Ultimate Accountability Challenge November 2021

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November 22

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  • donna25trinity
    donna25trinity Posts: 2,992 Member
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    jamcnewman wrote: »
    Monday November 22

    Calories ✅
    Tracking ✅ Including a lunch out with my book club (met to discuss The Rose Code).
    Exercise ✅ Some new (to me) activities today. Dog training this evening had me walking quickly alongside Beau while we did some agility and trick training. I am exhausted! In addition 30 minute walk today.

    Goodnight all,
    Julie

    Rest up!!! Xo
  • donna25trinity
    donna25trinity Posts: 2,992 Member
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    calvin20874 wrote: »
    11/22

    Exercise: 35 minutes stationary bike, 30 minutes elliptical, 50 minutes weight training, 45 minutes stretching and PT exercises

    Tracking: yes
    Calories: under
    Pass days used: 1

    So much exercise!!! Well done.
  • lesdarts180
    lesdarts180 Posts: 2,713 Member
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    22/11/2021
    Posting this Tuesday morning, yes to all 3 requirements
    Bike riding and cardio exercises, tracked all, well under calories
    1 pass day taken

    So much to comment on today

    @Jana_2020 – thanks for the cheerful opening today.

    @donna25trinity – glad to see you’re getting out and about again

    @biketheworld – very useful ideas. I don’t think todays’ commercial airlines would encourage passengers in the cockpit. I think my partner will be better off asking the doctor for some help. Like @taurie he seems OK once he’s on the plane (although any turbulence gets him anxious again). Personally, I’ve been flying since I was a baby (in 1950 when Heathrow was still little more than a Nissan hut in a field!) and have flown in a wide variety of aircraft including military planes and helicopters and nothing really worries me but I am sympathetic to my partners issues.

    @SummerSkier – I wish we could still see at glance which of the previous days in the UAC group had new messages and how many new ones. I think I’m missing some of the late posters.

    @Mrs_Hoffer and @slimtastesbetter – It’s cold here too, frosty this morning. I shall have to wrap up well to go out on the bike.
  • znaoiec
    znaoiec Posts: 1,984 Member
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    @Jana_2020 Thanks for the opening post. I always appreciate being reminded of consistency. This is another pass day for me but it is still great for me to consistent in logging in and reading up on the posts. I loved reading the reference to 'bus stop' exercises and plan to google it later. This is something I would have missed it I had not taken the time to log in even though I am in a flurry of pass days.

  • DebyS137
    DebyS137 Posts: 4,451 Member
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    .
    ~🦃~~11 / 22 /2021~~ Waving Hi ~~🙋🏼 ~~ NOVEMBER ~~ BLESSings ALLways ~~ 💖 ~~

    Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did

    STEPS......... 28,560+.......... 180 walking ........ 30 min. house cleaning....

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY
    (if there is a P=instead of number its a Pass Day)

    1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22
    .
  • Slimpossible007
    Slimpossible007 Posts: 16,212 Member
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    Mon Nov 22nd

    ❌ exercise - rested after a hectic weekend decorating my sons room
    ✅ calories - Under quite a bit I was pretty tired today
    ✅ tracking - yes every B L T
  • edsheeran412
    edsheeran412 Posts: 25 Member
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    Date: November 22nd
    Exercised?: Yes. Weightlifting and 15 push-ups. I didn’t do 22 today unfortunately, I’ll make up for it tomorrow. :)
    Calories?: Yes.
    Tracked?: Yes.
    (Pass days used: 3/3)
  • bookieNJ
    bookieNJ Posts: 3,538 Member
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    Yes, no, no
  • Chinkiri
    Chinkiri Posts: 1,121 Member
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    22nd November
    3 x Yes
  • Slimpossible007
    Slimpossible007 Posts: 16,212 Member
    edited November 2021
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    sorry wrong thread
  • Katiecan2021
    Katiecan2021 Posts: 266 Member
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    Exercise - yes 20 minutes of yoga, 30 minute dog walk and then 20 minutes on the elliptical and ten mins exercise bike - an active day in the end!
    Tracking - yes
    Calories - yes but mostly because I did so much exercise!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,981 Member
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    Nov 22
    ✅✅✅
    Truckin’ along!
  • ideas2
    ideas2 Posts: 1,242 Member
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    ✅ Exercise: 40 minutes swimming, 25 weight lifting
    ✅ Calories
    ✅ Tracked

    1 pass day used (Nov 19)
  • tdrjustus3
    tdrjustus3 Posts: 542 Member
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    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅
  • _JeffreyD_
    _JeffreyD_ Posts: 1,784 Member
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    SummerSkier wrote: »
    22 Nov
    ✅ exercise
    ✅ calories
    ✅ tracking
    1 Pass day used.

    Does anyone else but me miss the little red bell notifications that there are new posts in discussions you are following since the change over. I can see it on my PC but not on my phone. Navigation seems a lot more awkward. I see a lot less Bboard activity also everywhere.

    When I press on my picture in the upper right hand corner I see the bell.
  • _JeffreyD_
    _JeffreyD_ Posts: 1,784 Member
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    ✅✅✅
  • oh_jackie
    oh_jackie Posts: 429 Member
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    NOV 22
    Exercise ✅ [10 min run + 5 min stretch + 5 min dance WO]

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