October 30
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Oct 30:
✅✅✅ exercise today was a 30 min walk after giving 3.5 hours of deep tissue massages at the chiropractor's office today - now THAT's a workout!!!! I had to wait on the laundry so I took my walk there, rather than coming home to go out for a walk!
Pass Days Used: Too many, but I am a Champion!8 -
❌❌❌ but I think I will be a champion. :-)9
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I don't cook with the air fryer. My husband inherited one from my sister-in-law. I told him if he wanted it, then it's up to him to cook with it. Do I need to say that he used it once and now it's sitting in a box in our sump pump room...
@stella7x7 Sorry to hear you're not doing too well yet after surgery 😔. I think you should try to join the November group. I can tell you that I wish had walked 20 min daily after my gallbladder surgery this winter. Even if you break it up into 2 ten minute slow walks down the street and back? Up to you, regardless I wish you well and hope you feel better soon 💛
@tahm42 Well done, especially after Covid!
@Katiecan2021 Welcome back and congrats on keeping the eating in check. You look really happy in the pic; glad you had a wonderful time.
Yes x 3 today. Day 3 of feeling hungry all day and eating my almost all of my exercise calories but I'm okay with it. I think I'm about to lose another pound and my body hasn't been at this lower weight in 10 months. I feel like it's fighting losing it. Maybe I'm all wet, but soon the scale will tell me if I'm right or wrong. (But I have noticed this in the past; I just have to ensure I don't overeat.)7 -
10/30
I'm sorry I've not been writing for several days.I had my bariatric surgury on wensday, came home Thursday night, yesterday I just tried to make it. Having a hard time, getting this meal and drink schedule down without going bloated all the time. Today I'm doing better with it. I'm not sure If I should stay in group next month. I'm on liquid diet for 3 weeks. Not able to do too much activities for that long as well. I hope everyone is having a good weekend.
@stella7x7 I didn't realize you were having surgery..... I'm also sorry to hear that you're not doing too well. But I agree with @Jana_2020 that you should join us for November, even if you don't "check in" every day. We'd like to know how you're doing as the month goes on.
When I had my appendectomy in May (laprascopically) , I was outside walking about 3 days later. My speed was very, very, very slow.... and the first couple days I only went to the bottom of the driveway and back (1/4 mile) a couple of times each day..... but every day I was a little better and could go a little further. Eventually, I was able to go a little faster than a snail's pace too. Lol. Definitely don't "push yourself" too much tho - only you know your body and you should definitely listen to it (and to your doc!) {{{{HUGS}}}} my friend.4 -
Happy to share @Mrs_Hoffer — be sure to read the details? Number of eggs and size, power of your air fryer all have an impact. This works pretty well for me though (and I go longer if cooking a larger number)…
https://www.recipe-diaries.com/air-fryer-hard-boiled-eggs/
Julie
🥰2 -
October 30
Hello! Still in the run for the winners circle; one more day to go 👍🤗
✅ Exercise - Zumba
✅ Calories
✅ Tracked
3 Pass Days Used5 -
All three done. Played electric guitar this morning. We did get the ninja air fryer I made home made mozzarella sticks with string cheese. Picked a magazine and looks like some good healthy food choices thanks to all for your input. Tonight was instant pot adobo chicken on pasta tomorrow pumpkin quinoa chili.4
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*Follow UAC rules 👍
*Continue to maintain weight 👍
* Actively use grazing container daily👍
* Stretch as much as possible 👍
* Monitor sugars👎
* Journal write👎
* Hve me time👎
* Use complaints free braclet👍
* Keep phone usage to a minimum👍
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10/30
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 2 passes
Left 1 pass
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October goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly. (Strength training isn’t happening unfortunately this week, 😢😢
- average 30g or fewer net carbs per day
- No LNS daily, ONLY fruits4 -
Exercise? Yes - walk/run 2 miles +weights
Under calorie budget (1800)? Yes - 1528
Tracked everything I ate and drank? Yes
Did a bit of running between walking for the first time in a year or more. It felt good. I hope my knees agree tomorrow.5 -
October 30
Shutting this day down and hoping I can stay toasty warm and get a good sleep. Just had the hottest shower of my life (no exaggeration) and am bundled up with many warm layers, heating pad, fever & pain meds, and ginger candies for the nausea. Something has my immune system on red alert and we’ll ride this out again tonight. I haven’t gone to bed this early in at least a decade. 😳
Tracked - yes
Calories - way under (and got that message, “you are likely not eating enough… - oh well).
Exercise - 50 minute walk outdoors to get fresh air and try to warm up. 20 minutes were fat burning; 30 minutes cardio workout.
Julie 🥰7 -
Feel better @jamcnewman .. hope the early night to bed helps!
Exercise - just under 30 mins walking and 30 minutes on the Peloton
Tracking - yes
Calories - yes
Pass days used - 4
Champion this month4 -
Track: yes
Calories: yes
Exercise: yes- Treadmill: 23 mins / 1.36 mi
I have a Dash air fryer which I bought mainly because we have a tiny 1 cup Dash rice cooker that we've been happy with. I use the air fryer about once a week for things like fish coated with egg and gluten free bread crumbs, french fries, root vegetable fries, za'atar coated lamb chops, etc. Tonight I put bacon wrapped jalapeño poppers and it worked great. I regret buying this air fryer though because it's too small. One night I was doing fish & chips (frozen) and it took three batches for us to get everything cooked which took too long. I think most people who have a Ninja are pretty happy with it. I didn't want to spend a lot on it since I wasn't sure how much it would get used. At this point I can justify buying a bigger one but I haven't yet decided if I will or not.
Incidentally I didn't have that much luck doing my own fries which was the number one reason I bought it. It seems to work better with frozen fries. But I don't like to buy frozen stuff very often because in spite of buying the "healthier" brands they still have stuff in them that I don't want to consume regularly. I know some people use them for vegetables but personally I prefer to sauté mine in olive oil.
Maybe think about what you might use it for before buying to make sure it is something that would get regular use.4 -
Gosh, I do hope you feel better tomorrow Julie @jamcnewman 💕 🙏3
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Tracked - Yes
Within calorie budget - Yes
Exercised - Yes - 3 mile run on a trail that had small flooded areas because of all the rain we had this week. It was either turn back or run through, so I ran through. The water was past my ankles, my shoes and socks were soaked! 🏃♀️ Today was bright sunshine & cold.
Champion - Yes 😊
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Oct 30
✅✅✅
💟
I’ll be in the Winner’s Circle @Mrs_Hoffer !
Thank you for another great month!
🌸Maddie4 -
10/30/2021
Yes... Yes...No
Did the MudGirl Run today. 5k. At a walk so I could stay with my team. Only a couple obstacles I walked around. They involved climbing up and over. I have a height issue. Tried the first one, got part way up, freaked out
and slowly made my way back down. Didn't even try the second one. I also didn't do one that was like a rope ladder but you had to move sideways. My hands didn't like that one at all. So I didn't finish it. But... I got wet, filthy, and had a ball.
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Date: 10/30
Exercised ?: YES Couch 2 5k Week 7 Day 2 did 4 miles.
Calories ? YES
Tracked? YES
Pass Days 2/3
It gets tough as month ends but in the winner circle!3 -
30th October
3 x Yes. Ate very little as my tummy was not feeling wonderful, but I walked for maybe an hour. I was examining in Toulouse, but a lot of the candidates had dropped out, so I had time to go and see my partner's son, who is stationed there for the next two years and has a great apartment bang in the centre of town. Toulouse has a beautiful old town centre, so I walked around there, on my own and with Max.
Logging was a synch as I 'had eaten so little!3
