snuffed up close to eardrum so maximum damage even with hours of more moderate sounds.

    A hearing aid seems to make tinnitus manageable for about 65% of folks.

    Two friends who have had tinnitus a long time, do not hear it at all now- unless someone Mentions “tinnitus”

    The key seems to be not paying attention to the phantom sounds, redirecting attention.

    My Best to you!
    🌸Maddie
  • bookieNJ
    bookieNJ Posts: 3,602 Member
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    Exercised yes
    calories yes
    Tracking yes!
  • jamcnewman
    jamcnewman Posts: 4,059 Member
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    I am so glad you are feeling so much better Caroline 💛 @Caroline_slowandsteady

    Hope you continue to feel recovered from your virus Teresa 💛 @Mrs_Hoffer

    Sorry you are feeling poorly Lesley - take good care ❤️ @lesdarts180

    So sorry for those with tinnitis 🥺 Such a nuisance for all who suffer with it. Thanks for sharing Maddie and for the heads up to us all. I know that I have never given my headphone use enough attention (particularly the number of hours a day I use them) prior to this. 😳 @MadisonMolly2017

    Thanks for sharing the photos @snowshoe072 - gorgeous!
  • stella7x7
    stella7x7 Posts: 2,614 Member
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    10/22
    Exersised yes
    Caleries yes
    Logged yes
  • oh_jackie
    oh_jackie Posts: 429 Member
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    OCT 22
    Exercise ✅ [> 20 min walk]
  • lesdarts180
    lesdarts180 Posts: 2,727 Member
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    @KCJen, you have some interesting goals there, just one question – why do you have a 7 water bottle goal? It seems very high?
  • lesdarts180
    lesdarts180 Posts: 2,727 Member
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    @Lilinchen92, @bookieNJ and stella7x7 – well done on three yeses!
  • snowshoe072
    snowshoe072 Posts: 4,555 Member
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    All three done, the Halloween candy delivered and the rest out of sight until Halloween evening! Did some spin and outdoor yard work all ready for snow just a waiting game now. I liked @rangerrick today so very true, make each day the very best that you can make it.
  • ideas2
    ideas2 Posts: 1,242 Member
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    ✅ Exercise: 8 weight machines and 45 minutes swimming
    ✅ Calories
    ✅ Tracked

    1 pass day used (Oct 12)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    jamcnewman wrote: »

    So sorry for those with tinnitis 🥺 Such a nuisance for all who suffer with it. Thanks for sharing Maddie and for the heads up to us all. I know that I have never given my headphone use enough attention (particularly the number of hours a day I use them) prior to this. 😳 @MadisonMolly2017

    !
    Thank you Julie aka @jamcnewman
    If my post helps just one person… I’ll be over-joyed!!
  • lovingcaring
    lovingcaring Posts: 36 Member
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    Oct 22nd

    Track eats/drinks? Yes
    Within calorie budget? Yes
    Exercise? 22min gym workout
  • _JeffreyD_
    _JeffreyD_ Posts: 1,794 Member
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    ❌❌❌ better than the day before... But.
  • GrandmaJackie
    GrandmaJackie Posts: 35,911 Member
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    10/22
    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻
    Used 2 passes
    Left 1 pass
    ~~~~~~~~
    October goals
    - Miracle Morning daily.
    - yoga and strength training at least 3x weekly.
    - average 30g or fewer net carbs per day
    - No LNS daily, ONLY fruits
  • calvin20874
    calvin20874 Posts: 1,160 Member
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    Oct 22

    Exercise: 50 minutes biking, 23 minutes elliptical, 50 minutes weight training, 55 minutes stretching and PT exercises

    Tracking: yes
    Calories: under
    Pass days: 1
  • KCJen
    KCJen Posts: 1,089 Member
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    lesdarts180 wrote: »
    @KCJen, you have some interesting goals there, just one question – why do you have a 7 water bottle goal? It seems very high?

    I follow this formula for my water goal https://www.slenderkitchen.com/article/how-to-calculate-how-much-water-you-should-drink-a-day

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