November 19
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
2
Replies
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Friday Nov 19
Exercise: Yes (30 minute dog walk and 30 minute Body Combat workout)
Calories under: Yes
Tracked all: Yes
(3/3 pass days used)6 -
19th Nov
*11 min jog, Weights, walk, meditation and quick stretch.
* Tracked every BLT and under calories.
* Protien and sugars good.
* Maintaining weight.
Its Friday and I h've gotten thru the whole week getting up at 5.30am. Feel so proud also happy that I've increased the amount of workouts this week. I def feel great, motivated and less bloated. Xo11 -
Thursday was a Thoughtful and Reflective post, but this Friday I wanted to posted something Fun.
As we enter our weekend, let’s remain strong and maintain our sense of humor.
Be encouraged, UAC Family.
11 -
@StayFITTer this is strength! I’ve learned to only buy dark bitter chocolate; it’s too hard to only eat one piece of Lindt Choc 😂
Until I have the strength, I use strategies to satisfy cravings and avoid going overboard.
✅ exercise - 1 hr bodypump & 1 hr cycling there and back with added weight (i.e. toddler)
✅ calories - just met, didn’t even touch my exercise calories
✅ tracking7 -
19 Nov
✅ exercise
✅ calories
✅ tracking
1 pass day used this month
Thank you for the Fun post Stayfitter and thanks for picking up the intros needed for the past 2 days!
6 -
StayFITTer wrote: »
Thursday was a Thoughtful and Reflective post, but this Friday I wanted to posted something Fun.
As we enter our weekend, let’s remain strong and maintain our sense of humor.
Be encouraged, UAC Family.
LOL, I am not one of those people, but I have always been absolutely fascinated by those who are.
My mother in law enjoyed Butterfinger candy bars. She would buy one and it would last for days. I couldn't wrap my head around it--it was so foreign to me. I had legit never seen a single serve candy bar wrapped up and set aside. Decades later it is still a vivid memory!
I also used to have a friend that I frequently went to coffee with. She would regularly order pie or a pastry or something. She would take two or three bites, rave about how amazing it was, and push it away...and she never got a to go box either. I would spend the the next hour fixated on the plate wondering how it was possible and how amazing it would be to be like that.
The thing is, neither of them were doing it intentionally. They were just inherently satisfied with a small amount. There is a world of difference between that and willpower, and I believe it is what separates the naturally thin from those of us fighting the fight every day.8 -
Date: November 19th. Pass day today.
Exercised?: Yes, walking and weights. I did my 19 push-ups for today, but I couldn’t do them in one row unfortunately.
Calories?: No. Damn you, fredagsmys.
Tracked?: Yes.
(Pass days used: 3/3)
I’m dejected. I was going to treat myself without going over my limit, but one sweet lead to another. On the bright side I might get some bowel movement👍8 -
StayFITTer wrote: »
Thursday was a Thoughtful and Reflective post, but this Friday I wanted to posted something Fun.
As we enter our weekend, let’s remain strong and maintain our sense of humor.
Be encouraged, UAC Family.
LOL, I am not one of those people, but I have always been absolutely fascinated by those who are.
My mother in law enjoyed Butterfinger candy bars. She would buy one and it would last for days. I couldn't wrap my head around it--it was so foreign to me. I had legit never seen a single serve candy bar wrapped up and set aside. Decades later it is still a vivid memory!
I also used to have a friend that I frequently went to coffee with. She would regularly order pie or a pastry or something. She would take two or three bites, rave about how amazing it was, and push it away...and she never got a to go box either. I would spend the the next hour fixated on the plate wondering how it was possible and how amazing it would be to be like that.
The thing is, neither of them were doing it intentionally. They were just inherently satisfied with a small amount. There is a world of difference between that and willpower, and I believe it is what separates the naturally thin from those of us fighting the fight every day.
Love your post!
I don’t know how people do that! I wish I was like that. I do wonder if they had siblings or if they were only children. I was the last of four and if I wasn’t quick I wouldn’t get and then fear of missing out triggered eating more than I needed.6 -
edsheeran412 wrote: »Date: November 19th. Pass day today.
Exercised?: Yes, walking and weights. I did my 19 push-ups for today, but I couldn’t do them in one row unfortunately.
Calories?: No. Damn you, fredagsmys.
Tracked?: Yes.
(Pass days used: 3/3)
I’m dejected. I was going to treat myself without going over my limit, but one sweet lead to another. On the bright side I might get some bowel movement👍
I had to look up "fredagsmys" (never heard of that before) Seems it is NOT an entry from the Food Database like I first thought it might be (like ... for example .... steamed pud or marmite (both very British items) I like the explanation my google-search turned up, but will let the ones who experience it do the describing.2 -
3x yes for today
1 Pass day.
Feeling tired but knowing I needed to get a tick here got me out for a walk with the dog :-)6 -
November 19, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain/work on this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (15 days "nuts" free)
Within Sugar macro today? Yes (12 days)
Pass day 3/3 (this is for accountability to myself and my records).4 -
Exercise:
Sure was hard to get motivated though
Tracking:
Calories: Hungry again today and glad to have the extra 100 buffer I added yesterday. I haven't used it yet, but I might! 4 -
Exercise: No. Not feeling well and even walking felt like too much today. Not sure if I am getting sick or just sore, but I am resting today.
✅ Calories
✅ Tracked
1 pass days used (Nov 19)
8 -
Tracked logged exercised. Did some spin 3.1 miles in 12 minutes I think y exercise calorie should have been more then 83 thoughts? No rowing today felt like I needed a break nothing special planned for the weekend some new guitar strings and some early thanksgiving prep work.4
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✅✅✅
I did goblet squats yesterday with a 45lb kettlebell and ended up running up a rather steep (for me) hill a couple times this morning and my booty is sad about the stairs in my house. So sad. I’ll take it. Sore booty = a booty that’s getting stronger.
