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November 22

Mrs_Hoffer
Mrs_Hoffer Posts: 5,193 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,245 Member
    22nd Nov 2021
    * I'm up to a 15 min run I know it's not much but taking it slow to avoid injury, weights, stretch and meditation.
    * Under by almost 200
    * Tracked every BLT
    * 2 pass days taken

    Better day today thankfully. Night all. Xo

    @donna25trinity I’m so glad you are having a better day❣️
  • TerriRichardson112
    TerriRichardson112 Posts: 19,485 Member
    edited November 2021
    22 Nov
    ✅ exercise
    ✅ calories
    ✅ tracking
    1 Pass day used.

    Does anyone else but me miss the little red bell notifications that there are new posts in discussions you are following since the change over. I can see it on my PC but not on my phone. Navigation seems a lot more awkward. I see a lot less Bboard activity also everywhere.

    The little bell is still there. Click on your profile pic and it’s there

  • davert123
    davert123 Posts: 1,568 Member
    Jana_2020 wrote: »
    Happy Monday fellow UACers! As November is winding down let’s strive to stay strong with our goals, especially as some of us are heading into a holiday weekend.

    The secret of our success in this challenge is to meet its 3 requirements every day.

    Or rather, to phrase it differently, we just need to remain CONSISTENT!

    uyi3ni2i4la8.jpg

    That is a really nice saying, so true :-)
  • biketheworld
    biketheworld Posts: 2,351 Member
    @SummerSkier - I don’t have the red bell on my iPad either. I clicked on my profile pic like @TerriRichardson112 mentioned, but nada.
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    Great opener today @Jana_2020 that quote sums it up perfectly.

  • GrandmaJackie
    GrandmaJackie Posts: 37,350 Member
    edited November 2021
    11/22

    Did I exercise for at least 20 minutes? 👍🏻

    Did I stay within my calorie budget for the day? 👍🏻

    Did I keep track of everything I ate and drank? 👍🏻


    Used 3 passes
    0 passes left


    ~~~~~~~~

    November goals

    - Miracle Morning daily.

    - yoga and strength training at least 3x weekly (Strength training WILL happen this month)

    - TRY having ZERO pass days (It’s NOT GOING to happen this month) 😭😭😭

    - No LNS daily, ONLY fruits

    - Daily journaling
  • SummerSkier
    SummerSkier Posts: 5,337 Member
    The bell on your wall is different than the bell in the community.
  • victorious55
    victorious55 Posts: 3,657 Member
    November 22, 2021

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain/work on this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (18 days "nuts" free)
    Within Sugar macro today? Yes (15 days)

    Pass day 3/3 (this is for accountability to myself and my records).
  • victorious55
    victorious55 Posts: 3,657 Member
    @biketheworld, @tahm42, @davert123 thank you for the education on airplanes/aeroplanes.
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,193 Member
    Nov 22:
    ✅✅✅ Exercise today was a30 minute walk outside! Brrr! I'm trying to get used to the colder weather!

    Pass Days Used: 2/3

    @Jana_2020 thanks for the post today! What a great reminder for us to stay consistent - especially those of us in the US that are celebrating Thanksgiving this week! 🦃

    @GrandmaJackie yes, what a great new profile picture!

    Stay strong!! :blush:
  • jmu1965
    jmu1965 Posts: 1,040 Member
    November 22
    Did I exercise for at least 20 minutes? No - just a little bit of stretching. The right quad is feeling better. I will be back to my Pahla B workout. I am going to pick a different month.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • BMcC9
    BMcC9 Posts: 4,451 Member
    Exercise: o:) more than 25 minutes walking exergame. 6615 steps on the day.
    Logging: o:) everything.
    In Goal: o:) had an afternoon snack, then shorted the evening snack to keep just under 100 exercise calories uneaten (shorter set of steps, so less exercise calories available to work with.)

    I am trying to shift more calories into a planned and variable afternoon snack, so that less is left for after-supper air popped popping corn (tends to be my default evening snack).

    Passes used so far: 2/3
  • yrc_pr
    yrc_pr Posts: 204 Member
    November 22

    ✅ Exercise - workout video

    ✅ Calories

    ✅ Tracked

    1 Pass Days Used
  • donna25trinity
    donna25trinity Posts: 3,218 Member
    Jana_2020 wrote: »
    Happy Monday fellow UACers! As November is winding down let’s strive to stay strong with our goals, especially as some of us are heading into a holiday weekend.

    The secret of our success in this challenge is to meet its 3 requirements every day.

    Or rather, to phrase it differently, we just need to remain CONSISTENT!

    uyi3ni2i4la8.jpg

    Love this @Jana_2020 your so right. I was watching a vid the other day on tips to achieve ur health goals and he mentioned how importaint support groups are. UAC and the 3 rules provide a safe place for like minded ppl to keep on track! Xox