Ultimate Accountability Challenge October 2021

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October 23

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2

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  • ForLangston
    ForLangston Posts: 990 Member
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    Yes x 3
  • victorious55
    victorious55 Posts: 3,287 Member
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    October 23, 2021

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? Yes (20 days -free)
    Over Sugar macro today? No (14 days)

    Pass day 1/3 (this is for accountability to myself and my records).
  • ashleycarole86
    ashleycarole86 Posts: 6,135 Member
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    Did I exercise for at least 20 minutes? Yes, 54 minutes walking, 20 minutes Peloton and 30 minutes yoga
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Pass days used - 4
  • slimtastesbetter
    slimtastesbetter Posts: 7,996 Member
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    Tracked - Yes 😀
    Within calorie budget - Yes 😀
    Exercised - Yes 😀, used our treadmill- walked 30 minutes and ran 2 miles doing intervals, alternating every quarter mile running 4 mph and 6.2 mph 🏃‍♀️

  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
    edited October 2021
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    Track: yes
    Calories: yes
    Exercise: yes
    • Full Body Warm Up: 5 min
    • Day 32: EPIC I - Obliques & Shoulder Workout (+ cool down): 58 mins
    Passes used: 2/3 (17oct) (21oct)
  • lovingcaring
    lovingcaring Posts: 36 Member
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    Oct 23rd

    Track eats/drinks? Yes
    Within calorie budget? Yes
    Exercise? 22min gym workout
  • jamcnewman
    jamcnewman Posts: 4,059 Member
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    October 23

    ✅✅✅
    Walked for 50 minutes. Raining out now which will turn to snowfall overnight. 🥶🌨❄️
  • TerriRichardson112
    TerriRichardson112 Posts: 18,093 Member
    edited October 2021
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    Back to see how y'all are doing for Saturday.

    Yay!!! 3 x yes 👏🏻👏🏻👏🏻
    @mshawski
    @Jana_2020
    @WhatMeRunning
    @Mrs_Hoffer
    @mmcram
    @bradkcrew
    @ForLangston
    @victorious55
    @ashleycarole86
    @slimtastesbetter
    @LazyBlondeChef
    @lovingcaring
    @jamcnewman
    👍🏻 Great job 👏🏻👏🏻👏🏻👏🏻👏🏻


    @yrc_pr <> You can still make the Winners Circle. I'm rooting for you!!!

    I'll pop back in later to see what's what.


  • ideas2
    ideas2 Posts: 1,242 Member
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    Oct 23

    ✅ Exercise: 70 minutes of swimming
    ✅ Tracked

    Calories: Was a fail. Pass day. 174 calories over for trying a new recipe for Creamy Tuscan Chicken for supper tonight and not logging it first-- should have anticipated a recipe with cup of cream and 1/2 cup of parmesan cheese can wreck a diet plan fast. It tasted really good but even my husband agreed the recipe is not healthy enough to save.

    2 pass days used (Oct 12, Oct 23)

  • Caroline_slowandsteady
    Caroline_slowandsteady Posts: 842 Member
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    Oct 23
    Back on track. Feeling quite a bit better from being sick, but not all the way. But -
    Exercise - 20 minutes walking with my daughter at the park as she practiced hoverboarding
    Tracking - Planned the day, adjusted the plan. Lots of bone broth and fewer veggies, no dairy, but otherwise back to eating regular food.
    Calories - Under

    Weighed in this morning and am gaining back the pounds that flew off with my illness. Makes me a bit sad. I'd like to get to keep just 1/2 a pound from my ordeal? But if I have to gain it all back to function again, I am ok with that. I'll lose it the proper way soon enough.

    I have to be a curmudgeon and say I don't like today's message of positivity. I am big believer in feeling my feelings when I feel them. I find that if I take the time to feel them rather than push them away, I get through them faster.
  • biketheworld
    biketheworld Posts: 2,242 Member
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    @Chinkiri - my heart goes out to you. Alzheimer’s is a horrible disease because it robs us of the people we know and love even though they’re physically still here. They exist, but they’re not the same person. That angry/stubborn phase is probably the worst. When my father in law was diagnosed with onset Alzheimer’s, I remember him sitting there crying because he knew what the future was, not just for himself, but for my mother in law as well. I’m glad you’ve reached a way of coping.

    Reverse psychology: 3/13 although I might have lost track of the days. I’ll have to go back and check.
  • DebyS137
    DebyS137 Posts: 4,457 Member
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    .

    ~🎃~~10 / 23 /2021~~ Waving Hi ~~🧙🏼‍♀️ ~~ OCTOBER ~~ BLESSings ALLways ~~ 💖 ~~

    Exercise for at least 20 minutes .................................... ✅ ... 180+ min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did


    STEPS......... 22,530+.......... 150 walking ........ 30 min. house cleaning....


    Documenting My CONSISTANCY = For personal ACCOUNTABILITY
    (if there is a P=instead of number its a Pass Day)

    1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23

    .
  • _JeffreyD_
    _JeffreyD_ Posts: 1,794 Member
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    ✅✅❌ all but logging. Calorie budget met. I know by intuition. :-)
  • bookieNJ
    bookieNJ Posts: 3,605 Member
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    Exercise yes
    Tracking and calories no
  • tdrjustus3
    tdrjustus3 Posts: 542 Member
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    Did I exercise for at least 20 minutes? No
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

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