Also, I need help. Probably professionally. I realize this. I’ve been trying my best not to binge eat my feelings since I haven’t mentally worked through my October drama yet. I’m at the point of being done with my reorg at home which I've been obsessing over (waiting for fancy tv install on Sunday and a live edge coffee table delivery and we will be doneish) so I was doing what I had go to avoid binge eating Nutella and… well… I have three new rings coming (one individual ring and one set) 😬 But I didn’t eat the Nutella? 😬🤦🏻♀️ Yeah. I need help. Lol. ☹️
In progress upstairs living room - the fancy TV is going where the clock is and the clock is going downstairs in the newly painted downstairs den amid a frame collage (ignore the weights on my new carpet trying to get it to stop curling at the edges):
5 -
Yes x 34
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StayFITTer wrote: »
Thursday was a Thoughtful and Reflective post, but this Friday I wanted to posted something Fun.
As we enter our weekend, let’s remain strong and maintain our sense of humor.
Be encouraged, UAC Family.
Love this!! Hilarous and so true!! Xo2 -
StayFITTer wrote: »
Thursday was a Thoughtful and Reflective post, but this Friday I wanted to posted something Fun.
As we enter our weekend, let’s remain strong and maintain our sense of humor.
Be encouraged, UAC Family.
LOL, I am not one of those people, but I have always been absolutely fascinated by those who are.
My mother in law enjoyed Butterfinger candy bars. She would buy one and it would last for days. I couldn't wrap my head around it--it was so foreign to me. I had legit never seen a single serve candy bar wrapped up and set aside. Decades later it is still a vivid memory!
I also used to have a friend that I frequently went to coffee with. She would regularly order pie or a pastry or something. She would take two or three bites, rave about how amazing it was, and push it away...and she never got a to go box either. I would spend the the next hour fixated on the plate wondering how it was possible and how amazing it would be to be like that.
The thing is, neither of them were doing it intentionally. They were just inherently satisfied with a small amount. There is a world of difference between that and willpower, and I believe it is what separates the naturally thin from those of us fighting the fight every day.
Ha ha yep I can tots relate to this.. ppl that do Wat u explain above also fascinate me. Ha ha !!! Xo2 -
✅✅✅
I did goblet squats yesterday with a 45lb kettlebell and ended up running up a rather steep (for me) hill a couple times this morning and my booty is sad about the stairs in my house. So sad. I’ll take it. Sore booty = a booty that’s getting stronger.
Also, I need help. Probably professionally. I realize this. I’ve been trying my best not to binge eat my feelings since I haven’t mentally worked through my October drama yet. I’m at the point of being done with my reorg at home which I've been obsessing over (waiting for fancy tv install on Sunday and a live edge coffee table delivery and we will be doneish) so I was doing what I had go to avoid binge eating Nutella and… well… I have three new rings coming (one individual ring and one set) 😬 But I didn’t eat the Nutella? 😬🤦🏻♀️ Yeah. I need help. Lol. ☹️
In progress upstairs living room - the fancy TV is going where the clock is and the clock is going downstairs in the newly painted downstairs den amid a frame collage (ignore the weights on my new carpet trying to get it to stop curling at the edges):
Looks beautiful. Xo3 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅3 -
November 19
❌❌✅
14 consecutive pass days, hopefully the end of that is in sight.9 -
November 19
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Have a great weekend everyone.4 -
Exercise:
walking (as usual) more than 9150 steps and not quite bedtime yet so a few more before day is fit-bit done at midnight.
Logged: everything - smaller breakfast and smaller lunch than yesterday
Target met: very much so. ate right up to the pre-exercise limit (only maybe 25 cals over) and also stepped significantly farther ... so much more in the exercise-earned column, but have left over 100 cals uneaten. Not planning on any more intake today. 5 -
✅ Exercise - 1 hour of Jazzercise
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
4/3 Pass days used
I had to laugh at @bradkcrew’s story. I too am fascinated by people who make a serving of dessert (especially good dessert) last for several days. I will finish even a bad dessert.
7 -
Nov 19:
✅✅✅ exercise today was walking at work and giving a massage tonight.
Pass Days Used: 2/3
@bradkcrew my hubby is like that. He can eat 1 small single size reese's peanut butter cup, and be fine. I would want several...... (he has a whole bag of singles in the cupboard). He can eat a few bites of pie or a cake, and be done with it..... I can eat mine, and then ask him if he's not going to eat that, can I have it!? I can't wrap my brain around that either! 8 -
November 19
✅ Exercise - walking
✅ Calories
✅ Tracked
0 Pass Days Used5 -
@enlightenme3I will finish even a bad dessert.
No idea why there is STILL no LOL reaction for posts!3 -
I will have to take a pass day. Book club night5
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11/19
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 2 passes
Left 1 pass
~~~~~~~~
November goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly (Strength training WILL happen this month)
- TRY having ZERO pass days (It’s NOT GOING to happen this month) 😭😭😭
- No LNS daily, ONLY fruits
- Daily journaling4 -
Agreed on the need for a LOL button, especially today! Sadly I'm a 'eat it all if it's in the house' person. My idea of self control was not to have it in the house. If I really wanted it, I had to ģo out and buy it. Most times I wouldn't. That worked well until my daughter was born. She could never figure out where her unfinished suckers disappeared to when she woke up from her nap...
Yes x 3 today. Started the day off wrong by discovering some yogurt covered pretzels while making my coffee. But I recovered nicely and managed to finish the day slightly under.8
