November 19
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November 19
❌❌✅
14 consecutive pass days, hopefully the end of that is in sight.9 -
November 19
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Have a great weekend everyone.4 -
Exercise:
walking (as usual) more than 9150 steps and not quite bedtime yet so a few more before day is fit-bit done at midnight.
Logged: everything - smaller breakfast and smaller lunch than yesterday
Target met: very much so. ate right up to the pre-exercise limit (only maybe 25 cals over) and also stepped significantly farther ... so much more in the exercise-earned column, but have left over 100 cals uneaten. Not planning on any more intake today. 5 -
✅ Exercise - 1 hour of Jazzercise
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
4/3 Pass days used
I had to laugh at @bradkcrew’s story. I too am fascinated by people who make a serving of dessert (especially good dessert) last for several days. I will finish even a bad dessert.
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Nov 19:
✅✅✅ exercise today was walking at work and giving a massage tonight.
Pass Days Used: 2/3
@bradkcrew my hubby is like that. He can eat 1 small single size reese's peanut butter cup, and be fine. I would want several...... (he has a whole bag of singles in the cupboard). He can eat a few bites of pie or a cake, and be done with it..... I can eat mine, and then ask him if he's not going to eat that, can I have it!? I can't wrap my brain around that either!
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November 19
✅ Exercise - walking
✅ Calories
✅ Tracked
0 Pass Days Used5 -
@enlightenme3I will finish even a bad dessert.
No idea why there is STILL no LOL reaction for posts!3 -
I will have to take a pass day. Book club night5
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11/19
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 2 passes
Left 1 pass
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November goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly (Strength training WILL happen this month)
- TRY having ZERO pass days (It’s NOT GOING to happen this month) 😭😭😭
- No LNS daily, ONLY fruits
- Daily journaling4 -
Agreed on the need for a LOL button, especially today! Sadly I'm a 'eat it all if it's in the house' person. My idea of self control was not to have it in the house. If I really wanted it, I had to ģo out and buy it. Most times I wouldn't. That worked well until my daughter was born. She could never figure out where her unfinished suckers disappeared to when she woke up from her nap...
Yes x 3 today. Started the day off wrong by discovering some yogurt covered pretzels while making my coffee. But I recovered nicely and managed to finish the day slightly under.8 -
19th November
3 x Yes6 -
Track: yes
Calories: yes
Exercise: yes- Upper Body Dumbbells (20+ mins)
I'm a fan of dark chocolate with a minimum of 85%.
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@mshawski Looks gorgeous! Can’t wait to see the rings.2
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@enlightenme3I will finish even a bad dessert.
No idea why there is STILL no LOL reaction for posts!
Right!?! They “improved” MFP and still didn’t add the 😂
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Friday November 19
Exercise - Yes! Started my core strength program today. 30 minutes walking. Outdoor walk was much shorter today.
Tracking - yes
Calories - On the mark!
Julie2 -
Nov 19
10,200 steps ✅ tired, didn’t want to, just did it
Tracked all ✅
Calories wayyy under for day, week, month✅
@lesdarts180
I think I will do the weekly averages too.
I’m realizing that if I eat a bit too much one day, I do naturally eat less the next day -
Ditto steps. I’ve been walking consistently more steps so my 5K yesterday still left me with 11k averages.
Week & month
It’s not really the way of UAC, but I do think it would be best for me, 3 years. 3 months maintenance…
It’s time.5 -
Did I exercise for at least 20 minutes? Yes, 26 minutes walk, 40 minutes on Peloton
Did I stay within my calorie budget for the day? Yes, planned maintenance -10% calorie day, stayed within
Did I keep track of everything I ate and drank? Yes
Pass days used - 1 (Nov 1)3 -
19/11/2021
Exercise – yes – bike ride plus dancing in the evening!
Tracked – yes
Calories – yes
Checking in on Saturday am as we were out late Friday evening. We had dinner out and I managed to find the strength to have a simple sorbet for dessert instead of cheesecake or some other fat and sugar bomb! One strategy I use for dinner out is to fill up with a big bowl of fresh fruit salad and a low fat yogurt before I go out.
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Nov 19
Exercise: 15 minute MommaStrong, 20 minute walk
Tracking: Planned the day, followed the plan
Calories: Under
I had an awful headache all day but I followed the plan.
I feel like I am fairly good at this kind of strength, but I am constantly tempted by the kids' snack shelf. I try not to even go there, but lately I have been sometimes. I should work on that setup more so I never have to go there.3 -
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~🦃~~11 / 19 /2021~~ Waving Hi ~~🙋🏼 ~~ NOVEMBER ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 26,420+.......... 180 walking ........ 30 min. house cleaning....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19
.3
